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- Thread starter PhillDragon
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Phil stays lean all year round - boom!
@PhillDragon hella lean bro!
What's your daily macros to stay lean? U under 2000 cals?
Top notch physique
I changed my diet slightly by increasing carbohydrates and breakfast.
I'm around 5500 kcal per day
How many hours per day at the gym?
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