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Drol nothing but mass blast and cruise

LOL my good bro bader the golden child alwasy so good to see you up in here bro. Take care and best regards bro!
 
12/1
Breakfast
3 pcs 9 grain toast with Nutella, good shit!
OJ
Better Protein Bar

Cardio
MET CON A
Fuckin MetCons man!
What a fuckin ass blaster!
I really hate these nasty lil mofos!

Pull Ups 15 12 12
Swings 8 8 8
Burpees 9 9 9
Total time 9:16 and Im toasted, nuthin left at all.

Oh and of course I wish someone would just shoot me and get it over with...man theses suck so bad you-all have no idea.

Snack
2 Better Protein Bars

Dinner
3 med pcs meatloaf with 2 russet potatoes
1 Large chicken breast

Cals 3,506
Fats 135.2
Carbs 298.2
Prot 236.2
 
Last edited:
Zed just checking to make sure your working hard lol. And I can see your killing it as usual well done!!

Donna


Sent from my iPhone
 
zedhed said:
12/1
Breakfast
3 pcs 9 grain toast with Nutella, good shit!
OJ
Better Protein Bar

Cardio
MET CON A
Fuckin MetCons man!
What a fuckin ass blaster!
I really hate these nasty lil mofos!

Pull Ups 15 12 12
Swings 8 8 8
Burpees 9 9 9
Total time 9:16 and Im toasted, nuthin left at all.

Oh and of course I wish someone would just shoot me and get it over with...man theses suck so bad you-all have no idea.
Click to expand...
nutella is the shit, not so good when dieting tho lol. Oj is loaded with sugar also ;). How u lookn bf% wise? Have u had it tested lately? This is a bad time if year to be dieting bro...I feel for you lol
 
dmk777 said:
Zed just checking to make sure your working hard lol. And I can see your killing it as usual well done!!

Donna


Sent from my iPhone
Click to expand...

DANG SUGAZOMBIE!!
Thanks for checking in sista!:heart:
 
gymjunkie09 said:
nutella is the shit, not so good when dieting tho lol. Oj is loaded with sugar also ;). How u lookn bf% wise? Have u had it tested lately? This is a bad time if year to be dieting bro...I feel for you lol
Click to expand...

Yeah bro that is only gonna be like a once a week thing fosho! I cant beleive how much dam sugar is in that shit!:(
 
12/2
Breakfast
2 whole eggs, 5 egg whites
2 tablespoons olive oil
Coffee

Workout
Squats
3x5@135
3x3@185
5x5@225

Dips
2x5@45
3x10@70

Lunch
12.7 oz pot roast
5 dates
18 oz 2% milk

Dinner
2 Marie Collenders Chicken Pot Pies

Totals

Cals 16,224
Fat 230.3
Carbs 351.5
Prot 275.8
 
Last edited:
12/3
Breakfast
2 large eggs over medium
2 pancakes with syrup and butter
1 chopped steak 12oz
1 Better Protein Bar

1 small 8" cheese and sausage pizza
small ice cream sunday

Totals

Cals 3,949
Fats 191.6
Carbs 328.7
Prot 235.3

Injections that I was supposed to do Friday...
Test D 200 mg
Test E 300 mgs

Dropping the primo and the deca for now. May bring the low dose deca back in but wanna wait and see how I do off of it for awhile. Gonna be running test at 750 mg/week for December to help with my light cut.
 
Last edited:
Hey obsessed glad to see you stop in bro!
 
Hey Zed, just checking in to see how you're going. Looking good bro. :)
 
Thanks for checking in bro, appreciate it!
 
