Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Broooooo. Telling me to try this finisher is one thing...... But showcasing the workout you thumped out in short duration before them is just bragging

I'll crack at it post push session. In gym currently. I'll call them the @Trenhead3cc bragging rights raise

They are my first attempts and it killed me.

 

[TeeGee]

They are my first attempts and it killed me.

Pinched my trap a little so I'm not willing to embarrass myself with these today bro.

I will make sure I have a go this week

 

[MasonicBodybuilder]

Biceps looking like mountains in that shirt!

 

[Trenhead3cc]

Pinched my trap a little so I'm not willing to embarrass myself with these today bro.

I will make sure I have a go this week

Yeah fair bro. Hope it’s just a small niggle

 

[ballin2504]

Dinner last night at a smokehouse , put on a nice shirt . Nothing better than busting at the seams of the sleeves.

Bicep is coming through big guy

 

[RoySimpson]

Dinner last night at a smokehouse , put on a nice shirt . Nothing better than busting at the seams of the sleeves.

@Trenhead3cc biceps looking juicy brother!

 

[Trenhead3cc]

Legs training

Sponsored by Raptor labs
150mg pw Test
100mg pw Primo
25mg per day MK677

In a 12 week cruise phase

In 6am
Out 7am

Squat -
50kg x 20
90kg x 14
130kg x 11
150kg x 5
150kg x 3

Seated calf raises on machine leg press
79kg x 24
100kg x 18
100kg x 16
100kg x 16
100kg x 15

Leg extension - precor
66kg x 15
80kg x 15
80kg x 13
80kg x 10

Prone hamstring curl
50kg x 15
50kg x 10
50kg x 8
50kg x 7

 

[Trenhead3cc]

Back / biceps

Tough night sleep, kids. Felt like I did more volume then what I did, had a great pump decent session in that regard.

Sponsored by Raptor labs.
150mg Test
100mg pw Primo
25mg per day MK677

In 6am
Out 7am

Free weight body chin ups
15
10
9
7
5
4

Close mag grip pull downs
60kg x 10
60kg x 10
60kg x 9
60kg x 9

Nautilus row. Free weight loaded
80kg x 14
80kg x 12
80kg x 12
80kg x 11

Straight bar bent over pull downs.
25kg x 22
32.5kg x 12
32.5kg x 10
32.5kg x 9

Alternating dumbbell curls- rotating wrists during movement from starting hammer curl position
17.5kg x 15
17.5kg x 10
17.5kg x 8

Mid grip reverse underhand pull downs on lat pull down. Focusing on bicep squeeze -
(Smashes core stability aswell )
60kg x 14
60kg x 12
60kg x 11

 

[MUSTANG_18]

Legs training

Sponsored by Raptor labs
150mg pw Test
100mg pw Primo
25mg per day MK677

In a 12 week cruise phase

In 6am
Out 7am

Squat -
50kg x 20
90kg x 14
130kg x 11
150kg x 5
150kg x 3

Seated calf raises on machine leg press
79kg x 24
100kg x 18
100kg x 16
100kg x 16
100kg x 15

Leg extension - precor
66kg x 15
80kg x 15
80kg x 13
80kg x 10

Prone hamstring curl
50kg x 15
50kg x 10
50kg x 8
50kg x 7

legs really high volume impressive

 

[Trenhead3cc]

Some gear porn