Approved Log Abolones rebuild Log

[marshmonsta]

asu buco hehe
View attachment 151460

Nice feed brother,that's one of my all time favourites

 

[abolone]

big eating bro @abolone the dinner was what part? the last meal looks like chicken potatoes?

Italian dish of braised veal shanks, which are cross-cut from the leg bone beneath the knee and shoulder. The shank is a tougher cut of meat, so slow cooking in liquid is essential for the melt-in-your-mouth texture that osso buco is known for.

 

[stevesmi]

your body will adjust to fasting pretty fast. our bodies are more adaptable then people think

 

[abolone]

Training pics attached
Safety bar squats go box ( above parallel )
Bench press
Side lateral raises

All at home in my home gym I set up awhile ago! I have a decent set up for what I need plus the convenience of a home gym!!! Busy life!!!
Father a husband and a very bad lifter striving for perfection

Cheers gents

 

[SteveMobsterG]

Good work

 

[abolone]

Good work

Thanks OG trying day in day out even after working 10hrs a day
Grind never stops till the grave

 

[ballin2504]

Mid week update

body is starting to adapt to fasting which is nice, 4days in so far. Training has been a little bit hard. Due to lack of water, but i've been doing the bear minimum and focusing on my compound lifts.

Diet -
Breakfast
Smoothie with berries, 80g oats, 700ml water, 50g protein powder
5 medjool dates
500ml water
1 banana
Holds me well for 14hrs no food nor water.

Dinner - always high fibre meals with high protein and carbs

Supplements - magnesium powder at night before bed

Peds - 200mg test e

Sleep - 5hrs + 50min nap in afternoon

Training bench day looks like this

DB bench 2x8 RPE6
Bb bench 3x4 100kg
BB bench 2x6 90kg
Lat pull down 3x12
Triceps and bicep 3x8s


Getting it done.......nothing overly exciting till next month then we ramp things right up with every single variable on point.


Lasts night meal
View attachment 151458

@abolone that’s a great update man. The food is looking really good.