Starting out

[Royboi1188]

Hi lads,
Been in the gym training a long time, competed in power lifting, strong man, CrossFit in the past. Training has solely been focused on performance.

I’m a strength and conditioning coach. Currently I train and compete In jujitsu which I am absolutely loving.

Currently:
I’m 33
6”2
105kg

I have been natty all my life but about 8 months ago I started TRT at age 33 (after kids) best decision I ever made only on 150mg of test C. After a lot of research i have recently decided to up everything (nothing to crazy at all as its my first time and keen For people to follow along my journey.

Goals:
Lean up a little more, stay strong AF and put on some lean mass.
Current macros
2200 cals
220g protein
Carbs and fats vary around training.
Very dialed in here.

Current stack
250mg test c (going to up this to 300mg)
2mg Reta
2mg mots/daily
1mg Wolverine/daily
1mg BPC 157

Current training
A variation of Westside conjugate method
Push/pull
Lower squat
Push/pull
Lower plyo/hinge

And I do 4 jujitsu sessions a week.

Very excited to see where this takes me and open to any and all feedback!

 

[ChewedSleek]

Welcome to EF legend! Great start to the log - keen to follow along with your progress!

 

[Royboi1188]

Welcome to EF legend! Great start to the log - keen to follow along with your progress!

Thanks legend!

 

[abolone]

Good place to start brother
Welcome

 

[Royboi1188]

Good place to start brother
Welcome

Thank you. Any criticism or advice on current stack is welcome!