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Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
Far out you're killing it brother, incredible!
Wouldn’t be possible without the best supps in the game
Little food update incoming.
@Raptor Rep @Raptor Labs
M1
75g Oats
45g Whey
75g Frozen Berries
10g Honey
10g Nut butter
M2 and M3
200g raw weight chicken
40g raw weight rice
75g pineapple
30g avocado
Pre Workout
2 x LCM bars
Intra Workout
50g carb powder
10g EAAs
10g creatine
10g glutamine
2g Salt
Post workout
45g Whey
M4
200g raw weight 5% fat beef mince
150g Potato
150g Pumpkin
25g 70% dark chocolate
@Raptor Rep @Raptor Labs
M1
75g Oats
45g Whey
75g Frozen Berries
10g Honey
10g Nut butter
M2 and M3
200g raw weight chicken
40g raw weight rice
75g pineapple
30g avocado
Pre Workout
2 x LCM bars
Intra Workout
50g carb powder
10g EAAs
10g creatine
10g glutamine
2g Salt
Post workout
45g Whey
M4
200g raw weight 5% fat beef mince
150g Potato
150g Pumpkin
25g 70% dark chocolate
Attachments
Hell yeah BIG HOG
the meals and plan look lit, is that basmati or Jasmin?
Jasmin brother, usually prefer sushi rice to be honest but had some Jasmin laying around and thought fuck it haha wasn’t too bad at all.Hell yeah BIG HOG
I’m with you bro, sushi is my go to then Jasmin. I’ve been on a Jasmin kick lately due to having fuck all rice in my meals currently
The volume is nice for sure, got some inspiration from you and even threw in some herbs and spices - felt real fancy likeI’m with you bro, sushi is my go to then Jasmin. I’ve been on a Jasmin kick lately due to having fuck all rice in my meals currently
Hahahha love this bro - nah shit looked fireThe volume is nice for sure, got some inspiration from you and even threw in some herbs and spices - felt real fancy like
I’m make a recipe log up soon to share some tips and tricks - but if I can help with your prep hola bro (if coach signs off on any of the flavours)
Expect a DM in the near future for sure till then my eyes will be glued to your log , need me that Yuri cookbook asap.Hahahha love this bro - nah shit looked fire
I’m make a recipe log up soon to share some tips and tricks - but if I can help with your prep hola bro (if coach signs off on any of the flavours)
Lovely update my bro, how good are LCMs before/after gym? They just hit different.
Love the food pics too, hungry again now.
Love the food pics too, hungry again now.
Favourite part of the day is getting a cheeky LCM pre gym
+1 for LCM, so goodFavourite part of the day is getting a cheeky LCM pre gym
Pull day in the books at 15 weeks out. Great session, strength seems to be holding nicely even in the deficit when it comes to the back training.
As always POWERED by the best in the game @Raptor Labs @Raptor Rep
Warm Up:
Wide grip pullups
AMRAP x 2
Working Sets:
Cable Neutral Grip Lat Pulldown
90 x 10
90 x 8
75 x 11
Chest Supported Row
60 x 11
55 x 11
50 x 12
Panatta High Row
60 x 11
52.5 x 10
52.5 x 10
Lat Pulldown (Neutral Mag Grip)
75 x 12
75 x 12
70 x 11
Single Arm Preacher Curl
25 x 11
20 x 12
20 x 8
As always POWERED by the best in the game @Raptor Labs @Raptor Rep
Warm Up:
Wide grip pullups
AMRAP x 2
Working Sets:
Cable Neutral Grip Lat Pulldown
90 x 10
90 x 8
75 x 11
Chest Supported Row
60 x 11
55 x 11
50 x 12
Panatta High Row
60 x 11
52.5 x 10
52.5 x 10
Lat Pulldown (Neutral Mag Grip)
75 x 12
75 x 12
70 x 11
Single Arm Preacher Curl
25 x 11
20 x 12
20 x 8
Attachments
Ohh that front double and that back, my bro you are travelling so well
HOG my bro, looking fire as fuck as always dude
You’ve got so much mass here, beyond impressed
your back is as big as dorian yates!
Lovely posterior session in the books today, big focus on the hamstrings here for me.
