You can't grow unless you take Protein shake after workout!

[silverskyline]

10lbs per inch of arm size is pretty optimistic, that assumes a build that tends towards smaller torso/larger limbs (prevelant in a small percentage of people) most people have either equal growth potential or the opposite. Assuming they train hard on everything not just arms

Train or not train, my arms don't grow anymore.. right now I just pump them with some light dumbbells for a couple of sets at the end of the workout to keep the elbows healthy.

Luckily logging onto the internet adds 1-3" to most peoples arms, so I might stop training them all together

Everyone on the internet is at least 250, 8%.. didnt you know?

Hahaha nice, just like putting graphics on your car and window decals gives your car 120 extra HP

 

[Porportional]

stop trying to get everyone to agree with you, your the ignorant one when it comes to the science behind bodybuilding, havent you ever heard training is only 1/4 of growing, 1/2 is from your diet, where you can control if your going to gain mass, or cut.. so basically the way you look is determined by your diet. Now when it comes to lifting, a 5x5 will help you gain strength and mass, only if your diet is designed to let it.. everyone has their own routine, i only use a 5x5 during winter with my bulking diet, but when it comes to spring, there is no use for the 5x5 for me.. to me it sounds like ur one of those skinny whitekids, who think they kno everything, so please stop tryin to get 8 to agree with you.. hes much bigger and knowledgable then u

 

[djeclipse]

Hahaha nice, just like putting graphics on your car and window decals gives your car 120 extra HP

Only if they are yellow! Yellow shit = HP yo!

 

[djeclipse]

stop trying to get everyone to agree with you, your the ignorant one when it comes to the science behind bodybuilding, havent you ever heard training is only 1/4 of growing, 1/2 is from your diet, where you can control if your going to gain mass, or cut.. so basically the way you look is determined by your diet. Now when it comes to lifting, a 5x5 will help you gain strength and mass, only if your diet is designed to let it.. everyone has their own routine, i only use a 5x5 during winter with my bulking diet, but when it comes to spring, there is no use for the 5x5 for me.. to me it sounds like ur one of those skinny whitekids, who think they kno everything, so please stop tryin to get 8 to agree with you.. hes much bigger and knowledgable then u

Wow, very intelligent reply, now it's a race issue... grow up.

Go back and read what you are saying, you're a walking contradiction.

Ever heard of a return key? try it for once, it's very hard to read that mess.

 

[Porportional]

biceps curls exclusively for a 250lb bodybuilder??? how much do you weigh?

no, im 22, 5'10 205, 7 percent bf right now.. I would like to point out i squat, bench, row all year round... just saying the advantages and disadvantages of the both...

oh im sorry dj, u just remind me one of the kids on bodybuilding.com who is a typical kid at the gym, who looks confused at the gym, when they come home they pretend to know everything.. how are u going to disagree with 8 and me, and try to make a bold statement by saying protien shakes are worthless... im sure u kno all abt lifts, but whats your diet like and the rest of your stats..

 

[djeclipse]

Everyone on the internet is at least 250, 8%.. didnt you know?

Dam, I'm only 245 8% maybe I should do more curls...










Sorry, couldn't resist.

 

[djeclipse]

no, im 22, 5'10 205, 7 percent bf right now.. I would like to point out i squat, bench, row all year round... just saying the advantages and disadvantages of the both...

oh im sorry dj, u just remind me one of the kids on bodybuilding.com who is a typical kid at the gym, who looks confused at the gym, when they come home they pretend to know everything.. how are u going to disagree with 8 and me, and try to make a bold statement by saying protien shakes are worthless... im sure u kno all abt lifts, but whats your diet like and the rest of your stats..

OMG, I suggest you go back and re-read this entire thread, you have everything wrong. Don't put words m by mouth. You are lost as far as what this thread is initially about. Where did I say protein shakes were worthless?

Your reading and comprehension skills seem to be lacking greatly. This may explain your lack of knowledge of what this thread was initially about and what madcow has said about diet and the 5 x 5 and the 5 x 5 in general.

I suggest you go back and re-read this thread and the info on the 5 x 5 before you make another ill informed post about it.

 

[silverskyline]

Dam, I'm only 245 8% maybe I should do more curls...










Sorry, couldn't resist.

Hahaha it's all good. I'm not saying your wrong at all. Infact I'd like to do things the 5x5 way more but I've been doing things this way for some 8 years and it's tough to break old gym habbits.

 

[Porportional]

ill informed, ? lol .. stop being so egotistic, what you were doing before i even entered this thread was trying to get 8 to agree with you, LIKE I SAID, Some things work better for some people, then they do for you. And Obviously from your first post, you are telling us that your a skinny soccer player, where as 8 is prolly 3x bigger then you, so please go ride the 5x5 program a bit harder, yes ur right about the 5x5 but nowhere did you say what kind of diet you need, for the 5x5 to be effective...

 

[silverskyline]

Dam, I'm only 245 8% maybe I should do more curls...










Sorry, couldn't resist.

How old are ya bro? thats pretty ripped up!