12/4
Breakfast
2 eggs over med
1 cup hash brown potatoes
8 oz lean ham
2 slies whole wheat toast
Ice tea

Better Protein Bar
Handfull mixed nuts no penuts
Better Protein Bar

30 min run

9 large chicken wings
Shake 1 scoop, 1 heaped tablespoon natty PB

Totals
Cals 5,748
Fats 284.7
Carbs 422.0
Prot 377.1
 
Last edited:
zedhed said:
12/4
Breakfast
2 eggs over med
1 cup hash brown potatoes
8 oz lean ham
2 slies whole wheat toast
Ice tea

Better Protein Bar
Handfull mixed nuts no penuts
Better Protein Bar

30 min run

9 large chicken wings
Shake 1 scoop, 1 heaped tablespoon natty PB

Totals
Cals 5,748
Fats 284.7
Carbs 422.0
Prot 377.1
Click to expand...
damn those must of been some big ass wings to get all those cals in lol :chomp:
 
StevenM23 said:
Yeah bro I ate 16 wings like a week ago and it was 2400 calories and like 140g protein , but so fatty lol
Click to expand...
yeah it's from the sauce, it's like half butter lol. They sell it in cups out here for people to dip their pizza in. That shit will blow you up quick lol
 
Well kinda dieting.....mostly working on getting my protein intake up, so I guess Im experminting LOL.
 
Yesterday, 12/5 just blew! Spent the day at the hospital with my wife. Nothing serious just some injections in her back that she has had before. Didnt eat much of anything and no wrokout. Will catch it up today tho.
 
12/6
Breakfast,
BK croissanwich, egg and bacon...was out making rounds and it sucked.

Workout,
Bench 2x20@bar
3x5@135
2x3@185
1x3@225
1x8@250
1x7@250
1x6@250
1x5@250

Bent Rows
10x3@250

Rack Pulls
1x5@315
1x3@405
2x5@415

PWO Shake
20 oz 2% milk, 1 pak gelatin, 1 1/2 scoops, 1 heaped tablespoon natty PB, 1 tablspoon olive oil.

Injections
Test E 250 mg/

Dinner
9.0 oz NYS steak, 1 1/2 cups brocoli.

Snak
Water shake, 1 1/2 scoops.

Totals


Cals 2,020
Fats 110.8
Carbs 95.4
Prot 174.9
 
Last edited:
Nice workout brotha !! And yeah ur protein levels are getting good , just got to lower the fat !! The most I allow is 180g a day and I'm bulking
 
Yep you be right bro, getting there. Baby steps LOL...
 
zedhed said:
Yesterday, 12/5 just blew! Spent the day at the hospital with my wife. Nothing serious just some injections in her back that she has had before. Didnt eat much of anything and no wrokout. Will catch it up today tho.
Click to expand...

sorry to hear that bro, hope eveything is ok
 
Thanks bro its all good.
Regards man.
 
12/7
Breakfast
1 whole egg, 5 egg whites, coffee.

Lunch
2 pcs 9 grain bread
3 oz ham, 3 oz turkey on a sandwich
5 dates
water

MetCon,
Well not quite so horrible today. I must be conditioning to it at least a little bit. Maybe even next time I will manage to get in a full 4 th set.
So it went like this,
Walk 1/2 lap med pace
MetConA
Pull Ups Swings 55 Lb dbl each arm Burpees
15 8 9
12 8 9
10 8 9
Gasping for breath a lot for 6 or 7 mins
Walk a full lap kind of fast med pace.

Dinner
12 oz ground sirloin

Totals

Cals 1,725
Fat 72.5
Carbs 80.5
Prot 346.2
 
Last edited:
zedhed said:
12/7
Breakfast
1 whole egg, 5 egg whites, coffee.

Lunch
3 oz ham, 3 oz turkey on a sandwich
5 dates
water

MetCon,
Well not quite so horrible today. I must be conditioning to it at least a little bit. Maybe even next time I will manage to get in a full 4 th set.
So it went like this,
Walk 1/2 lap med pace
MetConA
Pull Ups Swings 55 Lb dbl each arm Burpees
15 8 9
12 8 9
10 8 9
Gasping for breath a lot for 6 or 7 mins
Walk a full lap kind of fast med pace.

Dinner
12 oz ground sirloin

Totals

Cals 1,525
Fat 69.5
Carbs 44.5
Prot 338.2
Click to expand...

That's not total cals for the day surely?
 
Yep bro thats what Fit Day put it at, just dbl checked it. On the low side but not worried as am loosing fat anyway.
 
