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its like you growing every time bro
big man size wide back
Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
- Start date
-
- Tags
- bodybuilding raptor labs
big man size wide back
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Training is feeling back to normal now and really in a good spot
Panatta high row pull down single arm
1x8-10,1x15-18
60x9
50x18
Lat pulldown with d handles
1x10-12, 1x12-15
70x9
55x16
Seated hamstring curl
1x8-10, 1x15-18
80x12
65x17
Single d handle low row
1x10-15
35x15
Vertical leg press
1x8-10
150x12
Cross body tricep extension
2x12-15
15x12
12.5x15
@Raptor Rep
Training is feeling back to normal now and really in a good spot
Panatta high row pull down single arm
1x8-10,1x15-18
60x9
50x18
Lat pulldown with d handles
1x10-12, 1x12-15
70x9
55x16
Seated hamstring curl
1x8-10, 1x15-18
80x12
65x17
Single d handle low row
1x10-15
35x15
Vertical leg press
1x8-10
150x12
Cross body tricep extension
2x12-15
15x12
12.5x15
Attachments
omg back and glutes like unreal size bro
Impressive posing
Yeah Churs mate
Check in Tuesday brought to you by @Raptor Labs@Raptor Rep
Very good week with training and recovery wise, almost feeling back to 100% . This rebound / health phase is feeling lovely atm
Feel as though I’m growing and just getting better each week. Still to lean for the bosses liking so more food for me thank goodness as I’m still hungry as Fuk
Weight:84.4
COACHED BY @Poprox
RECOVERY MACROS
730 carb
260 pro
60 fats
( will do full day of eating tomorrow)
CYCLE
250 test e a week
6iu HGH ED
.250 mcg Reta eod
.250 mcg bcp eod
Glow stack ed
Very good week with training and recovery wise, almost feeling back to 100% . This rebound / health phase is feeling lovely atm
Feel as though I’m growing and just getting better each week. Still to lean for the bosses liking so more food for me thank goodness as I’m still hungry as Fuk
Weight:84.4
COACHED BY @Poprox
RECOVERY MACROS
730 carb
260 pro
60 fats
( will do full day of eating tomorrow)
CYCLE
250 test e a week
6iu HGH ED
.250 mcg Reta eod
.250 mcg bcp eod
Glow stack ed
Attachments
@King odyssey this is a great job man. we love to see the hard work you are doing. cross body tricep extensions look great!
This one is looking really good man. The leg training is always fun to see. @King odyssey This is the second time I've seen vertical leg pressing as well.
Not a bad training session at all. you always impress the EF family. What I like about your workout is the consistency and how you change things up. @King odyssey
@King odyssey Bros. You look like a stud. Physique looking fantastic. Thanks for taking the time to post up some of the posing shots.
i like the cycle update. bpc and reta are super popular right now. and the test E is looking sweet! proud of you man @King odyssey
wild updates bro is killing it
@King odyssey looking huge bro! Impressive!
Thanks bro !
You the man
@King odyssey great work man. Looks like everything is going really good for you
Anterior day
POWERED BY @Raptor Labs @Raptor Rep
D handle bicep curl
2x10-15
100x16
100x14
Incline chest press pin loaded
1x8-10 1x10-14
105x11
80x14
Standing lateral raise machine
1x10-12
55x13
Adductor machine
1x10-15
85x15
Leg extensions
2x8-10
100x12 banded red band
100x12
Belt squat
1x8-10
160x12
Banded leg press
240x15 plus two red bands
Seated calf raise
1x10-15
50x12
POWERED BY @Raptor Labs @Raptor Rep
D handle bicep curl
2x10-15
100x16
100x14
Incline chest press pin loaded
1x8-10 1x10-14
105x11
80x14
Standing lateral raise machine
1x10-12
55x13
Adductor machine
1x10-15
85x15
Leg extensions
2x8-10
100x12 banded red band
100x12
Belt squat
1x8-10
160x12
Banded leg press
240x15 plus two red bands
Seated calf raise
1x10-15
50x12
Attachments
legs like jay cutler bro
*click* noice legs
Thanks honey
Check in Tuesday boys and girls
Powered by @Raptor Labs @Raptor Rep
Very happy this check in , up another kg which puts me up 10kg now from lowest prep weight so I’m very happy with this condition at this weight and god dam excited once this health phase is over.
MACROS no increase this week
730 carb
260 protein
60 fats
Everyday
CYCLE
250 test e a week
6iu HGH ed
Glowstack ed
Taken Reta out now due to what we think is making my sleep shit due to increased heart rate.
