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Drol nothing but mass blast and cruise

11/12
Breakfast,
2 pcs multigrain toast with 3 heaped tablespoons natty PB.
20 oz 2@ milk
coffee

Lunch
2 McChickens...throw away the breat and only eat the chicken and lettuce.
3000 mg Fish oil (soft gels).


CARDIO
Walk 1 lap
Run 6 laps
Walk 2 laps
30 min

Shake,
2 scoops, 1 pak gelatine, 1 tablespoon olive oil, 1 heaped tablespoon natty PB, 20 oz 2% milk

12 dates

Dinner
23oz Ham Steak 97% lean
8.3 oz can Bush,s Baked Beans 98% fat free
20 oz 2% milk
 
Last edited:
10/13
Rest day.
20 IUs Adequan into each knee.
Eating lite today.
 
Its for the issues that I have in my knees bro. I was blessed with less then gr8 knee joits for some reason. Then over the years add injury to insult and there you have it. So the adequan actually regenerates cartilege and has made some pretty significant changes in my life.
The best part of this is that mostly I can live life minus the pain in my knees. That even includes going up and down stairs, riding in a vehicle, sitting, and doing SQUATS!
Originally I put my self on a regimen of 1.25 ml shots 2x/week, on a month, off a month for a year. Now I just do maintenance when I feel I need to.
 
10/14

Breakfast
Bacon, mushroom and cheese omlete,
Hash browns
1 pc thick french toast
1 pc wheat toast
Ice tea.

Workout,
BBL Flat Bench,
3x8@135, 3x5@182, 3x3@225, 7x3@285!!!! That last rep took forever to get racked! Man it just went up by increments..But got er done!
Bent over BBL Row,
5x5@230
Rack pulls,
1x10@135, 1x5@225, 1x5@315, 5x3@410.

PWO Shake
2 scoops, 1 pak gelatine, 1 heaped tablespoon of natty PB, 5 oz 2% mikl 15oz water. Ran out of milk...
Took some pics to put up here later tonight.

Dinner,
1Lb 15 oz NY strip steak,
1/2 large tomatoe
1/2 cucumber
20 oz water.
 
Last edited:
Nice workout!! What u weighing now? And how's that low carb diet working? Feeling hungry and tired yet? Lol....u takn any type of fat burner or stim?
 
Thanks bros, really appreciate the comments.
 
gymjunkie09 said:
Nice workout!! What u weighing now?
242 Lbs as of yesterday. But I feel that my strength is still going up.
And how's that low carb diet working?
So far so good bro. The fat loss seems to be slow and steady and thats just fine by me.
Feeling hungry and tired yet? Lol....u takn any type of fat burner or stim?
Click to expand...
Not yet, but I am thinking of getting on N2Slin and possibly Forged Burner together.

 
11/15
Breakfast
2 apple turnovers....yeah I know.
Coffee

Lunch
8.9 oz steak
6 jumbo olives
2 pcs garlic toast
2 stalks celery
water

Met Con day today in about 2 hours.....its like waitin for DEATH!

Injections
300 mgs primo
20 IUs Adequan each knee

Fucking MetCons.....
I think I dislocated my heart, but at least I didnt puke or anything else embarasing ....I hate these nasty little mofos so much. But I love em too. The make me feel so whipped that they gotta be doing me good somewhere..

I did the first set of 12 pull ups, 15 is my target,
12 swings with a 50Lb dbl, 6 each arm
9 burpees
then I did this walk 1/2 lap med pace
8 pull ups
12 swings 6 each arm
9 burpees
then I did this walk 1/2 lap med pace
10 pull ups, 5 partials with negs
12 swings 6 each arm
9 burpees
stop watch at 12 min and some change
walk whole lap at med pace

I plan to do away with the 1/2 lap walks inbtween burt I gonna need to build up to that.

Shake
2 scoops, 1 pak gelatine, 1 heaped tablespoon natty PB, 20 oz water.