That's crazy good to get that much protein and so little calories , I would keep that as ur diet bro.. but it does seem a little low
 
Yeah it does to me too. But then again I really didnt hardly eat yesterday.
 
Woops forgot to add in the bread but still low...
 
12/8
Breakfast
3 whole eggs
6 strips of bacon

Workout
Going easy on shoulders, they have been kind of angry...
OHP 1x10@105
1x8@105
1x10@85
1x8@85

Dips
5x5@45

Curls
4x6@130

Lunch
Sandwich,
turkey, ham bologna, cheese, bread. My wife is a feeder LOL..
 
Last edited:
I'm with you on the shoulders, I'm going very light at the mo too
 
A bro on another board suggested garlic for inflamation. Gonna try it tomorrow.
 
Garlic supplement or fresh garlic? I'll be interested in seeing how it works for you bro.
 
zedhed said:
12/8
Breakfast
3 whole eggs
6 strips of bacon

Workout
Going easy on shoulders, they have been kind of angry...
OHP 1x10@105
1x8@105
1x10@85
1x8@85

Dips
5x5@45

Curls
4x6@130

Lunch
Sandwich,
turkey, ham bologna, cheese, bread. My wife is a feeder LOL..
Click to expand...

most woman are, its in their nature...they love to sabatage diets lol :D
 
rub some emu oil on them shoulders.. shit is amazing.

I usually put a hemp oil on my salad, cook with coconut oil or drink coconut milk, garlic extract is great too. Quercetin and green tea I've noticed help.

Avoid dairy and gluten if you feel it acting up.
 
12/9
Shoulders and elbows giving me some issues. Shoulders been waking me up for the last 2 nights. Maybe time to deload? Thoughts anyone?

Breakfast
Homemade breakfast sandwich,
2 whole eggs
2 pcs low fat cheese
4 strips bacon
White bread roll.
Was really really good!

METCON
Today was total fucking death. I forgot to do a half lap walk and I suffered for that memory laps dam hard. I really thought I was gonna pass my heart through my throat. Man I just felt road kill shit at the end. Oh and I did get a partial 4th round in and dam near passed out.

Pull ups
15, 12, 10, 5

Dbl swings, 50lb dbl 8 swings per arm
8, 8, 8, 5

Burpees
9, 9, 9, 9

Snak
6 pcs chicken breast deli cuts
6 pcs ham deli cuts
6 pcs low fat cheese
Better Protein Bar

Injection
500 mg test

Dinner
12 oz baked haddok
1 white bread roll
3 redvelvet cookies
 
Last edited:
Thanks bader, will give it a shot bro!
 
zedhed said:
12/9
Shoulders and elbows giving me some issues. Shoulders been waking me up for the last 2 nights. Maybe time to deload? Thoughts anyone?

Breakfast
Homemade breakfast sandwich,
2 whole eggs
2 pcs low fat cheese
4 strips bacon
White bread roll.
Was really really good!
Click to expand...

This sounds good!

dig deep,dig hard.whatever drives you to workout hold on to it with everything you got.keep the fire burning
 
Zed I would de-load bro. That is the advice you gave me when my OHP started to cause me problems and I followed it and worked my way back up slowly. Results were no more pain.
 
Dang obsessed, thanks for the reminder bro. Appreciate it man!
 
zedhed said:
12/9
Shoulders and elbows giving me some issues. Shoulders been waking me up for the last 2 nights. Maybe time to deload? Thoughts anyone?

Breakfast
Homemade breakfast sandwich,
2 whole eggs
2 pcs low fat cheese
4 strips bacon
White bread roll.
Was really really good!
Click to expand...

Yeah dude I think it's cause we went up to 160 so quick on OHP lol , cause my shoulders have been aching all day , even when I bench , I'm gonna get some emu oil and try it out lol
 
Lemme knonw on that bro and where you get it.
 
I get it off amazon. This kind here. Price per oz is the best I've ever found, and its free shipping if over $25 or if you have a prime account (free to students or parents for a few months) it's free two-day shipping.