As always POWERED by the best in the biz @Raptor Labs @Raptor Rep
Warm Up:
5 min bike
Lower mobility
Working Sets:
Seated Hip Adduction
107.5 x 12
105 x 11
100 x 11
Seated Leg Curl
85 x 10
83.75 x 10
Still Leg Deadlift
190 x 6
180 x 8
Wide Stance Leg Press
120 x 10
120 x 10
120 x 10
Machine Hip Thrust (Grow up and stop neglecting those glutes boys)
80 x 12
80 x 12
Standing Calf Raise
4 x 12-15
As always POWERED by the best in the biz @Raptor Labs @Raptor Rep
Warm Up:
5 min bike
Lower mobility
Working Sets:
Seated Hip Adduction
107.5 x 12
105 x 11
100 x 11
Seated Leg Curl
85 x 10
83.75 x 10
Still Leg Deadlift
190 x 6
180 x 8
Wide Stance Leg Press
120 x 10
120 x 10
120 x 10
Machine Hip Thrust (Grow up and stop neglecting those glutes boys)
80 x 12
80 x 12
Standing Calf Raise
4 x 12-15
Attachments
Looking gigantic HOG
Little update on PEDS and cardio closing in on 14 weeks out. Sitting at 90kg BW.
Sponsored by the best @Raptor Labs @Raptor Rep
500mg test / week
900mg EQ / week
300mg NPP / week
10iu Lantus daily
5iu HGH daily
15mg Mots-C / week
40mcg Clen daily
600mg Glutathione / week
Cardio sitting at 80mins LISS / week (stairmaster)
10k steps per day
Sponsored by the best @Raptor Labs @Raptor Rep
500mg test / week
900mg EQ / week
300mg NPP / week
10iu Lantus daily
5iu HGH daily
15mg Mots-C / week
40mcg Clen daily
600mg Glutathione / week
Cardio sitting at 80mins LISS / week (stairmaster)
10k steps per day
Attachments
far out my bro you look good
not @Hog. but like monster Hog bro THICK AF! big arms and legs
@Hog. Okay, nice to see you Give us an update. That is a heck of a cycle, you put together. I really like the growth hormone and the insulin.
@Hog. This is another solid update.
the test, eq and npp looks juicy as hell. plus the hgh and slin is gonna rock this even more
Big fan of the two together for sure
Get the camera angle up to chest height
test, eq and npp are on point. those are all good options for lean/moderate bulking. nice add on with the glutathione @Hog.
bro looking good on this. 900mg EQ and test/npp not bad. but why no tren? tren work good with hgh and slin
@Hog.
yeah they certainly stack wellBig fan of the two together for sure
@Hog. 1700mgs of gear is a strong cycle. i like it. i'm doing a strong cycle too. i like your 2:1 ratio of lantus vs. hgh. thats a good structure
bros i think you gonna have some good results on this. i like the setup. big moderate bulking stack! EQ, NPP and then test on top. with the HGH and SLIN. hardcore for sure
@Hog.
Tren will be subbed in place of NPP in the coming weeks
KeenTren will be subbed in place of NPP in the coming weeks
that being said I’m at week 5 of small amount of the teams @Raptor Labs @Raptor Rep tren, been a hot minute since I’ve taken it hahha
tren > npp alwaysTren will be subbed in place of NPP in the coming weeks
Will be curious to see how I go and how the look changes, I have not used tren in a long time.
Can’t wait to dip my toes into some @Raptor Labs trenbolone sandwhichesKeen
@Hog. Looking awesome bro! Solid work!
Cheers brother
U look killer
Thanks big dawgU look killer
its pretty strong my broCan’t wait to dip my toes into some @Raptor Labs trenbolone sandwhiches
bro that make meTren will be subbed in place of NPP in the coming weeks
@Hog. Yes sir! Looking like a tank
Some shots from check ins with the coach this week, fasted first thing in the AM.
Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.
TD cals - 2598
NTD cals - 2358
80 mins cardio LISS on Stairmaster per week and 10,000 steps a day
Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep
Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.
Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.
TD cals - 2598
NTD cals - 2358
80 mins cardio LISS on Stairmaster per week and 10,000 steps a day
Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need @Raptor Labs @Raptor Rep
Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.