Dinner,
7 oz Cod cooked on the barbie.
1 1/2 cups brocholi with a little olive oil and lime juice
3 celery stalks
water
 
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Yeah bro you n me both!
Thanks for stopping in bader, missing you bro.
 
Thanks much brother! Appreciate you stopping by man!!
Hope to see more of you in here.
 
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Ha ha...Bro I was reading 11/15's menu and saw 2 apple turnovers. Just as I was about to scroll to the bottom to blast you I read the "yeah I know" That was classic bro! Lmao Took all my ammunition away.
 
LOL yeah I know you all gonna zero in on that. I just wasnt that hungry and was kinda in a hurry. But thats not my norm so all good, LOL.
 
11/16
Breakfast
2 whole eggs over a pc of multi grain toast
6 dates
coffee

Man I gotta say I really like shootin chest (pecs). Its so dam easy and efffortless! Wish I would have known a long time ago. And a lot of space to work with, easy to see what your doing, no contortions. Easy!

Lunch
7.6 oz ham steak, 97% lean
6 dates
coffee

Workout
Decided to do squats on Sat. I think they take too much out of the rest of my wrokout. So will do them stand alone.

OHP 2x12@ bar, 3x3@95, 10x3@125
Curls 2x10@bar, 2x5@80, 2x3@100, 5x5@120, last set negs
Dips 1x10@bod,3x3@45, 5x5@80
Body weight 242 today.

Dinner
1/2 whole chicken
2 talblespoons mashed potatoes
water 20 oz
 
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zedhed said:
11/15
Breakfast
2 whole eggs over a pc of multi grain toast
6 dates
coffee

Man I gotta say I really like shootin chest (pecs). Its so dam easy and efffortless! Wish I would have known a long time ago. And a lot of space to work with, easy to see what your doing, no contortions. Easy!

Lunch
7.6 oz ham steak, 97% lean
6 dates
coffee
Click to expand...

How big (gauge and length) of a need to do you? Or do you transfer to a slin pin 1/2 inch?

Also what area do you pin at on the chest? I could only think of the upper outer region feeling my own chest.. but my chest probably isn't as built as yours? Maybe the inner middle area could work too. Do you flex? My chest is just so small to me it'd feel like I'd be going to puncture a lung if I didn't flex to put the needle in. Lol

Thanks for any help on that bro!
 
I use a 25ga x 1" pin bro.
There is a major vein that runs down the center of the pecs from the top going to the nipple. So anywhere away from that is where I pin bro. Along the edges on all 3 sides, to about 1/4 of the way in toward the center line running vertically. If that makes sense to you. If not then ask me more.
I prolly go about 1/2" deep. You can shoot just about as much as you want too.
Never flex when you pin bro. A relaxed muscle is a mostly painless injection.
 
11/17
Breakfast
1 whole egg, 5 egg whites scrambled
12 dates
Coffee

Lunch
2 large chicken breasts
1 cup mashed potatoes
16 oz 2% milk



Cardio
METCON

Well what can I say about these nasty lil fuckers??
Really bros if you have not tried these you really owe to yourself to do it at least once.

Today I got a full 3 rounds in, inside of 10 min by 30 seconds. Now I know that I should have done another round but I really felt like I was gonna barf up my small intestine so I just said fuck it.

Here is what I did,
Walk 1 lap
Metcon A
Pull UP 12 12 10
Swings 7 8 7 55 Lb DBL (each arm)
Burpees 9 9 10

That took 9min 30 seconds.
I know that RJ says to count down from 3 and thats fine for immortals like him. But for me realistically its like try like hell not to faint...oh and remember to count like RJ said...FUCK! yeah right..... so I think I prolly had a 7-10 count inbetween rounds.

And I dont really feel too bad about that extra time either. I mean isnt there like an age curve or something??wtf...
Really tho I am working toward that 3,2,1 count, in this life even...just like RJ said.

