How much Zinc?

[Dave-Wonderbread]

Is good to take daily

 

[Senior Woonaki]

ho much do you weigh.... if i go over the 100 mg tab i get sick...

 

[Dave-Wonderbread]

I JUST TOOK 2 @ 50MG EACH.

I WEIGHT ABOUT 175

 

[sawastea]

80-150mg of zinc daily seems to be a fair amount to receive the benefits...Zinc is needed by the retina to create enzymes needed for vision

 

[SoreArms]

I've also read on this board that it is essential for testorerone production.

 

[anthrax]

Beware of over dosage

100-150 mg a day is quite high

..... and a couple of oysters are as good as a tab

 

[obiwan9962]

i take 50 max a day
was told by my natropath that more than 50 for sustained periods of time actually starts leeching other minerals out of the body such as copper

 

[sawastea]

Anthrax and obiwan9962, thank you for your comments...

karma will be given tomorrow

 

[obiwan9962]

no prob sawas

if we don't share what we have learned no one else will learn
and how would we learn more
i recall i have learned things from you in the past

must go now drooling over subway commercial

 

[MrRTTB]

I have 15mg in each multimineral, I take one in the morning, one post WO, and two before bedtime.