Attachments
side chest is a win and double bi is a win, the cardio you really game changing it
you going to really rip up easy
that’s the plan brother
you won't go wrong with low impact cardio. it is less pressure on your joints and legs. good job!
@HOG
looking so good bro, proud of the work you do.
Posing here looks good. Stick up some different ones
80 minutes cardio on stairmaster is excellent. its a wonderful way to get in cardio. pushing it nicely
@Hog.
@Hog. you look like a beast in these pics man. i am very impressed! huge size and ripped!
very nice check in man. i got mad respect for you. You look like an absolute beast in your pictures.
@Hog.
@Hog. bro all in with this. 80 minute LISS on point
stairmaster too awesome. we love 10K steps a day
@Hog. bros you are the best. you keep cals tight. You gonna do amazing at your first show in 13 weeks. Don't worry.
@Hog. looking like an absolute monster bro!
Peri workout nutrition prior to Leg Day today going in as well as pre workout meal.
As always powered by the best @Raptor Labs @Raptor Rep
Meal:
200g raw weight chicken
40g raw weight rice
75g pineapple
30g avocado
cucumber
2 x LCM bars (not pictured)
Pre workout Drink
1 x Scoop Pump Juice
3g Hydration salts
10g Creatine
20g Glutamine
Intra workout
50g Karbolyne carb powder (will be replaced with Driven Nutrition carb powder once released)
10g EAA
Post Workout
45g Whey Isolate
As always powered by the best @Raptor Labs @Raptor Rep
Meal:
200g raw weight chicken
40g raw weight rice
75g pineapple
30g avocado
cucumber
2 x LCM bars (not pictured)
Pre workout Drink
1 x Scoop Pump Juice
3g Hydration salts
10g Creatine
20g Glutamine
Intra workout
50g Karbolyne carb powder (will be replaced with Driven Nutrition carb powder once released)
10g EAA
Post Workout
45g Whey Isolate
Attachments
Abs looking on point physique overall is shaping up really nicely
Thanks man, midsection is coming in nicely now.Abs looking on point physique overall is shaping up really nicely
@Hog. the training meals are hella good
but how about other meals? curious
you tightening up for sure
I’ll post up the full days worth of food soon bro, meals have not changed much since last time though - still sticking to the basics.
it coming in bro
FIREEEEEHOG = fire
@Hog. Man looking more impressive by the day
Another great quad day boxed off - Little change up in programming with the leg training as I was having a knee issue with the heavier loads on some exercises. So adjusted exercise order and rep ranges to favour a slightly higher rep range while still managing to keep load moderate to high so as to get proper stimulus to the quads. Needless to say the pump today was fantastic felt fully blown. As always POWERED by @Raptor Labs @Raptor Rep sorting me out with some BPC-157 to fast track the knee into recovery.
Warm up:
5 mins bike
lower body mobility
Unilateral Leg Extension - 2 sets 20 reps very light
Walking Lunges - 2 sets 15 reps per leg
Working Sets:
Seated Hip Abduction
85 x 12
85 x 12
85 x 12
Leg Extension (Paused in the contracted position and in the lengthened position - big focus on tempo here and pushing blood)
75 x 18
70 x 18
60 x 12
Narrow Stance Leg Press (Same emphasis on tempo here really slowing down the eccentric and pausing in the bottom)
220 x 17
210 x 13
Pendulum Squat
40 x 10
30 x 12
No need to be doing a million exercises for quads with junk volume, just the basics with flawless execution and taking all sets to or past failure is all you need.
Warm up:
5 mins bike
lower body mobility
Unilateral Leg Extension - 2 sets 20 reps very light
Walking Lunges - 2 sets 15 reps per leg
Working Sets:
Seated Hip Abduction
85 x 12
85 x 12
85 x 12
Leg Extension (Paused in the contracted position and in the lengthened position - big focus on tempo here and pushing blood)
75 x 18
70 x 18
60 x 12
Narrow Stance Leg Press (Same emphasis on tempo here really slowing down the eccentric and pausing in the bottom)
220 x 17
210 x 13
Pendulum Squat
40 x 10
30 x 12
No need to be doing a million exercises for quads with junk volume, just the basics with flawless execution and taking all sets to or past failure is all you need.
