Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

60g oatmeal, blueberries, 1 tbl peanut butter, sugar free pancake syrup.
About 400 calories
I don’t like my oatmeal runny so I don’t use much water.

 

[Slyderkt]

Sometimes I leave out the blueberries and add egg whites for more protein.
All cooked in one paper bowl in the microwave.
Super easy, fast and only a spoon to wash.
Unless I use a plastic spoon when at work.

 

[ceo]

Bros for me. I prefer to work out at home.
Too many assholes out there, no matter where you work out.

 

[ROIDDERS]

That's a nice looking breakfast. You put together.

The oatmeal and the blueberries, yum.

 

[chesty]

How do you like egg whites? I've never really cared for them. For me, I'd rather just eat real eggs.

 

[Ulter]

Some gyms have a rule, you're not allowed to take your phone into the main area.

If you want to talk on the phone or play on your phone, you got to do it outside of the the floor.

 

[e2]

Even with rules in place at the gym, it's hard to enforce. People get pissed off. If you tell them not to do something they're doing.

 

[2Thick]

your working with a trainer.

I hope he is treating you good and pushing you.

 

[Vadim Fedorov]

Nice job on the high row machine and the neutral grip Pull-Ups.

 

[wootoom]

single handle on high cable machine, knee on floor.

nice workout and interesting.