Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

 

[the_alcatraz]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

99kgs at the push you going to go hard can cut bro

 

[stevesmi]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta

nice job on this training
you put together a nice workout as always. good to see you with an update

 

[BodyMonster34]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta bro you looking good on this one
bigtime on peck deck and smith machine
proud of you looking good!

 

[2Thick]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta i am a big fan of this layout
the seated press machine and smith machine shoulder press are on point
keep it going!

 

[SteveMobsterG]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

100% this

 

[ROIDDERS]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta smith machine shoulder press is A+
single arm fly machine is the best
i love dips

 

[marshmonsta]

Back/biceps tonight.
Warm up-lat pulldown machine-3×10
Wide mag grip cable pulldowns-3×8
1@100
2@110
2@120
Seated row machine-3×8
1@120
2@140
3@160
Seated lat Pullover machine-3×10
1@60
2@65
3@65
Seated Incline dumbell curls-3×10
1@35
2@40
4@40
Preacher Curl machine-3×10
1@50
2@60
3@60
Cross body cable hammers-3×12@20kg
Cardio-30mins walk

 

[marshmonsta]

99kgs at the push you going to go hard can cut bro

I'll drop down to 95 pretty fast my bro,I cut my carbs in half and keep training hard asf then pull bloods hopefully its good to go again

 

[marshmonsta]

@marshmonsta smith machine shoulder press is A+
single arm fly machine is the best
i love dips

Thanks brother....dips have quickly become one of my favourite excercises on push day the striations in the triceps you get from them is insane