Attachments
Thanks bro!
making the team proud bro fkn my lord
Trying my best sir
Holy shit bro - each week is a serous change
Thanks bro, going to be getting pretty freaky hopefully soon enough.
L
Bro no doubt - wanna see that them hams come in skinless
weekly changes are huge visually right now to, you’ve gotten so much tighter though mid section and lower last to!
Bro no doubt - wanna see that them hams come in skinless
Man that’s the fucking goal hey, dug out hams and glutes are on the menu
you gettin better weeklY!Man that’s the fucking goal hey, dug out hams and glutes are on the menu
Thankyou man,
First and last meals of the day today going down as usual. These have been staples and mostly the same since starting prep.
First:
75g Oats
10g Honey
10g Nut Butter
75g Blueberries
45g Whey Isolate
Last:
200g 5% Beef Mince
150g Pumpkin
150g SpudLite Potato
25g 70% Dark Choc (Old gold brand)
@Raptor Labs @Raptor Rep
First:
75g Oats
10g Honey
10g Nut Butter
75g Blueberries
45g Whey Isolate
Last:
200g 5% Beef Mince
150g Pumpkin
150g SpudLite Potato
25g 70% Dark Choc (Old gold brand)
@Raptor Labs @Raptor Rep
Attachments
thank you for growing!
meals in nature i love those dude NICE
Give it a try man, you might be surprised haha it’s good!
Even those that stay with certain meals can spice them up
@Hog.
you are pushing things nicely on this
good high carb meal
and then nice on the protein to follow up
yes sir
i will put some respect on this update
looks solid as usual
the beef and pumpkin sounds cool. nice flavoring
@Hog.
@Hog. very good job on this. can't really fault you for anything
only thing is go for 90%+ chocolate instead of just 70%. less sugar that way
I’ll give it a go. Good idea
Another good Push day ticked off at 12ish weeks out from the IFBB debut, managing to keep my pressing strength in a really good spot considering the deficit as usually its the first thing that starts to get much weaker as bodyweight drops. However thus far I am actually still progressing in weight and reps on most movements so absolutely no complains yet. I do expect to start feeling a little weaker in the coming weeks as we dig even deeper for conditioning but for now this is a really good spot.
Only real change to the Push day has been a drop in weight on the Incline Smith Press as I changed up my form and moved to a slighter higher incline to favour the upper chest more.
As always POWERED by the best @Raptor Labs @Raptor Rep
Warm up:
Upper body mobility
Tempo Push Up
Working Sets:
Cuffed Cable Fly / Press
77.5 x 12
70 x 14
65 x 13
Panatta Converging Incline Chest Press
57.5 x 11
51.25 x 10
47.5 x 11
Incline Smith Press
110 x 10
100 x 9
90 x 11
Cuffed Cable Rear Delt Fly
60 x 15
60 x 15
60 x 15
Machine Shoulder Press
85 x 12
80 x 11
80 x 9
Cable Overhead Tricep Extension
45 x 10
40 x 15
40 x 13
20 mins LISS cardio on the Stairmaster
Only real change to the Push day has been a drop in weight on the Incline Smith Press as I changed up my form and moved to a slighter higher incline to favour the upper chest more.
As always POWERED by the best @Raptor Labs @Raptor Rep
Warm up:
Upper body mobility
Tempo Push Up
Working Sets:
Cuffed Cable Fly / Press
77.5 x 12
70 x 14
65 x 13
Panatta Converging Incline Chest Press
57.5 x 11
51.25 x 10
47.5 x 11
Incline Smith Press
110 x 10
100 x 9
90 x 11
Cuffed Cable Rear Delt Fly
60 x 15
60 x 15
60 x 15
Machine Shoulder Press
85 x 12
80 x 11
80 x 9
Cable Overhead Tricep Extension
45 x 10
40 x 15
40 x 13
20 mins LISS cardio on the Stairmaster
Attachments
12 weeks out you in perfect shape bro like a TRUE champ
Aha thanks man, In a good spot right now but hoping to really push these next few weeks and get ahead of the curve on condition.
You'll be winnihg for sure bro
looking better with every update brother, love it.
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