Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

speedy recovery my bro!

Thanks bro

 

[Trenhead3cc]

Pull

Still not 100 percent but on the mend, woke up with some breathability.
No cardio. Will make sure some is in tomorrow.

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
Close grip (mag grip) lat pull downs (8-12)
80kg x 14
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 12
60kg x 10
60kg x 9
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Close grip cable row
100kg x 10
100kg x 8
100kg x 6
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x12
25kg x 11
25kg x 10
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 12
60kg x 10
60kg x 9

 

[RoySimpson]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc solid work here bro!

 

[Tiger Salman Khan]

Pull

Still not 100 percent but on the mend, woke up with some breathability.
No cardio. Will make sure some is in tomorrow.

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
Close grip (mag grip) lat pull downs (8-12)
80kg x 14
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 12
60kg x 10
60kg x 9
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Close grip cable row
100kg x 10
100kg x 8
100kg x 6
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x12
25kg x 11
25kg x 10
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 12
60kg x 10
60kg x 9

@Trenhead3cc Numbers look good bro.....

 

[ballin2504]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

@Trenhead3cc cant beat a good push day! Nice work

 

[the_alcatraz]

Pull

Still not 100 percent but on the mend, woke up with some breathability.
No cardio. Will make sure some is in tomorrow.

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 12
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
8
Close grip (mag grip) lat pull downs (8-12)
80kg x 14
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 12
60kg x 10
60kg x 9
Straight bar pull downs (3 x 10-15)
36.25 x 16
36.25kg x 12
32.5kg x 12
Close grip cable row
100kg x 10
100kg x 8
100kg x 6
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x12
25kg x 11
25kg x 10
Underhand grip pull downs focusing on biceps. Slow movement , 2 second hold/squeeze at full contraction .
Find this works my core really well also.
60kg x 12
60kg x 10
60kg x 9

you have to do breath work bro i tried it helped after being sick

 

[Noah Wixx]

Push

Start of Week 5

Still not 100 percent. But on the mend
Numbers were up on flys but dropped a bit accross the rest of the workout especially compound exercises where good breathing technique is important.

Body weight dropped about 1.5kg fasted this week.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 17
100kg x 15
100kg x 13
Incline smith press (3 x 8-12)
100kg x 10
100kg x 7
90kg x 10
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy.
60kg x 13
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x10
90kg x 8
90kg x 6
Machine seated Lateral raises (3 x 10-15)
50kg x 16
50kg x 14
50kg x 12
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

Nice job on the push day

 

[Trenhead3cc]

Legs/lower

Warm up sets not recorded

Leg curl 3 x 10-15
60kg x 13
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 12
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Stairmaster
20min

 

[Yuri1]

Legs/lower

Warm up sets not recorded

Leg curl 3 x 10-15
60kg x 13
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 12
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Stairmaster
20min

Strong hacks bro

 

[Trenhead3cc]

Strong hacks bro

Thanks mate. Trying! Need a spotter want to try 200kg by end of cycle