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@Hog. pull days are some of the best days! back is looking huge bro!
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
Back looking thick and wide
Definitely a favourite of mine if you couldn’t tell haha, thankyou bros
@Hog. Nice work big fella
Thanks big dawg.
Me to, this guy is a killer and can’t wait to see his final condition!
PUSH DAY
10 Weeks Out
Very productive push day boxed off for this week - movements are definitely starting to feel much harder and I am certainly having to really really push myself in order to make rep or load progressions. But in saying that numbers seem to be holding nicely for the most part - with only a couple of shoulder movements taking a hit.
Food drop this week and BW seems to be FLYING off so we will see how that impacts my presses going into next week.
Of course as always POWERED by the absolute best in the game @Raptor Labs @Raptor Rep - be sure to hit them up if you want only the best.
Warmup:
Upper Body mobility
Push Ups
Working Sets:
Cuffed Cable Fly / Press (always a great movement to start with, really priming the chest and pushing plenty of blood before going into the heavy presses)
77.5 x 14
72.5 x 9
65 x 14
Panatta Incline Press (these felt phenomenal this week so a slightly bigger jump in top set since I was feeling ON...it would have been rude not too)
60 x 10
51.25 x 11
47.5 x 13
Incline Smith Bench (getting used to the higher incline angle now and looking to slowly maybe start to progress these as I get more accustomed to the movement pattern)
110 x 9
100 x 11
90 x 14
Cable Rear Delt Fly (These took a slight hit in the reps I was able to hit but a load progression was taken so I will re-asses next week and decide if I need to back down again in order to get more reps or continue moving forward at this load)
65 x 12
65 x 10
62.5 x 9
Machine Shoulder Press (These also took a hit this week so perhaps will be swapping them out depending on how they go next week)
90 x 8
80 x 8
80 x 8
Cable Over Head Tricep Ext
45 x 9
41.25 x 9
40 x 13
10 Weeks Out
Very productive push day boxed off for this week - movements are definitely starting to feel much harder and I am certainly having to really really push myself in order to make rep or load progressions. But in saying that numbers seem to be holding nicely for the most part - with only a couple of shoulder movements taking a hit.
Food drop this week and BW seems to be FLYING off so we will see how that impacts my presses going into next week.
Of course as always POWERED by the absolute best in the game @Raptor Labs @Raptor Rep - be sure to hit them up if you want only the best.
Warmup:
Upper Body mobility
Push Ups
Working Sets:
Cuffed Cable Fly / Press (always a great movement to start with, really priming the chest and pushing plenty of blood before going into the heavy presses)
77.5 x 14
72.5 x 9
65 x 14
Panatta Incline Press (these felt phenomenal this week so a slightly bigger jump in top set since I was feeling ON...it would have been rude not too)
60 x 10
51.25 x 11
47.5 x 13
Incline Smith Bench (getting used to the higher incline angle now and looking to slowly maybe start to progress these as I get more accustomed to the movement pattern)
110 x 9
100 x 11
90 x 14
Cable Rear Delt Fly (These took a slight hit in the reps I was able to hit but a load progression was taken so I will re-asses next week and decide if I need to back down again in order to get more reps or continue moving forward at this load)
65 x 12
65 x 10
62.5 x 9
Machine Shoulder Press (These also took a hit this week so perhaps will be swapping them out depending on how they go next week)
90 x 8
80 x 8
80 x 8
Cable Over Head Tricep Ext
45 x 9
41.25 x 9
40 x 13
Attachments
bro slam it
this prep is flying by and you look so good
