Please Scroll Down to See Forums Below I completely lose motivation on a bad day vs. when i should be working out to counter act my bad day. how do you guys deal with these problems and still get to the gym? My friend at work had an accident and he got his face cut below his eye and had to go get stitches. and my boss made me change my schedule to mornings. bad day
working out after a bad day
- Thread starter wigginsab
- Start date
I'd go after work.
you have to make it a habit to leave work at work. once you go into the gym nothing is allowed with you. a lot of guys get butthurt when i tell them to leave their phones in their car. the reason i say this isn't because i am mean, it is because that phone is a source of 99% of your problems so bringing it with you is a bad idea. now if you are a helicopter parent who has to keep their phone on them in case their kid calls then it is simple. give your family the gym phone number and if there is an emergency have them call the gym to find you.
your gym is your safe space. no negativity is allowed.
your gym is your safe space. no negativity is allowed.
Use your frustration, disappointment, and rage for FUEL! And Burn it in the gym, great stress relief, and when I’m pissed I can hit some great pr lifts.
Go attack the weights and forget about your day.
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Not everyone is the same man. I actually do not train if I have a horrible day. I have to find a way mentally to deal with things and struggle to train if I am off.
I dont have this problem because first thing I do each day is workout which is before work. 5 am workouts are awesome
Put it all into your work out
