working on a new routine

[the.gladiator1987]

oh gotcha jdid. The spot made it seem like you needed it. My bad. Tell that guy to get his fuckin hands off the bar lol

 

[ExtraMile]

Why would i only do 1 set to failure each week?

I only do 1 set each of bench squat dead and military and I only do that 1 set every 9 days just sayin...

I know, he probably does front squat but since his numbers are lower than yours he won't put it in his log. I also bet he has been doing static grip holds but won't post his time since he doesn't want to admit that I am a beast, he challenges me to a contest then backs out

That's it I'm just gonna do this grip think and get it over with! I always forget about it and no I havnt done any grip work except used my gripper a few times at home

lol @ you and jdid thinking I don't front squat cause he is stronger than me

 

[Tblock1]

I only do 1 set each of bench squat dead and military and I only do that 1 set every 9 days just sayin...



That's it I'm just gonna do this grip think and get it over with! I always forget about it and no I havnt done any grip work except used my gripper a few times at home

lol @ you and jdid thinking I don't front squat cause he is stronger than me

That was a good joke wasn't it Are you ever going to do front squats though?

BTW, I just realized I'm going to have to front squat again because my goal was always to front squat more than you are back squatting and now you're doing 226x8 and my front squat was 225x5 a month or two ago.... Shit stop em I don't want to front squat right now

 

[ExtraMile]

That was a good joke wasn't it Are you ever going to do front squats though?

BTW, I just realized I'm going to have to front squat again because my goal was always to front squat more than you are back squatting and now you're doing 226x8 and my front squat was 225x5 a month or two ago.... Shit stop em I don't want to front squat right now

No it wasn't a joke, I don't front squat cause I don't need to right now but if my leg press stalled then I may do them...

 

[Andalite]

I just want to throw this out there: squat curls are the best exercise ever.

 

[ExtraMile]

I just want to throw this out there: squat curls are the best exercise ever.

lol when i first read the thread about them i laughed so hard

 

[the.gladiator1987]

I just want to throw this out there: squat curls are the best exercise ever.

Another one of the imfamous GUS quotes jk

 

[JDid23]

So do you have a routine like your old one but better that you can share? Unless I missed it. I just started going back to the gym again.

i like what i'm doing now A LOT. It's

Sunday
Power Clean- 5x3
Back Squat- 2x5, 1x12, 1x20
Weighted Pullups- 3x5
Incline DB- 3x8
Grip Work- usually static holds/farmers walks
Abs

Tuesday
Back Squat- 3 sets x 2 reps
Military Press- 5x5 (work up to 5 RM) + backoff set
DB Row- 3x5-7
Calves- Nelson's routine which is a rest/pause of 75 reps
Triceps- Usually CGBP/Skull Crushers/Dips
Abs

Thursday
Deadlifts- Vary each session- no set rep range
Front Squat- 1x5, 1x4, 1x3 (ramp up 5 lbs per workout)
Bench- 3x3 + backoff set
Cable Pullthroughs- 3x8-12
Chest Supported Row- 3x8-12
Biceps
Abs

 

[ExtraMile]

how come u hardly do dips anymore?

 

[Andalite]

how come u hardly do dips anymore?

Why does everyone need to do dips? Are you endorsing dips for a particular reason.

Looking at this routine, the only flaws in it are more pushing movements than pulling movements (volume and workload wise). Other than that his variety of exercises is just fine.