9:00 pm
Dinner
Big dam salad,
2 handfulls of lettuce
27 oz low fat cheese
15 oz turkey breast
19 oz lean ham
1 med tomatoe
1 reg avacado
oil and vinegar

Those MetCons make me dam hungry!
 
Last edited:
11/18
Breakfast
3 egg burritos
coffee

Workout,
What an ass ripping gr8 wrokout today!
BBL Bench, been stuck at 285 forever...check this out!
2x20@bar, 3x8@135, 2x3@225, 2x2@275, 2x1@315!!!
BBL Bent over Row
1x10@135, 5x3@245
Rack Pulls
2x5@225, 2x3@315, 3x3@425.

PWO Shake
20 oz 2% milk, 1 tablespoon natty PB, 1 pak gelatine, 2 scoops 1 tablespoon olive oil.

Injections,
200mg Test Deconate, 125 mg Deca, 300 mg Primo.

Dinner,
Baked Haddock
Chicken breast
Cole slaw
2 pumpkin bread cupcakes
2 diet 7Ups.
 
Last edited:
zedhed said:
11/17
Breakfast
1 whole egg, 5 egg whites scrambled
12 dates
Coffee

Lunch
2 large chicken breasts
1 cup mashed potatoes
16 oz 2% milk



Cardio
METCON

Well what can I say about these nasty lil fuckers??
Really bros if you have not tried these you really owe to yourself to do it at least once.

Today I got a full 3 rounds in, inside of 10 min by 30 seconds. Now I know that I should have done another round but I really felt like I was gonna barf up my small intestine so I just said fuck it.

Here is what I did,
Walk 1 lap
Metcon A
Pull UP 12 12 10
Swings 7 8 7 55 Lb DBL (each arm)
Burpees 9 9 10

That took 9min 30 seconds.
I know that RJ says to count down from 3 and thats fine for immortals like him. But for me realistically its like try like hell not to faint...oh and remember to count like RJ said...FUCK! yeah right..... so I think I prolly had a 7-10 count inbetween rounds.

And I dont really feel too bad about that extra time either. I mean isnt there like an age curve or something??wtf...
Really tho I am working toward that 3,2,1 count, in this life even...just like RJ said.

9:00 pm
Dinner
Big dam salad,
2 handfulls of lettuce
27 oz low fat cheese
15 oz turkey breast
19 oz lean ham
1 med tomatoe
1 reg avacado
oil and vinegar

Those MetCons make me dam hungry!
Click to expand...

Holy shit that's a big salad lol. Just a heads up, dairy isn't the best choice when cutting. Ham is most likely loaded with sodium as well. Clear dairy out and keep sodium low and you should def notice a big difference....just food for thought bro :heart:
 
Thanks for advice bro, will do after today!
 
11/19
Coffee

Brunch
Bacon mushroom and cheese omlet
maybe a cup of hashbrowns
2 pcs wheat toast
Ice tea
Choc milkshake old fashion kind...

Dinner
8 squares of pizza.
 
Last edited:
11/20
Breakfast
2 whole eggs, 4 whites scrambled
2 pcs multigrain toast
coffee

Workout
5 min bike
3x12 bod squats
Bk squats 5x5@225
10 min hard cardo bike intervals, HR 130+

PWO shake
20 oz water, 1 heaped tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder, out of gelatine.
 
Last edited:
zedhed said:
11/20
Breakfast
2 whole eggs, 4 whites scrambled
2 pcs multigrain toast
coffee

Workout
5 min bike
3x12 bod squats
Bk squats 5x5@225
10 min hard cardo bike intervals, HR 130+

PWO shake
20 oz water, 1 heaped tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder, out of gelatine.
Click to expand...
nice work on the cardio bro...keep it up! I wanna see u hit 11-12% before that super blast u got coming up lol
 
gymjunkie09 said:
nice work on the cardio bro...keep it up! I wanna see u hit 11-12% before that super blast u got coming up lol
Click to expand...

