working on a new routine

[Tblock1]

yes it is quite recent why? My tri's look non-existent in it lol but they actually look better than my bi's in the mirror...

Nice cause I was going to say you are looking pretty solid in that picture! Your arms and traps look especially good

 

[ExtraMile]

thanks man, thats what happens when you eat without constantly bitching about staying lean or eating clean lol

only bad part is it makes chins and dips fucking hard when you gain alot of weight! I also got some more stretch marks especially on my arms, because they grew 0.75 inches in the last 6-8 weeks...

 

[JDid23]

Squat 5+ reps

Squat
45x5
135x3
145x5
165x5
185x12- PR

SLDL
115x8- PR 4x8
115x8
115x8
115x8

DB Lunges
20 lb DBs x 20- PR 3x20
20 lb DBs x 20
20 lb DBs x 20

Abs
decline situps w/ barbell- bar x 7 and 85 lbs x 5 (was weird)
Russian Twists- 50 with 10 lb med ball... leg raises x 10...renegade rows 15 lbs x 20... leg raises x 10


Comments: Squats were sick today- i was so fried after 7 and i pushed myself hard as hell. SLDLs weren't that hard- used to just be hard to grip with a double over. Lunges were also solid today, but my left quad was feeling a bit sore after squats- nothing serious enough to stop lunges though. Next week is 3+ reps @ 90% so lets hope it goes well!

 

[Tblock1]

thanks man, thats what happens when you eat without constantly bitching about staying lean or eating clean lol

only bad part is it makes chins and dips fucking hard when you gain alot of weight! I also got some more stretch marks especially on my arms, because they grew 0.75 inches in the last 6-8 weeks...

I first got stretch marks on my armpit area a couple months ago, now I got them down my right arm, some on my left, and on the inside of my legs. It's kind of but also kind of

 

[ExtraMile]

it makes me but then makes me when i realise i may have them for years or forever

I got them on my triceps and inner thigh after my first 6 months of lifting now I got some back on my inner thigh, some on my bi's, and some just below my rear delts in the sort of teres major/teres minor area.

Fucking sucks I think I might have some coming through on my chest too.

Im hoping so bad I dont get them on my neck which has also grown 0.75 inches in the last 6-8 weeks because stretch marks on my neck would fucking suck and i would no longer be i would just be lol

 

[ExtraMile]

jdid how hard were those lunges and SLDL?

 

[JDid23]

jdid how hard were those lunges and SLDL?

on a scale of 1-10, i would give SLDL's a 6 and lunges a 7.5--- was harder becuase of my left quad being sore and quads were just kinda fried from squats.

Next week i am going to move up to 4x10 on SLDLs and 3x26 on lunges (13 per leg)

 

[ExtraMile]

i might give dumbell lunges a try sometime. My pr is a pair of 66lb dumbells for 16 reps...

 

[JDid23]

Military Press day 3+ Reps

Military Press
45x5
70x3
80x3
90x7- PR

Chinups
10- PR x BW
4 (shoulda hit 5)
5
5
--- 24 reps in 4 sets- PR


Dips
10- tied PR?
5
5
5
--- 25 reps in 4 sets- PR


Standing Calves- / indicates 10-20 second rest. slow on the negatives
90 lbs x 12/12/10/10
90 lbs x 12/10/8/8

DB Skull Crushers
12 lb DBs x 15
12 lb DBs x 15
12 lb DBs x 10
12 lb DBs x 10
12 lb DBs x 10- PR reps in a workout- 60


Comments: Not bad today. Workout went fast! Military was ok, chins and dips have evened out since i stopped dips about 2 months ago, and i haven't really lost anything on them. Going to start them weighted with 10 lbs next workout. Calves were screeeeching in good pain, and so were my tris after skull crushers. was harder than last time since i hit dips harder this workout.

 

[Tblock1]

Military Press day 3+ Reps

Military Press
45x5
70x3
80x3
90x7- PR

Chinups
10- PR x BW
4 (shoulda hit 5)
5
5
--- 24 reps in 4 sets- PR


Dips
10- tied PR?
5
5
5
--- 25 reps in 4 sets- PR


Standing Calves- / indicates 10-20 second rest. slow on the negatives
90 lbs x 12/12/10/10
90 lbs x 12/10/8/8

DB Skull Crushers
12 lb DBs x 15
12 lb DBs x 15
12 lb DBs x 10
12 lb DBs x 10
12 lb DBs x 10- PR reps in a workout- 60


Comments: Not bad today. Workout went fast! Military was ok, chins and dips have evened out since i stopped dips about 2 months ago, and i haven't really lost anything on them. Going to start them weighted with 10 lbs next workout. Calves were screeeeching in good pain, and so were my tris after skull crushers. was harder than last time since i hit dips harder this workout.

Nice workout, especially on chins. Those db skullcrushers must have been a crazy pump