They have smaller oz bottles too, but for 8oz that's by far the best price I've ever seen. I use this exact brand. All the natural stores where I live mark it up a good 50-100%.

It will never go bad either, which is nice compared to other oils.
 
looking good brother Zed! Sorry to hear about your shoulders and elbows hope that emu oil helps out. I haven't used it myself but have heard good things about it.
 
Thanks bro.
Thinking of taking a week or 2 off. Feeling tired and kinda beat up.
 
Yah been at it a long time. So I prolly should ease up for a while.
Alos wanna be ready to go come January!
 
Thanks RADAR x2.
Will get the powdered milk today and have started my week off.
When I come back gonna def be at high reps for a short while.
Thanks again all bros!
 
12/12
30 min cardio
Walk 1/2 lap, run 1/2 lap.
Pretty decent cardio day on the tredmill.
 
zedhed said:
12/12
30 min cardio
Walk 1/2 lap, run 1/2 lap.
Pretty decent cardio day on the tredmill.
Click to expand...

Just out of interest, how far is 1 lap?
 
400 meters for you bro, 440 yards here in the US...
 
12/14
Breakfast
2 whole eggs over a pc of 9 grain toast
3 strips of bacon
5 dates
Coffee

12/14
30 min cardio
Walk 1/2 lap, run 1 full lap
Cardio seem hard today, arthritus in lower back acting up so thats not helping.

Need to do yesterdays injection today...
300 mgs test enth

^^DONE^^

Lunch
5.5 oz deli meat
20 oz 2% milk
5 dates

Snak
Better Protein bar

Dinner
3 pcs mixed chicken

Snak
3 more pcs mixed chicken

Totals

Cals 3,603
Fats 149.7
Carbs 301.6
Prot 442.3
 
Last edited:
zedhed said:
12/14
Breakfast
2 whole eggs over a pc of 9 grain toast
5 dates
Coffee

12/14
30 min cardio
Walk 1/2 lap, run 1 full lap
Cardio seem hard today, arthritus in lower back acting up so thats not helping.

Need to do yesterdays injection today...
300 mgs test enth
Click to expand...

Do you do your cardio on am incline? I noticed that puts mote pressure on your lower back...I'm sorry to hear that bro
 
Yep I sure do bro. Will drop it tomorrow and see if it makes a diff bro. Thanks for the tip man!
 
Will let you know after my cardio today man. Thanks again bro.
 
My back has never hurt so much as since I started running on a treadmill.

If you can hit a track, they are often made with rubber in them now. I love running outside. I feel I get more benefit and less negatives. Pavement kills me too, though. I run on either a track (bore me to death, but easy measuring time and distance) or dirt, undulating trails.

I just found out the other day that I have pretty bad arthritis in my lower back. I gotta keep those glutes(tight) hammies(tight) and calves(not quite as tight) stretched out or the pain can reach unbearable.

Keep it up Frankenstein!
 
Yeah it kinda comes and goes. If I can get anywhere from 6 to 8 laps in Im pretty happy with that. Usuall its not so bad but right now man it just plain sucks. Will try it outside and see if its any diff. You know the crappy thing here in IL is that most all the High School tracks at least around me have No Trespassing sign posted all around and they do prosecute. I pay for the dam things but cant use it. I really love that shit!
I have also found that my hams are pretty tight but dont know why. Just gonna have to take the time to stretch em out.
Thanks for the tips blm, appreciate it muchlybro!
 
12/15
Cardio 30 mins.
Walk 1/2 lap.
Run/jog 4 laps.
Run 1/2 lap, walk 1/2 lap for remainder of time.

Dropped the incline from 45 to 2.0, much better on the back today.
Thanks for that BLM!
 
Last edited:
zedhed said:
12/15
Cardio 30 mins.
Walk 1/2 lap.
Run/jog 4 laps.
Run 1/2 lap, walk 1/2 lap for remainder of time.

Dropped the incline from 45 to 2.0, much better on the back today.
Thanks for that BLM!
Click to expand...

