Approved Log My Ongoing Cycle Journey Log

[ROIDDERS]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

@Trenhead3cc You are looking incredible, man. I like the different training that you're doing. Keep up the good work. My favorite is the close grip.

 

[BodyMonster34]

A

Are red meat for dinner too haha

bro texas beef make the men. my son only 12 years old and he eat so much red meat that he already 6'6' and 240 pounds

 

[Ulter]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

@Trenhead3cc you are looking great on this man. decline standing cable flies on wide station are solid. i would love to see more out of you

 

[2Thick]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

@Trenhead3cc this is some solid training for sure.

cross body tricep extensions and reverse cable curls with straight bar are the way to go. keep up the good work !

 

[Noah Wixx]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

Nailed this one you ever try seated Reverse curls utilizing the cable machine with a slight lean back, its tough but an awesome movement.

 

[RoySimpson]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

@Trenhead3cc solid work right here bro!

 

[Trenhead3cc]

Nailed this one you ever try seated Reverse curls utilizing the cable machine with a slight lean back, its tough but an awesome movement.

Nah haven’t bro, might give that a go

 

[Trenhead3cc]

6 weeks down on the cycle
The long esters into full saturation now
@Raptor Rep

600 sus per week
450 eq per week
300 deca per week
25mg proviron per day
25mg mk677 ( 3 days left then cycling off)
50mg Anadrol per day (2 weeks down)
20mg Tbol per day (2 weeks down)

Strength is going well, ready to up a couple weights next session.

Weight 101kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 15
80kg x 12
80kg x 11
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 14
60kg x 13
60kg x 11
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 6
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 14
60kg x 12
60kg x 11

 

[the_alcatraz]

6 weeks down on the cycle
The long esters into full saturation now
@Raptor Rep

600 sus per week
450 eq per week
300 deca per week
25mg proviron per day
25mg mk677 ( 3 days left then cycling off)
50mg Anadrol per day (2 weeks down)
20mg Tbol per day (2 weeks down)

Strength is going well, ready to up a couple weights next session.

Weight 101kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 15
80kg x 12
80kg x 11
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 14
60kg x 13
60kg x 11
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 6
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 14
60kg x 12
60kg x 11

done and dusted bro hammers with the rope i get a mighty pump from ti

 

[Raptor Rep]

Great update, good to see the strength is good; strong on those rear delt flies bro.