Let's share our ways and methods of keepin the testosterone levels at its maximum. Doesn't have to be scientific, just what you practice or believe in. No gear, drugs and tribulus/viagra please.
Here's mine:
- Do more cardio to decrease testosterone, and when recovered the body will produce more than before (supercompensate).
- Lift heavier weights and after 45 minutes stop because the test level will decrease, and when fully recovered, the body will produce more than before.(supercompensate)
-Consume 30mg of zinc everyday.
-Eat lots of beef including the fats.
-Sleep more than 8 hours in the dark continuously.
-Minimize sex/jerking off.
-No smoking
-No alcohol
-No soy products. (or beans for that matter) and some veges like broccoli due to their phytoestrogen content.
-Peanuts are good for test levels.
Here's mine:
- Do more cardio to decrease testosterone, and when recovered the body will produce more than before (supercompensate).
- Lift heavier weights and after 45 minutes stop because the test level will decrease, and when fully recovered, the body will produce more than before.(supercompensate)
-Consume 30mg of zinc everyday.
-Eat lots of beef including the fats.
-Sleep more than 8 hours in the dark continuously.
-Minimize sex/jerking off.
-No smoking
-No alcohol
-No soy products. (or beans for that matter) and some veges like broccoli due to their phytoestrogen content.
-Peanuts are good for test levels.