Approved Log Abolones rebuild Log

[abolone]

UPDATE

Rebab going well. been doing the prescribed routine eod which is making a difference in my hip area, also got a remedial massage today for my hip.. feeling ok were on track...


late night Bench session ( 12am )
-------------------------------
DB bench 2x8 40s
Bb bench 3x4 105
BB bench 2x6 95kg
Lat pull down 3x12s
facepulls 3x12s
Bicep & triceps 3x8s
-------------------------------

Bloods - came back good coach happy and said nothing needs to change or be done.
Peds - Cruise "150mg" test e a week shot M/W/F same same here.
Diet - Open diet atm keeping protein high and just eating what ever i like during this rehab phase tbh.
Sleep - 5hrs
Steps 15,000
Changes - Dosage dropped .6 a week = 150mg. dropped 50mgs. bloods read a lil high on 200mg, its hard to say and base things off bloods as metabolising test chnages for each person... true measure per mg only relies in HPLC tests.
Added in two more shakes morning/night mixed with 1L water
Water - 3L

was a better session this time round!

Thanks!

 

[abolone]

Slowly creeping back
Mass is getting there
High protein,high carbs,high fats open diet can't wait to get every variable on point

 

[MUSTANG_18]

UPDATE

Rebab going well. been doing the prescribed routine eod which is making a difference in my hip area, also got a remedial massage today for my hip.. feeling ok were on track...


late night Bench session ( 12am )
-------------------------------
DB bench 2x8 40s
Bb bench 3x4 105
BB bench 2x6 95kg
Lat pull down 3x12s
facepulls 3x12s
Bicep & triceps 3x8s
-------------------------------

Bloods - came back good coach happy and said nothing needs to change or be done.
Peds - Cruise "150mg" test e a week shot M/W/F same same here.
Diet - Open diet atm keeping protein high and just eating what ever i like during this rehab phase tbh.
Sleep - 5hrs
Steps 15,000
Changes - Dosage dropped .6 a week = 150mg. dropped 50mgs. bloods read a lil high on 200mg, its hard to say and base things off bloods as metabolising test chnages for each person... true measure per mg only relies in HPLC tests.
Added in two more shakes morning/night mixed with 1L water
Water - 3L

was a better session this time round!

Thanks!

View attachment 151736
Slowly creeping back
Mass is getting there
High protein,high carbs,high fats open diet can't wait to get every variable on point

Rehab is key want to see you back ripped and big and in your pic you look ripped and big already, should use this as avatar instead of that back dude
40s on the db bench? any pain?

 

[abolone]

Day 3 Deadlift
Conventional deadlift 2x3 140
Conventional deadlift 2x5 130
Front squats TO BOX 2x6 70
SSB good mornings 2x8 bar

Weight decreased due to injury and fasting. Managing fatigue and stress, main focus is rehabilitation thus working block.

Got a remedial massage on Friday really working the hip area, been keeping up with my mobility work also really staying ontop of things here! Lets hope things get better.

 

[RoidRage69]

Are you fasting for days or for hours?

 

[abolone]

Are you fasting for days or for hours?

14hr days.

 

[the_alcatraz]

Day 3 Deadlift
Conventional deadlift 2x3 140
Conventional deadlift 2x5 130
Front squats TO BOX 2x6 70
SSB good mornings 2x8 bar

Weight decreased due to injury and fasting. Managing fatigue and stress, main focus is rehabilitation thus working block.

Got a remedial massage on Friday really working the hip area, been keeping up with my mobility work also really staying ontop of things here! Lets hope things get better.

14hr days.

training deads is perfect this is kg right?
and try for 16 hours per day fasted

 

[RoidRage69]

14hr days.

So only water for 14 days. Damn. I will never fast for longer than 16 hours ever again.

 

[abolone]

No water.
Eat at dawn, break fast @ sunset 14hrs.

 

[RoidRage69]

I misread it. I thought u said 14 days fasting not 14 hours per day. That's actually pretty tolerable. I was doing up to 22-24 hours and doing OMAD and that sucked. I had constant tendinitis while doing it. Stopped doing it and the aches and pains all suddenly went away.