Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[the_alcatraz]

Sunday secondary Bench Day. @UGL OZ

Mid grip bench
2x4 @ 135kg
2x6 @ 125kg

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12



Check-in also done with @PassiveHulk
Slight changes to meals same cals, same androgenic load. bump in HGH now going 8iu on my cruise. coach said as andronic load is low well push the GH and peptides hard in cruise, Rest day tomorrow =D.


Thanks ALL


-Abolone!

damn your log is moving bro
you are strong af

 

[Tiger Salman Khan]

Sunday secondary Bench Day. @UGL OZ

Mid grip bench
2x4 @ 135kg
2x6 @ 125kg

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12



Check-in also done with @PassiveHulk
Slight changes to meals same cals, same androgenic load. bump in HGH now going 8iu on my cruise. coach said as andronic load is low well push the GH and peptides hard in cruise, Rest day tomorrow =D.


Thanks ALL


-Abolone!

@abolone keep growing....awesome work so far........

 

[abolone]

damn your log is moving bro
you are strong af

Running at sub max man, bot really pushing the weight just removing and into a health phase 4 more weeks then we send it again powerlifting is all management of CNS.

 

[abolone]

Sorry no update this week been a huge week at work, 6am starts and 6pm finishes.

Ill be starting my training week on Thursday going all the way through to Sunday.

 

[the_alcatraz]

Running at sub max man, bot really pushing the weight just removing and into a health phase 4 more weeks then we send it again powerlifting is all management of CNS.

which bot pushoing? you mean bod pushing?

 

[the_alcatraz]

Sorry no update this week been a huge week at work, 6am starts and 6pm finishes.

Ill be starting my training week on Thursday going all the way through to Sunday.

long days bro

 

[abolone]

long days bro

Flat out brother