Approved Log Winter Lean Bulk Log

[MrCheeky]

Hey all thought I'd take the opportunity from @ez2plz to log my lean bulk.
Starting a structured lean bulk running from December through to May next year, tracking training, nutrition, recovery, and how BiopoweRNA Labs perform over the duration.
Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

---

Current Stats:

• Bodyweight: 101.5 kg
• Phase: Lean Bulk
• Duration: ~6 months (Dec → May)

---

Training Split:
Running a high-frequency upper / lower setup with two distinct leg days:

• Upper Push
• Legs 1
• Upper Pull
• Off
• Legs 2
• Upper Pull
• Off

Focus is progressive overload, controlled volume, and keeping joints healthy while pushing load.

---

Nutrition (Starting Point):

• Calories: ~3,800–3,900 kcal
• Protein: 270 g
• Carbs: 540 g
• Fats: 65 g

Adjustments will be made based on weekly scale weight, performance, and visual condition.

---

Supplementation
Running BIORNA throughout the bulk will log these products -

Test E
EQ 300
Tren Ace (Low Dose) - mid way swapping to DHB / Possibly Mast if comes available.
Anavar + Proviron
HGH - 4-5iu Daily

1mg Retatrutide

• Performance changes
• Recovery / fatigue
• Pumps, sleep, digestion
• Overall consistency and effectiveness over time

Health / Supps

Creatine Monohydrate (Micronized)
Whey Protein Isolate
Multi Vitamin
Betanine Anhydrous
L-Glutamine (Gut Health and Recovery)
• Vitamin D3 3000iu
Probiotic
• Vit C 1500mg
• Magnesium Glycinate 500mg (Before bed)
Zinc Carnosine
• krill oil 1-3g
P-5-P - Active form of Vitamin B6
Vitamin B3 for Skin (Flush form)
Bergamot
Milk Thistle
Hawthorn Berry
TUDUCA

---

Logging Plan:

• Weekly bodyweight updates
• Training performance notes
• Nutrition adjustments if required
• Honest feedback on supplementation

Keen to see how this phase unfolds updates to follow!

 

[the_alcatraz]

Hey all thought I'd take the opportunity from @ez2plz to log my lean bulk.
Starting a structured lean bulk running from December through to May next year, tracking training, nutrition, recovery, and how BiopoweRNA Labs perform over the duration.
Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

---

Current Stats:

• Bodyweight: 101.5 kg
• Phase: Lean Bulk
• Duration: ~6 months (Dec → May)

---

Training Split:
Running a high-frequency upper / lower setup with two distinct leg days:

• Upper Push
• Legs 1
• Upper Pull
• Off
• Legs 2
• Upper Pull
• Off

Focus is progressive overload, controlled volume, and keeping joints healthy while pushing load.

---

Nutrition (Starting Point):

• Calories: ~3,800–3,900 kcal
• Protein: 270 g
• Carbs: 540 g
• Fats: 65 g

Adjustments will be made based on weekly scale weight, performance, and visual condition.

---

Supplementation
Running BIORNA throughout the bulk will log these products -

Test E
EQ 300
Tren Ace (Low Dose) - mid way swapping to DHB / Possibly Mast if comes available.
Anavar + Proviron
HGH - 4-5iu Daily

1mg Retatrutide

• Performance changes
• Recovery / fatigue
• Pumps, sleep, digestion
• Overall consistency and effectiveness over time

Health / Supps

Creatine Monohydrate (Micronized)
Whey Protein Isolate
Multi Vitamin
Betanine Anhydrous
L-Glutamine (Gut Health and Recovery)
• Vitamin D3 3000iu
Probiotic
• Vit C 1500mg
• Magnesium Glycinate 500mg (Before bed)
Zinc Carnosine
• krill oil 1-3g
P-5-P - Active form of Vitamin B6
Vitamin B3 for Skin (Flush form)
Bergamot
Milk Thistle
Hawthorn Berry
TUDUCA

---

Logging Plan:

• Weekly bodyweight updates
• Training performance notes
• Nutrition adjustments if required
• Honest feedback on supplementation

Keen to see how this phase unfolds updates to follow!

welcome bro u massive
keep updating

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

 

