Best carb for carb loading pre contest?

[musclehealth]

I have been following bigcats 7 days to ultimate leaness program. Im starting the carb load phase tomorrow...its 3 days long till the show. Some people said that the carbs he reccomends (sweet potato) might be too clean. What do you guys use? I was thinking of doing both sweet potato's, mashed white potato's, white rice, oatmeal, ricecakes. What do ya guys use?

also...I CANT WAIT 2 START carb loading...Im flat like a pancake!!!

 

[RADAR]

I have been following bigcats 7 days to ultimate leaness program. Im starting the carb load phase tomorrow...its 3 days long till the show. Some people said that the carbs he reccomends (sweet potato) might be too clean. What do you guys use? I was thinking of doing both sweet potato's, mashed white potato's, white rice, oatmeal, ricecakes. What do ya guys use?

also...I CANT WAIT 2 START carb loading...Im flat like a pancake!!!

listen to your body, try the sweet potatos remember to eat every 2 hrs, you may sub a rice cake in there if you wish,just don't overdo it and remember to drink water after not before or while eating to cut down on bloat.
don't forget the R-ALA you should see some filling out after the first 4 hrs this should give you an indication where to go from there.


RADAR

 

[musclehealth]

listen to your body, try the sweet potatos remember to eat every 2 hrs, you may sub a rice cake in there if you wish,just don't overdo it and remember to drink water after not before or while eating to cut down on bloat.
don't forget the R-ALA you should see some filling out after the first 4 hrs this should give you an indication where to go from there.


RADAR

Im 205 lbs...I am doing 50g carbs each meal...It says day 1---ever 2 hrs. Day 2---every 2.5 hrs. Day 3---every 3 hrs. Why is it like that?

 

[musclehealth]

listen to your body, try the sweet potatos remember to eat every 2 hrs, you may sub a rice cake in there if you wish,just don't overdo it and remember to drink water after not before or while eating to cut down on bloat.
don't forget the R-ALA you should see some filling out after the first 4 hrs this should give you an indication where to go from there.


RADAR

also...as far as vitamin b6. How much is good? 3x day 500mg? With OTC duiretic?

 

[RADAR]

also...as far as vitamin b6. How much is good? 3x day 500mg? With OTC duiretic?

most of the time i would start with 2 gram 3 times day and adjust from there assuming you are not using no other.
i will respond as soon a possible, just got back from the Dr today my eyes are hurting from the tests and the dialiating i was given.

RADAR

 

[musclehealth]

most of the time i would start with 2 gram 3 times day and adjust from there assuming you are not using no other.
i will respond as soon a possible, just got back from the Dr today my eyes are hurting from the tests and the dialiating i was given.

RADAR

No prob bro...I just hit ya with a PM.

 

[musclehealth]

most of the time i would start with 2 gram 3 times day and adjust from there assuming you are not using no other.
i will respond as soon a possible, just got back from the Dr today my eyes are hurting from the tests and the dialiating i was given.

RADAR

YG another PM.

 

[George Spellwin]

<p><strong><img src="http://www.elitefitness.com/reports/fitness-cookbook/images/pasta.jpg" alt="Low Carbohydrate Diet Gain Weight Carbs" width="200" height="305" hspace="10" align="left" />Most people associate carb loading with either long-distance runners or giant lardos who have no regard for their body.</strong></p> <p><strong>However, the truth is that even ripped people can engage in carb loading – provided they do it right. In some instances, this practice can even offer some major benefits for you.</strong></p> <p> I’ve done my best to avoid binging on breadsticks and pasta for meals. My thoughts here are twofold: 1) my cardio doesn’t consist of a marathoner’s schedule so the carbs won’t burn off easily, and 2) I’d rather use other foods/nutrients to pack on pounds during a bulking phase. </p> <p>But I’ve been lightening up on this stance lately after reading some new materials on the subject of carb loading. And the truth is that carb loading – or just eating these nutrients in general – isn’t as bad as everybody thinks. That said, let’s discuss this subject further, beginning with the notion that people can eat plenty of carbohydrates and still lose weight. </p> <p>Read about how to <a href="http://bodybuilding.elitefitness.com/low-carbohydrate-diet-gain-weight-carbs" target="_blank"><strong>Cheat Your Low Carbohydrate Diet & Don't Gain Weight from Carbs</strong></a>.</p>

 

[smawshot01]

i think what he is doing with you is hitting you with more carbs on weds and then tapering them down a little bit as you get closer. this is to prevent you spilling over.