Workout To have a Model Body

[thebadguy54]

Hey guys, no homo, but i'm trying to figure out a good workout that just gives me that great tone throughout the body and rock solid 6-8pack, like if i were to be a model. i know diet is key in this aswell, but how much running would i have to do, and how would my workouts look like in terms of reps and sets.

Starve yourself. And when you do eat, throw up after every meal.

Sorry bro but there are some hardcore motherfuckers on this site that will tear you a new asshole for asking a question like that.

 

[theguy351]

the model look? also known as the ethopian refugee look. 8 pack abs with 16 pack ribs.

u mad?

 

[silver_shadow]

u mad?

lol wut?

 

[coolcolj]

no homo...

 

[synlux]

i been hearing a lot about this new book Modle Body Secrets, www.modelbodysecrets.com it is a book that's writen by a celebrity trainer who is also a former top fashion model. i am also looking to get a very lean and well toned body without getting bulky so this looks lie it would be an excellent book for me. unfortunately you will have to wait a bit because it out be out in major book stores until 2009.

 

[coolcolj]

I sense spam....

Genetics have a lot to do with it, and diet. You can't make an apple into an orange

 

[crxdog]

you should try the 300 workout.

http://www.gymjones.com/knowledge.php?id=35

don't forget to cover your eyes during the deadlifts too, that way they won't know what's coming, and you;ll shock them into big gains

Dude that is fuckin awesome

 

[str8nubin]

Honest answer

Most of these guys are not healthy at all. They get the same treatment as women in magazines, makeup and photoshop etc. So they can do a lot of rec drugs, eat bullshit and get eating disorders.

Alternately, on the healthier side of the male model spectrum: If you want the mens health physique, then take small steps and read everything you can here. Literally everything you can until you can answer all the nagging questions that pop up in your head.

I guarantee once you get started you will determine different goals.

Again its not THAT tough to acheive compared to the goals of many on here. We could "tell" you how its done.

But what we tell you isn't worth a damn you gotta piece it together.