Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

CHECK IN TUESDAY MOTHERFUCKERS
Powered by @Raptor Labs @Raptor Rep

Weight:82.9kg

New weight increase but feeeeling tidy and hungry still. Training this week has felt fkn on and strength getting up there now post comp

Health phase in full effect and I guarantee I’m gonna grow in the next 6-7 weeks of this phase then she’s even more grow time when we start the push phase

MACRO UPDATE
690 carb
260 pro
60 fats

HEALTH PHASE CYCLE
250 test e a week
6iu hgh
GLOWSTACK
(2.5mg ghk-cu, .500mcg bcp , .500mcg tb500) ed
Reta .250mcg weekdays

its like you growing every time bro
big man size wide back

 

[King odyssey]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is feeling back to normal now and really in a good spot


Panatta high row pull down single arm

1x8-10,1x15-18

60x9

50x18



Lat pulldown with d handles

1x10-12, 1x12-15

70x9

55x16



Seated hamstring curl

1x8-10, 1x15-18

80x12

65x17



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

150x12



Cross body tricep extension

2x12-15

15x12

12.5x15

 

[the_alcatraz]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is feeling back to normal now and really in a good spot


Panatta high row pull down single arm

1x8-10,1x15-18

60x9

50x18



Lat pulldown with d handles

1x10-12, 1x12-15

70x9

55x16



Seated hamstring curl

1x8-10, 1x15-18

80x12

65x17



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

150x12



Cross body tricep extension

2x12-15

15x12

12.5x15

omg back and glutes like unreal size bro

 

[SteveMobsterG]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is feeling back to normal now and really in a good spot


Panatta high row pull down single arm

1x8-10,1x15-18

60x9

50x18



Lat pulldown with d handles

1x10-12, 1x12-15

70x9

55x16



Seated hamstring curl

1x8-10, 1x15-18

80x12

65x17



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

150x12



Cross body tricep extension

2x12-15

15x12

12.5x15

Impressive posing

 

[King odyssey]

Impressive posing

Yeah Churs mate

 

[King odyssey]

Check in Tuesday brought to you by @Raptor Labs@Raptor Rep

Very good week with training and recovery wise, almost feeling back to 100% . This rebound / health phase is feeling lovely atm
Feel as though I’m growing and just getting better each week. Still to lean for the bosses liking so more food for me thank goodness as I’m still hungry as Fuk

Weight:84.4

COACHED BY @Poprox

RECOVERY MACROS
730 carb
260 pro
60 fats
( will do full day of eating tomorrow)

CYCLE
250 test e a week
6iu HGH ED
.250 mcg Reta eod
.250 mcg bcp eod
Glow stack ed

 

[abolone]

never lacking mate.

 

[stevesmi]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is feeling back to normal now and really in a good spot


Panatta high row pull down single arm

1x8-10,1x15-18

60x9

50x18



Lat pulldown with d handles

1x10-12, 1x12-15

70x9

55x16



Seated hamstring curl

1x8-10, 1x15-18

80x12

65x17



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

150x12



Cross body tricep extension

2x12-15

15x12

12.5x15

@King odyssey this is a great job man. we love to see the hard work you are doing. cross body tricep extensions look great!

 

[2Thick]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is feeling back to normal now and really in a good spot


Panatta high row pull down single arm

1x8-10,1x15-18

60x9

50x18



Lat pulldown with d handles

1x10-12, 1x12-15

70x9

55x16



Seated hamstring curl

1x8-10, 1x15-18

80x12

65x17



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

150x12



Cross body tricep extension

2x12-15

15x12

12.5x15

This one is looking really good man. The leg training is always fun to see. @King odyssey This is the second time I've seen vertical leg pressing as well.

 

[Ulter]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is feeling back to normal now and really in a good spot


Panatta high row pull down single arm

1x8-10,1x15-18

60x9

50x18



Lat pulldown with d handles

1x10-12, 1x12-15

70x9

55x16



Seated hamstring curl

1x8-10, 1x15-18

80x12

65x17



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

150x12



Cross body tricep extension

2x12-15

15x12

12.5x15

Not a bad training session at all. you always impress the EF family. What I like about your workout is the consistency and how you change things up. @King odyssey