Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[e2]

cruising on test and mast is awesome.

But make sure you get your blood work posted.

 

[2Thick]

how long have you been on retatrutide?
and you are using 2mg once a week only or are you splitting it up?

 

[Vadim Fedorov]

Can definitely see the definition in your arms.

And press of work man. I like it. The vascularity is showing so far.

 

[wootoom]

You are going to get great results on this. Looking forward to helping you.

 

[MasonicBodybuilder]

I look forward to following your log!!!

 

[Caramelman89]

how long have you been on retatrutide?
and you are using 2mg once a week only or are you splitting it up?

I’ve been on it for about 8 weeks now bro, just taking the 2mg once weekly

 

[Caramelman89]

I never thought I would recieve support like this, I’m humbled to say the least. Thankyou
New log tonight once I get home

 

[Caramelman89]

26/2/25
Arm day 4am session before work
i consume 20g of karbolyn pre workout and 20g intraworkout

Biceps

Ez bar curls
3x10 30kg
3x10 30kg
rest pause set 8,6,4,2 35kg

Preacher curls
10x46kg
10x46kg
rest pause set 8,6,4,2 53kg

Hammer curls
10x12.5
10x12.5
rest pause 8,6,4,2 15kg

Close grip chin ups (palms up)
1 set to failure

Triceps

Rope pushdowns
15x18kg
15x18kg
15x18kg

Machine dips
15x60kg
15x60kg
15x60kg

skullcrushers
12x30kg
12x30kg
12x30kg

todays meals -
Meal 1 - 110g rice flour, 50g whey powder, 1 banana
meal 2 - 240g cooked chicken breast, 250g cooked jasmine rice, 100g pineapple, 100g veggies
meal 3 - 320g chobani fit yoghurt, 150g frozen strawberries
meal 4 - 240g cooked chicken breast, 250g cooked jasmine rice, 100g pineapple
meal 5 - 130g recon 1 M.R.E

weekly cardio consists of 4x30 min liss, plus i average about 12-15k steps most days due to work.
Still just cruising on 200mg test and 200mg mast and the reta, the plan is to start a push again in a couple of weeks and run primo up to 600mg weekly. ive never used primo before so im keen to see how i respond to it.

 

[ballin2504]

Awesome base man. You will do great on this

 

[Caramelman89]

27/2/25
Upper body


Started with my pre activations and stretching, followed by 3x1 minute planks

Calves 3x15 standing calve raise moderate weight really emphasising the stretch at the bottom and squeeze at top
Superset with
3x 20 hanging leg raises

Incline Dumbbell Press Superset with Dumbbell
Flyes
• 3 sets of 12 (press) + 12 (flyes)
30,15
30,15
30,15

2. Dumbbell Side Laterals Superset with Front Raises
12.5, 10
12.5,10
12.5, 10
• 3 sets of 20 (laterals) + 12 (front raises)

3. Barbell Rows Superset with Pullovers
• 3 sets of 10 (rows) + 12 (pullovers)
70,25
70, 25
70, 25

4. Rope Pushdowns Superset with EZ Bar Curls
• 3 sets of 12 (pushdowns) + 12 (curls)
21,21 x 3 sets

Nice quick intense workout to finish off the week thanks to @Raptor labs