Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

@

@Hog.
pre workout looks good!
intra workout also looks sweet!
pushing a nice post workout meal

Thanks man!

 

[Yuri1]

A brand of potato that has far less carbs than regular potatoes per volume.

King of potatoes for dieting

 

[Hog.]

King of potatoes for dieting

I don’t know what i’d do without them

 

[Yuri1]

I don’t know what i’d do without them

Legit help me so much in my defect, I’m right back to rice though as I fucking love it and can eat fast when I’m busy with work

 

[Hog.]

Legit help me so much in my defect, I’m right back to rice though as I fucking love it and can eat fast when I’m busy with work

Oh don’t get it twisted - i’d prefer rice 9 times out of 10 but not for my measly 30-40g carb portions

 

[2Thick]

Such a good combo.

yeah eggs and avocado too

 

[Hog.]

LEGS
10 weeks and 2 days out.

POWERED BY @Raptor Labs @Raptor Rep the best in the game.

Pretty solid leg session done and dusted for this week - still working around some issues with the right knee but it seems to be holding up for the minute - the adjustment in rep scheme and load selection has helped and now we are just looking to hopefully make some progressions.

Warmup:
Lower body mobility
Single Leg Leg-Extensions 2 x 15-20
Walking lunges 2 sets 15 reps per leg

Working Sets:
Seated Hip Abduction (grow up and don’t neglect the glutes lads)
2 min rest times

90 x 12
90 x 12
90 x 11

Quad Extension
(big focus on tempo here aiming for 2121, these are brutal once you get into the higher rep ranges with proper tempo)

77.5 x 19
70 x 17
62.5 x 13

Narrow Stance Leg Press
Slow eccentric and a brief pause in the stretch here.
(pushed the weight a little this week and the knee held up so will be looking to progress reps next week - aiming for 15 both sets)

240 x 13
220 x 13

Pendulum Squat
(getting in the groove with these now and they are starting to feel fantastic)

45 x 10
35 x 10

Single Leg Horizontal Leg Press
(focus here for me is making sure hips stay aligned and I am pushing with even foot pressure to activate the quad)

220 x 12

 

[Yuri1]

LEGS
10 weeks and 2 days out.

POWERED BY @Raptor Labs @Raptor Rep the best in the game.

Pretty solid leg session done and dusted for this week - still working around some issues with the right knee but it seems to be holding up for the minute - the adjustment in rep scheme and load selection has helped and now we are just looking to hopefully make some progressions.

Warmup:
Lower body mobility
Single Leg Leg-Extensions 2 x 15-20
Walking lunges 2 sets 15 reps per leg

Working Sets:
Seated Hip Abduction (grow up and don’t neglect the glutes lads)
2 min rest times

90 x 12
90 x 12
90 x 11

Quad Extension
(big focus on tempo here aiming for 2121, these are brutal once you get into the higher rep ranges with proper tempo)

77.5 x 19
70 x 17
62.5 x 13

Narrow Stance Leg Press
Slow eccentric and a brief pause in the stretch here.
(pushed the weight a little this week and the knee held up so will be looking to progress reps next week - aiming for 15 both sets)

240 x 13
220 x 13

Pendulum Squat
(getting in the groove with these now and they are starting to feel fantastic)

45 x 10
35 x 10

Single Leg Horizontal Leg Press
(focus here for me is making sure hips stay aligned and I am pushing with even foot pressure to activate the quad)

220 x 12

Holy fucking shit

 

[ballin2504]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

@Hog. Some really good meals man and the macros are nice

 

[the_alcatraz]

LEGS
10 weeks and 2 days out.

POWERED BY @Raptor Labs @Raptor Rep the best in the game.

Pretty solid leg session done and dusted for this week - still working around some issues with the right knee but it seems to be holding up for the minute - the adjustment in rep scheme and load selection has helped and now we are just looking to hopefully make some progressions.

Warmup:
Lower body mobility
Single Leg Leg-Extensions 2 x 15-20
Walking lunges 2 sets 15 reps per leg

Working Sets:
Seated Hip Abduction (grow up and don’t neglect the glutes lads)
2 min rest times

90 x 12
90 x 12
90 x 11

Quad Extension
(big focus on tempo here aiming for 2121, these are brutal once you get into the higher rep ranges with proper tempo)

77.5 x 19
70 x 17
62.5 x 13

Narrow Stance Leg Press
Slow eccentric and a brief pause in the stretch here.
(pushed the weight a little this week and the knee held up so will be looking to progress reps next week - aiming for 15 both sets)

240 x 13
220 x 13

Pendulum Squat
(getting in the groove with these now and they are starting to feel fantastic)

45 x 10
35 x 10

Single Leg Horizontal Leg Press
(focus here for me is making sure hips stay aligned and I am pushing with even foot pressure to activate the quad)

220 x 12

monster quads bro MONSTER!