Yeah walking at an incline really puts pressure on your back...I'm the one that told you that but we'll let it slide Lmao
 
Ahh well what can I say.
Thanks junkie, sorry bout that bro!
 
12/19
Breakfast
2 whole eggs, 4 egg whites
2 pcs multi grain toast with copius amounts of black berry jam
8 oz lean ham
coffee

Lunch
Quarter Pounder......no fries

Workout
Super set bench and upright rows
Bench 3x12@180
UpRt rows
3x12@110
Bent over rows
3x12@180

Oh baby got pumps going here. Not used to havin pumps. (low volume)


Better Protein Bar

Dinner
Big salad
2 handfulls lettuce
1 avacado
8 oz low fat low sodium cheese
8 oz home cooked lean ham
1 tomatoe
1/2 med cucumber

Totals
Cals 4,248
Fat 244.3
Carbs 234.0
Prot 287.5
 
Last edited:
zedhed said:
12/19
Breakfast
2 whole eggs, 4 egg whites
2 pcs multi grain toast with copius amounts of black berry jam
8 oz lean ham
coffee

Lunch
Quarter Pounder......no fries

Workout
Super set bench and upright rows
Bench 3x12@180
UpRt rows
3x12@110
Bent over rows
3x12@180

Oh baby got pumps going here. Not used to havin pumps. (low volume)


Better Protein Bar
Click to expand...
Gotta love those pumps....makes me feel big for about a half an hour lol
 
zedhed said:
12/19
Breakfast
2 whole eggs, 4 egg whites
2 pcs multi grain toast with copius amounts of black berry jam
8 oz lean ham
coffee

Lunch
Quarter Pounder......no fries

Workout
Super set bench and upright rows
Bench 3x12@180
UpRt rows
3x12@110
Bent over rows
3x12@180

Oh baby got pumps going here. Not used to havin pumps. (low volume)


Better Protein Bar
Click to expand...

I like super sets :)
Nice to see you back on the McDs! Lol!
 
colstreamer bite me!~ LOL:evil:
 
12/20
Breakfast
1 pc 9 grain toast with 1 heaped tablespoon Natty PB
1 pc 9 grain toast with 1 heaped tablespoon Nutella

Lunch
Low fat low sodium chees, low fat sausage and crackers

MetConA
Nasssty Assss MOFOs!!!
Pull UPs 15, 12, 12
Swings 55 Lb Db each arm 8, 8, 8
Burpees 9, 9, 9
10:02
After I gasped my way back to where I could see
Walk 1 Lap med pace.

Injection
300 mgs Test Enth

Snak,
2 Better Protein Bars

Dinner
16 oz (home) ground beef patty. 12% fat or less.
Small can pork and beans

Totals


Cals 3,839
Fat 223.6
Carbs 181.1
Prot 259.5
 
Last edited:
OH so now I have 2 tards in here LOL.....just so you both know, BK is a lot worse. So thats how I justfiy it guyz.....:evil:
 
Last edited:
zedhed said:
OH so now I have to tards in here LOL.....just so you both know, BK is a lot worse. So thats how I justfiy it guyz.....:evil:
Click to expand...

Zed that MetCon you're doing is justification enough. They are PAINFUL! I gotta admit I've slacked off on it some since I upped my cardio.

Quick question. Do you jump with the burpees or stand up?
 
Hey bro thanks for the vindication!
I jump man....as much as I can that is. By the last 4 or so its not much of a jump tho. LOL...
 
zedhed said:
Hey bro thanks for the vindication!
I jump man....as much as I can that is. By the last 4 or so its not much of a jump tho. LOL...
Click to expand...

Nice bro. That jump really takes it outa you. We used to call them "bastards" in the army and you had to shout "bastard" every time you jumped!
 
