Approved Log My Ongoing Cycle Journey Log

[abolone]

6 weeks in must be feeling Amazing!!
Hows the strength gains, anadrol and deca would be working wonders man he'll yea!!!

 

[ballin2504]

A

Are red meat for dinner too haha

@Trenhead3cc gotta love that red meat!

 

[Tiger Salman Khan]

6 weeks down on the cycle
The long esters into full saturation now
@Raptor Rep

600 sus per week
450 eq per week
300 deca per week
25mg proviron per day
25mg mk677 ( 3 days left then cycling off)
50mg Anadrol per day (2 weeks down)
20mg Tbol per day (2 weeks down)

Strength is going well, ready to up a couple weights next session.

Weight 101kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 15
80kg x 12
80kg x 11
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 14
60kg x 13
60kg x 11
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 6
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 14
60kg x 12
60kg x 11

@Trenhead3cc detailed updates are good man......keep shining........

 

[Trenhead3cc]

6 weeks in must be feeling Amazing!!
Hows the strength gains, anadrol and deca would be working wonders man he'll yea!!!

Yeah man lifts are going up that’s for sure

 

[Trenhead3cc]

Push

Slept in. Opted for extra hour sleep and went to gym on lunch break .

@Raptor Rep

Seated machine cable flyes (3 x 10-15)

• 59kg x 20
• 107kgx 14
• 107kg x 12
• 100kg x 10
• 
  
• Incline smith press (3 x 8-12)
• 50kg x 16
• 110kg x 7
• 90kg x 15
• 90kg x 10
• 
  
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps - move to dumbbells or different machine next time
• 50kg x 15
• 50kg x 15
• 50kg x 15
• 
  
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 20
• 60kg x 10
• 60kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 20kg x 14
• 20kg x 11

 

[Yuri1]

 

[Raptor Rep]

Gotta get that extra sleep when you can bro, great update.

 

[MUSTANG_18]

Push

Slept in. Opted for extra hour sleep and went to gym on lunch break .

@Raptor Rep

Seated machine cable flyes (3 x 10-15)

• 59kg x 20
• 107kgx 14
• 107kg x 12
• 100kg x 10
• 
  
• Incline smith press (3 x 8-12)
• 50kg x 16
• 110kg x 7
• 90kg x 15
• 90kg x 10
• 
  
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps - move to dumbbells or different machine next time
• 50kg x 15
• 50kg x 15
• 50kg x 15
• 
  
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 20
• 60kg x 10
• 60kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 20kg x 14
• 20kg x 11

you know you not supported to copy paste logs? @Trenhead3cc

https://www.evolutionary.org/forums/threads/2025-and-beyond-cycle-log.103014/post-1752574

@Raptor Rep @Raptor Rep clean this up with your log team

 

[Trenhead3cc]

you know you not supported to copy paste logs? @Trenhead3cc

https://www.evolutionary.org/forums/threads/2025-and-beyond-cycle-log.103014/post-1752574

@Raptor Rep @Raptor Rep clean this up with your log team

If my log on evo counts or this one counts to @Raptor Labs @Raptor Rep what does that matter ? Also I spoke to Eddie on evo way back he said even tho it’s copy and paste it counts for 1.5 log . I was one of first aussies to start on here logging.

Also I don’t get this why no copy and paste. If we engage and reply to people on our logs how is it then copy and paste? The logs are different. The training is the training. Am I supposed to log less on both and alternate? Or make shit up? Not trying to be negative here but this expection makes no sense whatsoever

 

[Trenhead3cc]

103.6kg end of the day
*exclusive EF Content update*