[MrCheeky]

welcome bro u massive
keep updating

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

Thanks brother currently on

P 270 C 540 F 65

Supplements are


Creatine Monohydrate (Micronized)


Whey Protein Isolate

Multi Vitamin - (Orange Triad)

Betanine Anhydrous

Agmatine Sulfate - Before Meals and Pre workout

L-Glutamine (Gut Health and Recovery)

EAA’s

A Pre workout Supplement


Optional (Fat Burner - for extra energy during the day)


Health and Organ support


• Vitamin D3 3000iu


Probiotic


• Vit C 1500mg


• Magnesium Glycinate 500mg (Before bed)


Zinc Carnosine


• Fish oil 4000IU


• niacin 500mg


• krill oil 1-3g


P-5-P - Active form of Vitamin B6


Vitamin B3 for Skin (Flush form)

C0-Q-10 Ubiquinol

Bergamot

Milk Thistle

Hawthorn Berry

TUDUCA


SLEEP -

5-HTP

GABA

L-Theanine

Saffron


GUT HEALTH -

Apple Cider Vinegar (Gut Health)

Digestive Enzymes

 

[the_alcatraz]

Thanks brother currently on

P 270 C 540 F 65

Supplements are


Creatine Monohydrate (Micronized)


Whey Protein Isolate

Multi Vitamin - (Orange Triad)

Betanine Anhydrous

Agmatine Sulfate - Before Meals and Pre workout

L-Glutamine (Gut Health and Recovery)

EAA’s

A Pre workout Supplement


Optional (Fat Burner - for extra energy during the day)


Health and Organ support


• Vitamin D3 3000iu


Probiotic


• Vit C 1500mg


• Magnesium Glycinate 500mg (Before bed)


Zinc Carnosine


• Fish oil 4000IU


• niacin 500mg


• krill oil 1-3g


P-5-P - Active form of Vitamin B6


Vitamin B3 for Skin (Flush form)

C0-Q-10 Ubiquinol

Bergamot

Milk Thistle

Hawthorn Berry

TUDUCA


SLEEP -

5-HTP

GABA

L-Theanine

Saffron


GUT HEALTH -

Apple Cider Vinegar (Gut Health)

Digestive Enzymes

not bad bro
what probiotic you using?

 

[stevesmi]

Hey all thought I'd take the opportunity from @ez2plz to log my lean bulk.
Starting a structured lean bulk running from December through to May next year, tracking training, nutrition, recovery, and how BiopoweRNA Labs perform over the duration.
Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

---

Current Stats:

• Bodyweight: 101.5 kg
• Phase: Lean Bulk
• Duration: ~6 months (Dec → May)

---

Training Split:
Running a high-frequency upper / lower setup with two distinct leg days:

• Upper Push
• Legs 1
• Upper Pull
• Off
• Legs 2
• Upper Pull
• Off

Focus is progressive overload, controlled volume, and keeping joints healthy while pushing load.

---

Nutrition (Starting Point):

• Calories: ~3,800–3,900 kcal
• Protein: 270 g
• Carbs: 540 g
• Fats: 65 g

Adjustments will be made based on weekly scale weight, performance, and visual condition.

---

Supplementation
Running BIORNA throughout the bulk will log these products -

Test E
EQ 300
Tren Ace (Low Dose) - mid way swapping to DHB / Possibly Mast if comes available.
Anavar + Proviron
HGH - 4-5iu Daily

1mg Retatrutide

• Performance changes
• Recovery / fatigue
• Pumps, sleep, digestion
• Overall consistency and effectiveness over time

Health / Supps

Creatine Monohydrate (Micronized)
Whey Protein Isolate
Multi Vitamin
Betanine Anhydrous
L-Glutamine (Gut Health and Recovery)
• Vitamin D3 3000iu
Probiotic
• Vit C 1500mg
• Magnesium Glycinate 500mg (Before bed)
Zinc Carnosine
• krill oil 1-3g
P-5-P - Active form of Vitamin B6
Vitamin B3 for Skin (Flush form)
Bergamot
Milk Thistle
Hawthorn Berry
TUDUCA

---

Logging Plan:

• Weekly bodyweight updates
• Training performance notes
• Nutrition adjustments if required
• Honest feedback on supplementation

Keen to see how this phase unfolds updates to follow!

