Re: yomiburn es rocks!!!! thank you af store
I just got mine in last week. I am going to start with the application today. I run or go to the gym to do cardio during my lunch hour so can I just apply it prior to heading out the door for the workout or do I have to apply it 20-30 mins before I head out the door? My workouts - whether they are a run or elliptical trainer or spin class are generally around 45 minutes long.
I want to apply to my abs/lower belly.
Also, I guess it probably depends on the individual but on the average assuming a clean diet and regular workouts how long before one would start to see results?
thanks