Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log TPartin Log

SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb

Push-ups - 3x12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x12 (each side)

Single-Arm Curl (Dumbbells) - 3x12 (each side) - 15 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

Lunch is served!
IMG-20240530-WA0015.jpg

IMG-20240530-WA0014.jpg

IMG-20240530-WA0013.jpg

IMG-20240530-WA0012.jpg
 
SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb

Push-ups - 3x12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x12 (each side)

Single-Arm Curl (Dumbbells) - 3x12 (each side) - 15 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

Lunch is served!
View attachment 143911
View attachment 143912
View attachment 143913
View attachment 143914
@TPartin Solid work bro......
 
SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb

Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb

Push-ups - 3x12 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb

Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x12 (each side)

Single-Arm Curl (Dumbbells) - 3x12 (each side) - 15 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

Lunch is served!
View attachment 143911
View attachment 143912
View attachment 143913
View attachment 143914
@TPartin big pump to the TOP
 
BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 50 lb

AB Rollout (AB Wheel) - 3x12 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x12 - 99 lb

Suspended Row (Strap) - 3x12 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 99 lb

Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec

Chin Up (Pullup Bar) - 3x12

Dumbbell Biceps Curl (Dumbbells) - 3x12 - 37 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

Breakfast is half eaten 😁
IMG-20240602-WA0012.jpg

IMG-20240602-WA0017.jpg

IMG-20240602-WA0015.jpg

IMG-20240602-WA0016.jpg

IMG-20240602-WA0014.jpg

IMG-20240602-WA0013.jpg
 
Top Bottom