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[RoidRage69]

The issue is beyond doms now.

It's painful can't squat, can't even load the area up with a split squat doesn't like it at all!! Sucks dude!

I got the same issues almost. Over a month ago I got some sharp pain after my workout in groin area. Feels like massive tendinitis. I finally took a hot epsom salt bath yesterday. Hopefully it helps. I might start using my Tens unit on it.

 

[abolone]

I got the same issues almost. Over a month ago I got some sharp pain after my workout in groin area. Feels like massive tendinitis. I finally took a hot epsom salt bath yesterday. Hopefully it helps. I might start using my Tens unit on it.

done getting onto the salts..

 

[abolone]

Hey, guys, I hope everyone is having a great weekend.

I'm going into my deload week next week.Volume will drop and box squatting will be incorporated into my program Physio will be seen once a week and also..

I need to get on top of my hip issue.So I can get a decent squat.. My squat has not progressed in quite some time now, due to soreness..

Day 4 push ( secondary bench day )
Push press 4x4 75
Mid grip bench 3x8s 100 pic uploaded
Db lateral raises 2x12
Db rear delts 2x12
Tricep push downs long rope 4x12
Tricep over head 4x12
Hammer curls 4x12
Bb curls 4x12
Pushing volume and intensity on arms, trying to break free from the t-rex arms..


Cheers rest day N family day tomorrow

 

[the_alcatraz]

The issue is beyond doms now.

It's painful can't squat, can't even load the area up with a split squat doesn't like it at all!! Sucks dude!

I find high protein great to heal with DOMS bro
more food = less DOMS @abolone

 

[the_alcatraz]

Hey, guys, I hope everyone is having a great weekend.

I'm going into my deload week next week.Volume will drop and box squatting will be incorporated into my program Physio will be seen once a week and also..

I need to get on top of my hip issue.So I can get a decent squat.. My squat has not progressed in quite some time now, due to soreness..

Day 4 push ( secondary bench day )
Push press 4x4 75
Mid grip bench 3x8s 100 pic uploaded
Db lateral raises 2x12
Db rear delts 2x12
Tricep push downs long rope 4x12
Tricep over head 4x12
Hammer curls 4x12
Bb curls 4x12
Pushing volume and intensity on arms, trying to break free from the t-rex arms..


Cheers rest day N family day tomorrow

Not sure of the plates there but looks like a BIG bench bro @abolone
you're strong!

 

[abolone]

Not sure of the plates there but looks like a BIG bench bro @abolone
you're strong!

WAS somewhat on the path to having a good bench lol, everything is backwards right around now..
will come back...

 

[abolone]

I got the same issues almost. Over a month ago I got some sharp pain after my workout in groin area. Feels like massive tendinitis. I finally took a hot epsom salt bath yesterday. Hopefully it helps. I might start using my Tens unit on it.

Just gota fit in my bath bro @RoidRage69

 

[the_alcatraz]

WAS somewhat on the path to having a good bench lol, everything is backwards right around now..
will come back...

a big bench is good bro you'll thicken up

 

[ballin2504]

Day 3 Deadlifts
Conventional deadlift 3x5 160
deficit deadlift 2x5 140
Front squats 2x6 70
Rdl 2x8 90 controlled eccentric ( sucks )
Hamstring isometric 2x10sec holds
Pall over press 2x8


Diet is open atm
Shake in morning
Oats 100g
40g protein
20g honey
50g blue berries
30g peanut butter

Morning tea
200g lean mince
400g rice
Banana

Lunch
90g tuna
400g rice
50g beetroot
Banana

Dinner
Mostly eating something dense in carbs and high in protein
Scotch fillets + potatoes
Or 400g Diet mince in a burger with extra sauce

picture below is Diet mince 400g in mission wraps with 4 bean mix on the side

Training pics next post cheers
View attachment 151025

Nice update man

 

[MUSTANG_18]

Just gota fit in my bath bro @RoidRage69

being thick is good bro