Coached by @Poprox
Powered by @Raptor Labs @Raptor Rep
Very happy this check in , up another kg which puts me up 10kg now from lowest prep weight so I’m very happy with this condition at this weight and god dam excited once this health phase is over.
MACROS no increase this week
730 carb
260 protein
60 fats
Everyday
CYCLE
250 test e a week
6iu HGH ed
Glowstack ed
Taken Reta out now due to what we think is making my sleep shit due to increased heart rate.
Coached by @Poprox
Attachments
hopefully the reta out fixes it bro
CHECK IN TUESDAY
Brought to you by @Raptor Labs @Raptor Rep
A lovely nice full look for check in 800 grams up from last week , coach is happy no food increase or anything like that. Some training manipulation this week and go from there.
Feeling strong and ready for a push phase.
2 more weeks then blood work then hopefully start pushing some more mgs and grow even more.
MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet
HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED
Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Brought to you by @Raptor Labs @Raptor Rep
A lovely nice full look for check in 800 grams up from last week , coach is happy no food increase or anything like that. Some training manipulation this week and go from there.
Feeling strong and ready for a push phase.
2 more weeks then blood work then hopefully start pushing some more mgs and grow even more.
MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet
HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED
Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Attachments
looking unreal brother
Thanks boss
biggest man on EF bro
Oh thank you kind sir
Anterior day
POWERED BY @Raptor Labs @Raptor Rep
D handle bicep curl
2x10-15
105x15
105x13
Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15
Standing lateral raise machine
1x10-12
60x14
Adductor machine
1x10-15
90x15
Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band
Belt squat
1x8-10
190x11
Banded leg press
1x8-10 banded
300x10 plus two red bands
Seated calf raise
1x10-15
50x12
POWERED BY @Raptor Labs @Raptor Rep
D handle bicep curl
2x10-15
105x15
105x13
Incline chest press pin loaded
1x8-10 1x10-14
110x9
80x15
Standing lateral raise machine
1x10-12
60x14
Adductor machine
1x10-15
90x15
Leg extensions
2x8-10
100x12 banded orange band
100x12 banded orange band
Belt squat
1x8-10
190x11
Banded leg press
1x8-10 banded
300x10 plus two red bands
Seated calf raise
1x10-15
50x12
Attachments
your glutes and legs insane bro
@King odyssey good job hitting the standing lateral raise machine and then the incline chest press definitely got in a good workout for your pecs and your shoulders.
Looking really good on this leg training. I think that your legs are fantastic man. You have some of the best leg training I've seen. @King odyssey
Looks like you got some good training going there. @King odyssey Lots of good luck exercises. I like the calf raises as well.
Was this not bad at all.you put together some good leg training. I got mad respect for it. My favorite is the banded leg press. Hell yeah. @King odyssey
@King odyssey This is an excellent job. I like how you start out with some upper body then move to lower body and also hitting those bands is good too.
Never got into the banded stuff for some reason
we talkin in the bedroom or
@King odyssey nice training man. Killer pic also. Legs are looking jacked
@King odyssey legs are looking insane bro!
Common bro get kinky
@King odyssey numbers look awesome........
CHECK IN TUESDAY
POWERED BY @Raptor Labs @Raptor Rep
Almost time for the push phase
Another very good week, sleep getting better and heart rate coming down so recovery feeling good this week and a nice 700 gram increase with near no condition change in the physique. So coach is fkn happy so 2 more weeks of the health phase. Get bloods done next Monday and go from there can’t wait for the push phase.
MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet
HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED
Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
POWERED BY @Raptor Labs @Raptor Rep
Almost time for the push phase
Another very good week, sleep getting better and heart rate coming down so recovery feeling good this week and a nice 700 gram increase with near no condition change in the physique. So coach is fkn happy so 2 more weeks of the health phase. Get bloods done next Monday and go from there can’t wait for the push phase.
MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet
HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED
Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Attachments
best abs shots broCHECK IN TUESDAY
POWERED BY @Raptor Labs @Raptor Rep
Almost time for the push phase
Another very good week, sleep getting better and heart rate coming down so recovery feeling good this week and a nice 700 gram increase with near no condition change in the physique. So coach is fkn happy so 2 more weeks of the health phase. Get bloods done next Monday and go from there can’t wait for the push phase.
MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet
HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED
Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
looking very very good (understatement right) conditioning still so so good keep it upCHECK IN TUESDAY
POWERED BY @Raptor Labs @Raptor Rep
Almost time for the push phase
Another very good week, sleep getting better and heart rate coming down so recovery feeling good this week and a nice 700 gram increase with near no condition change in the physique. So coach is fkn happy so 2 more weeks of the health phase. Get bloods done next Monday and go from there can’t wait for the push phase.