YUP thats exactly what they are bro.:evil:
 
12/21
Breakfast
1 whole egg
5 egg whites
Coffee
Better Protein Bar

Lunch
Goulash
Better Protein Bar

Workout
Clean Hangs 3x10@135 gonna have some sore calves from that triple extension...ouch!
REHAB Dbl OHP 3x10@35
BBL curls 4x6@130
Dbl pronating curls 4x6@35
TriKickbacks 4x6@35

Dinner
15.7 os NYS steak
2.25 cups brocoli

Totals
3,216
177.2
138.8
276.8
 
Last edited:
12/22
Breakfast
1 PB toast
1 Nutella toast
Coffee

Snak
Better Protein Bar

Lunch
Big ass sandwich
Water

Met Con commin up soon....Joy...

MetCon
Walk 1/2 mile med pace.

Pull Ups 15, 12, 10
Swings 9, 9, 9
Burpees 9, 9, 9

10;15
 
Last edited:
Man you just arent kidding.
The Better Protein Bars are titz man. So much better then a shake.
Thanks for looking in bro.
 
12/23
Breakfast
Western Omlett
Hash browns
Whole wheat toast
 
Hey all, Just been slackin off during the holidays.
As you can see 3J and RJ have looked in (TheFitNation.net) and they are getting geared up to get this rockin and rollin. I have been waiting for this to happen ever since I first read about it so I am def ready to JUMP as soon as they say to.

3J has sent me his questionaire and I will get that back to him as soon as I get a tailors tape to measure myself with. (tomorrow!)
So very soon this log is gonna stop and we will be into the real deal.
It is my understanding that RJ is gonna set up some kind of template for that log.
Hope to see you all there.
Merry Christmas and Happy New Year to all my good bros on here.
Regards all
Zed
 
zedhed said:
Hey all, Just been slackin off during the holidays.
As you can see 3J and RJ have looked in (TheFitNation.net) and they are getting geared up to get this rockin and rollin. I have been waiting for this to happen ever since I first read about it so I am def ready to JUMP as soon as they say to.

3J has sent me his questionaire and I will get that back to him as soon as I get a tailors tape to measure myself with. (tomorrow!)
So very soon this log is gonna stop and we will be into the real deal.
It is my understanding that RJ is gonna set up some kind of template for that log.
Hope to see you all there.
Merry Christmas and Happy New Year to all my good bros on here.
Regards all
Zed
Click to expand...

Nice!! I'll def be following this. Merry Christmas and happy new year to you as well
 
Much thanks bro.
 
OK just want to fill you guyz in a little bit about my Frankenstien program.
You have seen me mention RJ on here in conjunction with the program. Well right here are his credentials for you bros

http://forum.thefitnessnation.net/showthread.php?417-something-i-found-if-anyone-cares...

BTW that was not contest ready, just off season practice posing.

And you all have also seen the handle 3J referenced too. 3J is a professional Bodybuilding Contest prep service. I know of at least one member on here that is a client of his. That individual just happens to have a couple of logs right on here, thats about all I feel free to say.

I know that 3Js input into this would be several hundreds of dollars if I were being charged for it, but Im not. I was one of 2 fortunates to be selected to do this.
My thanks to both RJ and 3J for this awsome outstanding opertunity.
 
Last edited:
zedhed said:
OK just want to fill you guyz in a little bit about my Frankenstien program.
You have seen me mention RJ on here in conjunction with the program. Well right here are his credentials for you bros.

<iframe width="480" height="390" src="NPC Ga Routine 2007 - YouTube" frameborder="0" allowfullscreen></iframe>

BTW that was not contest ready, just off season practice posing.

And you all have also seen the handle 3J referenced too. 3J is a professional Bodybuilding Contest prep service. I know of at least one member on here that is a client of his. That individual just happens to have a couple of logs right on here, thats about all I feel free to say.

I know that 3Js input into this would be several hundreds of dollars if I were being charged for it, but Im not. I was one of 2 fortunates to be selected to do this.
My thanks to both RJ and 3J for this awsome outstanding opertunity.
Click to expand...
can't see the video bro, says its been removed
 
zedhed said:
Man you just arent kidding.
The Better Protein Bars are titz man. So much better then a shake.
Thanks for looking in bro.
Click to expand...

I'm making a batch right now with Hershey's cholocate chips cut outta the bars
 
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