Yeah junkie thats pretty much right where I need to be for that one man. Today gonna start listing cals on my menus too.
 
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11/21
Breakfast
2 (large) whole eggs on 1 pc multi grain toast.
16 oz 2% milk
5 dates
coffee

Cals 851 gms
Carbs 131.7 gms
Prot 34.8 gms

Workout
Got my A and B workouts mixed up today..LOL and did A again.
Bench 2x20@bar
2x8@135
2x5@185
Am getting a little tweak in my right pitt so only did the following
1x12@225
2x6@225

Bent BBL row
10x3@245

Rack Pull
1x5@225
1x5@315
3x5@410

Exquisit back pump today. Could hardly stand up long enough to make up my PWO shake.

PWO shake

20 oz water, 2 scoops protein, 1 heaped tablespoon natty PB, 1 tablespoon natty PB.
Cals 200
Carbs 9.2
Prot 10.0

Dinner
Goulash about 3 cups
Cals 869
Carbs 73.7
Prot 71.6

Total for the day
Cals 1920
Carbs 214.6
Prot 146.3
 
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11/22
Breakfast
1 whole egg, 4 egg whites scrambled
OJ
1 tablespoon olive oil
coffee

Cals 417
Fat 21.3
Carbs 32.8
Prot 23.0

Workout
METCONA
Man these are such nasty little fuckers.
I didnt really feel like doing this today but bit the bullet and did it anyway. And now I have a sense of accomplishment....BFD!
PUll ups 15 10 8
Swings 8 8 8 each arm
Burpees 9 9 9
Total time 9:46.
dead.

Lunch
2 PB&J sandwhiches
20 oz 2% milk

Cals 989
Fat 45.8
Carbs 104.4
Prot 44.6

Injection,
300 mgs primo

Dinner
3 cups goulash
20 oz water

Cals 869
Fat 31.5
Carbs 73.7
Prot 71.6

Shake
2 scoops, 20 oz 2% milk, 1 heaped tablespoon natty PB, 1 tablespoon olive oil.

Cals 315
Fat 14.6
Carbs 7.6
Prot 23.5


Totals
Cals 2590
Fat 122.7
Carbs 218.6
Prot 162.6
 
Last edited:
Yeah I should. For some reason I just dont have any appetite. That has never never been a prob for me...ever! So after seeing what my numbers are it is my goal to get the 1 gram of protein in no matter what!
 
Good stuff bro !!!!, same for me lately ,I have to shove food down my throat lol.. Thats why I make those massive 2000 calorie shakes with 140g of protein lol,
 
need that recipe plz bro!
 
Ok so u don't like raw eggs but this is what I put in my shake every morning , 6 whole eggs ,2 cups of oatmeal, 2 scoops of whey..1 cup of
Milk , 1 table spoon olive oil , so u could put cottage cheese instead of raw eggs lol
 
Thanks bro. Got to go grocery shoppin and get the goods.
 
Yeah I remembered you saying someting about those. Thats what I was planning. Thanks for the headz up bro.
 
Fosho will do!
 
11/23
Breakfast
2 whole eggs, 3 egg whites
OJ
Shake
2 scoops, 1 tablespoon olive oil, 1 tablespoon natty PB, 20 oz 2% milk



Cals 679
Fat 41.1
Carbs 15.6
Prot 67.7

Lunch
1 cup Navy bean soup, heavy on the beans
Chicken wing, leg and breast all jumbo pcs.

Cals 604
Fat 16.1
Carbs 19.2
Prot 90.2

Workout,
BBL OHP
2x12@bar
3x3@95
2x3@155
1x2@155

Curls
1x10@bar
2x5@80
5x5@120

Dips
3x5@bod
3x3@45
missed again @90:(:(

Dinner
Chicken thigh
Shake

Totals
Cals 2,119
Fat 114.7
Carbs 56.0
Prot 229.9
 
Last edited:
Yeah I gotta go back and recheck that, IDK where I messed it up. Good call there bro. Thanks for checing in man!
 
