Approved Log Abolones rebuild Log

[marshmonsta]

asu buco hehe
View attachment 151460

Nice feed brother,that's one of my all time favourites

 

[abolone]

big eating bro @abolone the dinner was what part? the last meal looks like chicken potatoes?

Italian dish of braised veal shanks, which are cross-cut from the leg bone beneath the knee and shoulder. The shank is a tougher cut of meat, so slow cooking in liquid is essential for the melt-in-your-mouth texture that osso buco is known for.

 

[stevesmi]

your body will adjust to fasting pretty fast. our bodies are more adaptable then people think

 

[abolone]

Training pics attached
Safety bar squats go box ( above parallel )
Bench press
Side lateral raises

All at home in my home gym I set up awhile ago! I have a decent set up for what I need plus the convenience of a home gym!!! Busy life!!!
Father a husband and a very bad lifter striving for perfection

Cheers gents

 

[SteveMobsterG]

Good work

 

[abolone]

Good work

Thanks OG trying day in day out even after working 10hrs a day
Grind never stops till the grave