@MrCheeky this is a really good one. The supplement list you have here is fantastic. You have everything covered from A to Z.

 

[2Thick]

Thanks brother currently on

P 270 C 540 F 65

Supplements are


Creatine Monohydrate (Micronized)


Whey Protein Isolate

Multi Vitamin - (Orange Triad)

Betanine Anhydrous

Agmatine Sulfate - Before Meals and Pre workout

L-Glutamine (Gut Health and Recovery)

EAA’s

A Pre workout Supplement


Optional (Fat Burner - for extra energy during the day)


Health and Organ support


• Vitamin D3 3000iu


Probiotic


• Vit C 1500mg


• Magnesium Glycinate 500mg (Before bed)


Zinc Carnosine


• Fish oil 4000IU


• niacin 500mg


• krill oil 1-3g


P-5-P - Active form of Vitamin B6


Vitamin B3 for Skin (Flush form)

C0-Q-10 Ubiquinol

Bergamot

Milk Thistle

Hawthorn Berry

TUDUCA


SLEEP -

5-HTP

GABA

L-Theanine

Saffron


GUT HEALTH -

Apple Cider Vinegar (Gut Health)

Digestive Enzymes

That's an impressive supplement list for sure. One of the best lists I've seen. Also, how do you like the apple cider vinegar? I know it helps a lot of people. I have to try it. @MrCheeky

 

[Ulter]

Hey all thought I'd take the opportunity from @ez2plz to log my lean bulk.
Starting a structured lean bulk running from December through to May next year, tracking training, nutrition, recovery, and how BiopoweRNA Labs perform over the duration.
Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

---

Current Stats:

• Bodyweight: 101.5 kg
• Phase: Lean Bulk
• Duration: ~6 months (Dec → May)

---

Training Split:
Running a high-frequency upper / lower setup with two distinct leg days:

• Upper Push
• Legs 1
• Upper Pull
• Off
• Legs 2
• Upper Pull
• Off

Focus is progressive overload, controlled volume, and keeping joints healthy while pushing load.

---

Nutrition (Starting Point):

• Calories: ~3,800–3,900 kcal
• Protein: 270 g
• Carbs: 540 g
• Fats: 65 g

Adjustments will be made based on weekly scale weight, performance, and visual condition.

---

Supplementation
Running BIORNA throughout the bulk will log these products -

Test E
EQ 300
Tren Ace (Low Dose) - mid way swapping to DHB / Possibly Mast if comes available.
Anavar + Proviron
HGH - 4-5iu Daily

1mg Retatrutide

• Performance changes
• Recovery / fatigue
• Pumps, sleep, digestion
• Overall consistency and effectiveness over time

Health / Supps

Creatine Monohydrate (Micronized)
Whey Protein Isolate
Multi Vitamin
Betanine Anhydrous
L-Glutamine (Gut Health and Recovery)
• Vitamin D3 3000iu
Probiotic
• Vit C 1500mg
• Magnesium Glycinate 500mg (Before bed)
Zinc Carnosine
• krill oil 1-3g
P-5-P - Active form of Vitamin B6
Vitamin B3 for Skin (Flush form)
Bergamot
Milk Thistle
Hawthorn Berry
TUDUCA

---

Logging Plan:

• Weekly bodyweight updates
• Training performance notes
• Nutrition adjustments if required
• Honest feedback on supplementation

Keen to see how this phase unfolds updates to follow!

You don't see too many people stacking multivitamin, protein powder, and creatine all together, but that's a pretty good stack and it's not expensive at all either. @MrCheeky I kind of like that strategy.

 

[MrCheeky]

Using the Bioglan one 100 billion strain

Some meals today

M1 - COR - Cream of Rice + Whey Isolate cookies and cream

M2 - Extra Lean Stir Fry Beef with White Jasmine Rice + Hot Chilli Honey and Chipotle seasoning

Training

Upper Pull today!