You makin ma laugh bro. Much thanks man!

Ok got it fixed now.
 
Good, thanks for pointing it out bro.
 
No problem, I dunno how u guys eat eggs everyday , I get so sick of them I gag eating them lol!! That's why I drink em haha , same with oatmeal , I got so sick of it
 
Yeah I go off and then back on em...
Oatmeal for me is kinda overated. I dont need the carbs so dont pay too much attention to that part, and thats a good thing as I couldnt do it very much. .... well unless you cook it and put brown sugar and maple syrup all over it...and cream. Thats good stuff there bro!
 
StevenM23 said:
No problem, I dunno how u guys eat eggs everyday , I get so sick of them I gag eating them lol!! That's why I drink em haha , same with oatmeal , I got so sick of it
Click to expand...
that's nasty lol, I make mine into a steak and cheese omelete with some hot sauce and that shit is the bomb :chomp:
 
zedhed said:
Yeah I go off and then back on em...
Oatmeal for me is kinda overated. I dont need the carbs so dont pay too much attention to that part, and thats a good thing as I couldnt do it very much. .... well unless you cook it and put brown sugar and maple syrup all over it...and cream. Thats good stuff there bro!
Click to expand...
I get sick of oats too but there just so easy to make lol
 
11/24

Breakfast
1 whole egg, 5 egg whites scrambled
OJ
2 tablespoons olive oil


Cals 536
Fat 34.6
Carbs 32.3
Prot 26.0

Dinner
1Lb 13 oz turkey mixed meat
2 crescent rolls
1 cup mashed potatoes

Totals

Cals 2,599
Fat 116.7
Carbs 160.7
Prot 226.0
 
Last edited:
zedhed said:
Ok this is the start of my food log that Im adding in here.
Breakfast 2 cupsCold cerial with 1 1/2 cups 2% milk...was in a hurry.

Late lunch, (3:00 pm)
2 whole eggs, 5 egg white omlete.
26 oz 96% fat free sausage
3 tablespoons chopped onion
3 tablespoons chopped green pepper

Cardio to be at 4:00 will edit in.
Edit,
Walk 1 lap
Run 6 laps
Walk 2 laps
Only feeling a little puky this soon after eating. Sure glad I didnt puke while running cuz that would really suck having to breath in that stench...

Dog school at 6:30

Late dinner prolly Ham Steak and broccoli will edit in.
Dinner at 9:00
Dinner was homemade sirloin burger, 16oz no bun.
2 cups brocolli with olive oil and lime juice.
20 oz 2% milk.
Click to expand...





Question? Why so late in the day to start eating?

Also 26 OZ Sausage ?
Wheres Salad That will fill you up and has only 33 calories
 
StevenM23 said:
Nice Job on the 155 , killed me at it!! Did it feel fairly easy for u ?
Click to expand...

Actually surprizingly easier then I thought. Thansk for the kick in the ass bro!
 
StevenM23 said:
And bro shouldn't each egg white be 7 grams protein ,u should have 42 grams protein there :)
Click to expand...

LOL you are correct for whole eggs my brother. And Fit Day did calculate that for the 2 whole eggs, the rest were whites only.
I love that you are checking the details bro. Much thanks man!:D:heart:
 
Ima gonna hit 155 till I get the full 5x5, then move up in weight. Wanna keep my progression going man.
 
11/25
Breakfast
2 Better Protein bars
Coffee

Lunch
Turkey mixed meat
6 dates
16 oz 2% milk

Another Better Protein Bar

Small salad
1 whole avocado, 1 med tomatle, 2 handsfull lettuce, 8 oz turkey, 6 oz cheese.

Totals
Cals 3,532
Fat 174.4
Carbs 255.2
Prot 260.4
 
Last edited:
I mis read your post later back and didn't see the breakfast ,so never mind me.

Doing a fantastic job Bro!

LOL you my main man bro!! Thanks for checkin in here bro.
 
