yummy culinary experimentation for ckd

[ChefWide]

thinking hummus would be good thing
chic peas
lemon
garlic
olive oil
tahini (seasame butter)
hmmm lo GI starch and good fats
i'll let ya know

Chick peas are killer, but not in a ketonic diet: one cup cooked has 44gm carbs, of which only 12.5gm are non-nutrient dense cellulose.

 

[obiwan9962]

Chick peas are killer, but not in a ketonic diet: one cup cooked has 44gm carbs, of which only 12.5gm are non-nutrient dense cellulose.

actually i noticed that after i posted the recipe
but as a dip for raw veggies it offsets i guess
still hummous if very healthy

 

[ChefWide]

and seriously delicious. Try using some oil roasted black cumin in it. Love that.

 

[obiwan9962]

and seriously delicious. Try using some oil roasted black cumin in it. Love that.

thanx i will

 

[ChefWide]

Big ups for your smooth cauliflower and curry soup suggestions: I have been a serious cauli and curry combo addict and its great to see another afficionado.

I know this will sound a bit out of left field: but try using some very mild madras stile yellow curry, just enough to perfume, not quite enough to effect the finish of the cauli, and add a massive spoon of caviar and a an equally loving spoon of creme fraiche.... the cauli/curry and caviar combination is sublime. Just be sure to pass the soup through a chinois before the caviar thing, the consistency is a little troubling if its not perfect-smooth.

 

[obiwan9962]

Big ups for your smooth cauliflower and curry soup suggestions: I have been a serious cauli and curry combo addict and its great to see another afficionado.

I know this will sound a bit out of left field: but try using some very mild madras stile yellow curry, just enough to perfume, not quite enough to effect the finish of the cauli, and add a massive spoon of caviar and a an equally loving spoon of creme fraiche.... the cauli/curry and caviar combination is sublime. Just be sure to pass the soup through a chinois before the caviar thing, the consistency is a little troubling if its not perfect-smooth.

thanks bro
ya i have tried that combo before but not sure most or the elitists were into caviar but we'll see now

 

[ChefWide]

thanks bro
ya i have tried that combo before but not sure most or the elitists were into caviar but we'll see now

Used to hang with boys from Gourmet Garage and could get osetra from them for about $8 dollars an ounce: osetra gorge parties were common! ;-)

 

[obiwan9962]

Used to hang with boys from Gourmet Garage and could get osetra from them for about $8 dollars an ounce: osetra gorge parties were common! ;-)

lucky baastarrrrrrd

 

[JKurz1]

You guys got any solid recipes for the 50,30,20 diet? Maybe lower in fat, higher in protein? Afraid to alter some of the previously posted, for fear it will butcher the taste...

 

[ChefWide]

lucky baastarrrrrrd

Now i live in Iceland, where caviar costs just a little less than emeralds, but not much....