Approved Log My Ongoing Cycle Journey Log

[abolone]

6 weeks in must be feeling Amazing!!
Hows the strength gains, anadrol and deca would be working wonders man he'll yea!!!

 

[ballin2504]

A

Are red meat for dinner too haha

@Trenhead3cc gotta love that red meat!

 

[Tiger Salman Khan]

6 weeks down on the cycle
The long esters into full saturation now
@Raptor Rep

600 sus per week
450 eq per week
300 deca per week
25mg proviron per day
25mg mk677 ( 3 days left then cycling off)
50mg Anadrol per day (2 weeks down)
20mg Tbol per day (2 weeks down)

Strength is going well, ready to up a couple weights next session.

Weight 101kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
6
Close grip (mag grip) lat pull downs (8-12)
80kg x 15
80kg x 12
80kg x 11
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 14
60kg x 13
60kg x 11
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 6
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 14
60kg x 12
60kg x 11

@Trenhead3cc detailed updates are good man......keep shining........

 

[Trenhead3cc]

6 weeks in must be feeling Amazing!!
Hows the strength gains, anadrol and deca would be working wonders man he'll yea!!!

Yeah man lifts are going up that’s for sure

 

[Trenhead3cc]

Push

Slept in. Opted for extra hour sleep and went to gym on lunch break .

@Raptor Rep

Seated machine cable flyes (3 x 10-15)

• 59kg x 20
• 107kgx 14
• 107kg x 12
• 100kg x 10
• 
  
• Incline smith press (3 x 8-12)
• 50kg x 16
• 110kg x 7
• 90kg x 15
• 90kg x 10
• 
  
• Shoulder machine press (3 x 8-12reps)
• Lowered the weight - injury prevention. Slow reps - move to dumbbells or different machine next time
• 50kg x 15
• 50kg x 15
• 50kg x 15
• 
  
• Flat machine press (3 x 8-12
• 90kg x 13
• 90kg x 12
• 90kg x 10
• Machine seated Lateral raises (3 x 10-15)
• 55kg x 20
• 60kg x 10
• 60kg x 13
• Triceps pushdowns straight bar (3 x 10-15)
• 40kg x 15
• 40kg x 12
• 36.25kg x 12
• Overhead triceps rope extensions (3 x 10-15)
• 17.5kg x 18
• 20kg x 14
• 20kg x 11

 

[Yuri1]