Last edited by a moderator:
Thanks steve, with those Better Protein Bars much easier to get the protein in man. They are GOOOOD!
 
11/26
2 whole eggs
1 cup hashbrowns
2 pcs whole wheat toast
small ice cream sunday

2 Better Protein bars
24 oz 2% milk

32.9 oz Whiting Fish baked
1 Better Protein bar

Totals
Cals 4,370
Fats 204.4
Carbs 259.6
Prot 373.7
 
zedhed said:
11/26
2 whole eggs
1 cup hashbrowns
2 pcs whole wheat toast
small ice cream sunday

2 Better Protein bars
24 oz 2% milk

32.9 oz Whiting Fish baked
1 Better Protein bar

Totals
Cals 4,370
Fats 204.4
Carbs 259.6
Prot 373.7
Click to expand...
Carb load day? That's a lot of fat too? Over half your calories....are u still cutting?
 
High Fat, High Protein, Low carb with 2 cheat days.
Am getting there.....
Yah still cutting bro. And I can actually see it too.
Still getting the diet down man. This is the first time that I have been this serious about it, to log it out. Some real eye openers for me...
 
Taking the weekend off from working out. Come back refreshed on Monday.
 
zedhed said:
High Fat, High Protein, Low carb with 2 cheat days.
Am getting there.....
Yah still cutting bro. And I can actually see it too.
Still getting the diet down man. This is the first time that I have been this serious about it, to log it out. Some real eye openers for me...
Click to expand...

No doubt bro, lmk if you need any help with anything, I'm pretty strong in the diet department...although right now I'm eating everything not nailed down lol.
 
Yeah bro both you and steve are Way beyong me in diet and I much appreciate both of you commenting. You have both been a lot of help to me in here. THANKS!!
 
Nice workout , it's crazy how much protein McDonald's qp actually has lol , but alot of calories too , but hey foods gotta taste good sometimes , I have decided on giving myself 1 cheat day so I can start enjoying food !!
 
StevenM23 said:
Nice workout , it's crazy how much protein McDonald's qp actually has lol , but alot of calories too , but hey foods gotta taste good sometimes , I have decided on giving myself 1 cheat day so I can start enjoying food !!
Click to expand...
it's been so long since ive eaten mcdonalds I'd probably puke lol. I hate fast food I'd rather go hungry lol
 
by the way, I'm one week in on beastdrol and strength gains are similar if not better that a-drol without the sides. Only thing i've really noticed was short temper and a little acne. I know you were considering running beast instead of a-bombs for your blast so I'll keep you posted ;)
 
gymjunkie09 said:
it's been so long since ive eaten mcdonalds I'd probably puke lol. I hate fast food I'd rather go hungry lol
Click to expand...

Yeah I used to really enjoy eating. I still do but not to the same extend that I did. LOL the Mc Ds was just for covenience and not a standard supp for me. Maybe if I was a power lifter....nah shits too nasty.:D
 
gymjunkie09 said:
by the way, I'm one week in on beastdrol and strength gains are similar if not better that a-drol without the sides. Only thing i've really noticed was short temper and a little acne. I know you were considering running beast instead of a-bombs for your blast so I'll keep you posted ;)
Click to expand...

Thats good now for me bro. I love the results on drol but it is not that a nice a cycle for me. So I am def intereseted in this and thanks bro!
 
11/29
Breakfast
2 whole eggs, 6 egg whites scramble in 2 tablespoons of olive oil.
coffee

MetCons in about 2 hours.....oh joy...but the resuls are so worth the small discomfort of a heart attach and barfing up my small intestine...

Fucking MetCons...such nasty lil fucin ass busters. Does your bod ever get kinda condtioned to these lil bastards?
My dam throat feels like someone had been running a coarse wood rasp up and down in it. I have that shiity copper taste in the back of my throat. My chest feels like Ive been supporting a car on it for the entire morning. And the rest of me is just numb....
Anyway,
MetConA
Round 1
15 pullups, 8 swings with 55 Lb dbl each arm, 9 fudking burpees.
Round 2
12 pullups, 8 swighs the same, 8 more fucking burpees.