MACROS
730 carb
260 protein
60 fats
Everyday no carb cycle yet
HEALTH PHASE CYCLE
250mgs test e a week
GLOWSTACK ED
6iu HGH ED
Supplements
NIGHT NIGHT BY CS SUPS
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Niacin 500mg
Methylene blue by driven nutrition 10mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
I’m fat
in opposite land bro lol
Ahahaha
you hella ripped and big bro
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
67.5x8
55x14
Lat pulldown with d handles
1x10-12, 1x12-15
70x12
60x12
T bar row
10-12
50x11
Seated hamstring curl
1x8-10, 1x15-18 with band
80x15
80x10
Single d handle low row
1x10-15
40x12
Vertical leg press
1x8-10
180x8
Cross body tricep extension
2x12-15
15x15
12.5x17
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
67.5x8
55x14
Lat pulldown with d handles
1x10-12, 1x12-15
70x12
60x12
T bar row
10-12
50x11
Seated hamstring curl
1x8-10, 1x15-18 with band
80x15
80x10
Single d handle low row
1x10-15
40x12
Vertical leg press
1x8-10
180x8
Cross body tricep extension
2x12-15
15x15
12.5x17
Attachments
back crazy wide bro
@King odyssey This is a great job, man. You look fantastic. The back shot looks really strong!
bros what can you do besides keep hammering away. the vertical leg press looks great. and so does single d handle low row @King odyssey
Let's see the quads after a leg session
single D handle low row is a good one. @King odyssey and nice work on the vertical press. gotta make sure you are hitting all cylinders
@King odyssey very nice V shape physique! the back is looking tremendous. I gotta really give you respect for the excellent job.
Cross body Triceps extension is really good and so is vertical leg press. I like the different exercises and the volume looks terrific. @King odyssey
Nicely done
brother is killing it
@King odyssey awesome updates.......
Agree brother, kicking goals
You the man
Thanks bosss
Thanks brother
Full day of eating
Full macros @Raptor Labs @Raptor Rep
730 carb
60 fats
260 protein
M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat
M2
Kangaroo mince and rice
101 carb
5 fats
50 pro
M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro
M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro
M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro
Full macros @Raptor Labs @Raptor Rep
730 carb
60 fats
260 protein
M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat
M2
Kangaroo mince and rice
101 carb
5 fats
50 pro
M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro
M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro
M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro
Attachments
king style meals look really tasty bro
@King odyssey back is looking awesome bro!
That's a LOT of carbs
Love carbs
@King odyssey really nice job on the different food that you're eating. Not sure if I'd ever eat kangaroo but I know it's popular where you guys are at.
The food you are putting together is fantastic. I've never had a kangaroo burger. I don't know why you guys eat them. They are so cool to watch. Hop around. I would never eat them. They are your friends. @King odyssey
bros overall looking sweet! @King odyssey I like the cream of rice with chocolate and berries. That actually sounds pretty good. A good carb meal.
Keep up the good work on this. I like the mixture of the different foods you're eating. Is that chocolate 100%? @King odyssey
@King odyssey nice work on this layout on the food! lots of good carbs and proteins. kangaroo and pumpkin is quite an aussie meal lol
85% dark chocolate
Very high in iron and low as Fuk in fats, very good protein source
@KING odysseya. That’s some damn good looking food. Got me hungry!
Ive never had a burger like that before i assume pretty lean ?
no wonder youre growing so quick
Try and do 100% because if it's 85% it means 15% is sugar. Or you can find one that has coconut sugar that at least is a little better.
Hey man, if it works, it works. I like that iron.
@King odyssey updates are awesome.....good work........
Still hungry
Yes
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
67.5x9
57.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
70x12
60x12
Tbar row
1x10-12
50x11
1x8-10, 1x15-18
With bands
80x15
80x10
Single d handle low row
1x10-15
40x14
Vertical leg press
1x8-10
160x8
Cross body tricep extension
2x12-15
15x15
15x13
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
67.5x9
57.5x13
Lat pulldown with d handles
1x10-12, 1x12-15
70x12
60x12
Tbar row
1x10-12
50x11
1x8-10, 1x15-18
With bands
80x15
80x10
Single d handle low row
1x10-15
40x14
Vertical leg press
1x8-10
160x8
Cross body tricep extension
2x12-15
15x15
15x13
Attachments
insane development so consistently brother
thanks sexy
Beautiful brother
Improving ever checkin
Thanks pigsy
back is a win on any stage bro
dorian yates!
