Approved Log Marshmonstas summer mass bulk cycle Log

[ROIDDERS]

Thanks brother....dips have quickly become one of my favourite excercises on push day the striations in the triceps you get from them is insane

yes just don't over strain the shoulder

 

[marshmonsta]

yes just don't over strain the shoulder

Definitely will be careful with shoulder my bro

 

[ceo]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta bros fasted cardio 30 minutes A+
won't go wrong with that
iron training from start to finish no joke

 

[Ulter]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta EF family always enjoys your updates
I don't forget the pictures. You are legendary with pictures on your logs.

 

[the_alcatraz]

Thanks brother....dips have quickly become one of my favourite excercises on push day the striations in the triceps you get from them is insane

dip it hard even with weights bro

 

[marshmonsta]

@marshmonsta EF family always enjoys your updates
I don't forget the pictures. You are legendary with pictures on your logs.

Thanks my bro I really need to start posting more training pics up

 

[marshmonsta]

dip it hard even with weights bro

Bro my dips are sick as with a good 2 sec pause at the top and bottom lol they would tear the average man's shoulders clean off

 

[the_alcatraz]

Bro my dips are sick as with a good 2 sec pause at the top and bottom lol they would tear the average man's shoulders clean off

sick ass dips bro lol

 

[RoySimpson]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta awesome workout right here bro!!

 

[marshmonsta]

Leg/calves & abs session tonight
Warm up-10 mins bike
Leg extensions-3×10
Pendulum squats-4×12
1@40
2@60
3@80
4@90
Barbell RDLS-3×12
1@100
1@120
3@130
Leg extensions-3×12
1@95
2@105
3@115
Seated leg curls-3×12
1@58
2@70
3@70
Abduction machine-4×12
1@45
2@70
3@85
4@105
Donkey calf raise machine-4×20
1@70
2@80
3@90
4@80
Seated calf raise-3×20@50kg
Hanging leg lifts-3×12
Ab Crunch machine monsta sets-3×10×10×10
Cadio-20 mins bike