 

[SteveMobsterG]

Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

This is perfect

 

[ceo]

Hey all thought I'd take the opportunity from @ez2plz to log my lean bulk.
Starting a structured lean bulk running from December through to May next year, tracking training, nutrition, recovery, and how BiopoweRNA Labs perform over the duration.
Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

---

Current Stats:

• Bodyweight: 101.5 kg
• Phase: Lean Bulk
• Duration: ~6 months (Dec → May)

---

Training Split:
Running a high-frequency upper / lower setup with two distinct leg days:

• Upper Push
• Legs 1
• Upper Pull
• Off
• Legs 2
• Upper Pull
• Off

Focus is progressive overload, controlled volume, and keeping joints healthy while pushing load.

---

Nutrition (Starting Point):

• Calories: ~3,800–3,900 kcal
• Protein: 270 g
• Carbs: 540 g
• Fats: 65 g

Adjustments will be made based on weekly scale weight, performance, and visual condition.

---

Supplementation
Running BIORNA throughout the bulk will log these products -

Test E
EQ 300
Tren Ace (Low Dose) - mid way swapping to DHB / Possibly Mast if comes available.
Anavar + Proviron
HGH - 4-5iu Daily

1mg Retatrutide

• Performance changes
• Recovery / fatigue
• Pumps, sleep, digestion
• Overall consistency and effectiveness over time

Health / Supps

Creatine Monohydrate (Micronized)
Whey Protein Isolate
Multi Vitamin
Betanine Anhydrous
L-Glutamine (Gut Health and Recovery)
• Vitamin D3 3000iu
Probiotic
• Vit C 1500mg
• Magnesium Glycinate 500mg (Before bed)
Zinc Carnosine
• krill oil 1-3g
P-5-P - Active form of Vitamin B6
Vitamin B3 for Skin (Flush form)
Bergamot
Milk Thistle
Hawthorn Berry
TUDUCA

---

Logging Plan:

• Weekly bodyweight updates
• Training performance notes
• Nutrition adjustments if required
• Honest feedback on supplementation

Keen to see how this phase unfolds updates to follow!

@MrCheeky Bros, the supplements looking really strong. I like the mix that you're doing, and I like your logging plan. I'm looking forward to following it.

 

[ROIDDERS]

Hey all thought I'd take the opportunity from @ez2plz to log my lean bulk.
Starting a structured lean bulk running from December through to May next year, tracking training, nutrition, recovery, and how BiopoweRNA Labs perform over the duration.
Goal is slow, quality tissue gain while keeping condition tight no dirty bulk nonsense.

---

Current Stats:

• Bodyweight: 101.5 kg
• Phase: Lean Bulk
• Duration: ~6 months (Dec → May)

---

Training Split:
Running a high-frequency upper / lower setup with two distinct leg days:

• Upper Push
• Legs 1
• Upper Pull
• Off
• Legs 2
• Upper Pull
• Off

Focus is progressive overload, controlled volume, and keeping joints healthy while pushing load.

---

Nutrition (Starting Point):

• Calories: ~3,800–3,900 kcal
• Protein: 270 g
• Carbs: 540 g
• Fats: 65 g

Adjustments will be made based on weekly scale weight, performance, and visual condition.

---

Supplementation
Running BIORNA throughout the bulk will log these products -

Test E
EQ 300
Tren Ace (Low Dose) - mid way swapping to DHB / Possibly Mast if comes available.
Anavar + Proviron
HGH - 4-5iu Daily

1mg Retatrutide

• Performance changes
• Recovery / fatigue
• Pumps, sleep, digestion
• Overall consistency and effectiveness over time

Health / Supps

Creatine Monohydrate (Micronized)
Whey Protein Isolate
Multi Vitamin
Betanine Anhydrous
L-Glutamine (Gut Health and Recovery)
• Vitamin D3 3000iu
Probiotic
• Vit C 1500mg
• Magnesium Glycinate 500mg (Before bed)
Zinc Carnosine
• krill oil 1-3g
P-5-P - Active form of Vitamin B6
Vitamin B3 for Skin (Flush form)
Bergamot
Milk Thistle
Hawthorn Berry
TUDUCA

---

Logging Plan:

• Weekly bodyweight updates
• Training performance notes
• Nutrition adjustments if required
• Honest feedback on supplementation

Keen to see how this phase unfolds updates to follow!

I absolutely love to see your supplement list. It is very thorough. That krill oil goes a long way. It's great for the joints, and I love the tudca, milk thistle, and hawthorn berry. @MrCheeky