Thats all I had today, time was 6:15
So then after a couple dozen gasping breaths I also did this,
Walk 1/2 lap, run 1 lap, walk 1 lap.
Time total for both 17.30

Now Im sitting here sweating rivers and keying this...feeling euphoric...right.

Lunch
Left over turkey sandwich,
5 oz mixed turkey meat
1 tablespoon Miracle Whip Lite
1 teaspoon mustard
lettuce
2 pcs 9 grain bread
1 Better Protein bar
10 dates

Injection
300 mg Primo
Hmm I see that I have a pretty good sized lump in my right pec. Last time I shot them I did the thinner inside edge. When I pulled the pin out got some blood but no a lot. No pain just a firm lump.
Guess Ima shoot in the more meaty part today.

Dinner
6 chicken wings
2 Better Protein bars

Totals
Cals 3,553
Fat 132.3
Carbs 319.6
Prot 206.0
 
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Lmao buddy u sound a little bitter against the Metcon , good job on doing those lol , I would prolly puke up all my raw eggs :-/ .. And what are the swings bro ?
 
Like this excpet one arm and I go much deeper on the down side and much higher then my head on the up side.

http://youtu.be/qW6ax_Wp0P4

and I use a 55 Lb dbl.
 
Last edited:
Lookin good Zed, BTW I recommend a cheat meal once every 2 wks, it will have to be the same day or the day next to it, I have mine on sat evening,it helps keep you sane so you're less likely to sway off of your diet.
And to super charge your workout i highly recommend Beastdrol,Lean,Dry Gains, mg for mg it's stronger than Dbol.

Keep killing that Sh*t
 
Hey bro!
Thanks for the recommendations bro. Am strongly considering subbing in Beast for the drol on my next blast. I like the results from the drol but I feel so crappy while on it.
 
Isn't cutting fun ;)....seems like I'm eating to point were its uncomfortable or starving all the time. But its def worth it, wouldn't change a thing about it :D
 
That MetCon is a killa bro. You cant appreciate it till you do it. And then you will know!
 
I'll do it once I'm cutting cause I got the chin up bar at home and Dumbell , but I got nothing to cut yet , another 25 pounds and I'll cut lol.. 190 now though , not bad from 180 :)
 
Keep on pushin bro. Glad to see that you know there is no sense in cuttine with nothing to cut.
 
11/30
Breakfast
2 pcs 9 grain toast with natty PB
Coffee

Snak
Better Portein Bar

Lunch
Leftover turkey, sandwich with avocado slices.
The rest of the avocado
Better Protein bar
12 oz 2% milk

Workout,
OHP
1x3@105
1x3@135
1x5@125
1x5@125
1x5@125

Curls
2x10@120

Dips
2x10@70+bw

Dinner
13 oz beef pot roast
1 small potatoe

Totals
Cals 3,235
Fats 161.1
Carbs 199.5
Fats 254.4
 
Last edited:
Yeah pretty good source of good fat and protein and taste gr8 too!
 
zedhed said:
11/30
Breakfast
2 pcs 9 grain toast with natty PB
Coffee

Snak
Better Portein Bar

Lunch
Leftover turkey, sandwich with avocado slices.
The rest of the avocado
Better Protein bar
12 oz 2% milk

Workout,
OHP
1x3@105
1x3@135
1x5@125
1x5@125
1x5@125

Curls
2x10@120

Dips
2x10@70+bw
Click to expand...
Still got some left over turkey from thanksgiving ha? lol :Chef:
 
Yeah man I gotta say I like the leftovers as much as the dinner. Good stuff!
 
Nothing beats leftover cold turkey with spicy mustard and salt and pepper... on a potato roll.. but, no more roll. Sigh. Damn gluten.
 
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