working on a new routine

[the.gladiator1987]

im bb curling 135x5 perfect form. Its the only bicep exercise I do because I can get stronger since its heavier weight

 

[JDid23]

maybe i could add some forearm work like hammer curls??? they hit biceps as well a bit too don't they?

 

[JDid23]

alright end of the months = progress pics.

This month wasn't too good as far as progress goes. I went to FLA on the 10th and came back maybe the 17th or 18th. Hit the gym a few times since then, but snow kept me out towards the beginning of the month and also fucked me the last 2 days. Maybe i got 5-7 workouts in between this time? Anyways, not great progress but here are some pics;

Back- Back-2-28-10.jpg picture by JDid23 - Photobucket

Chest- Chest-2-28-10.jpg picture by JDid23 - Photobucket

Legs- (weird angle)- Legs-2-28-10.jpg picture by JDid23 - Photobucket

Left Arm- Left-2-28-10.jpg picture by JDid23 - Photobucket

Right Arm- Right-2-28-10.jpg picture by JDid23 - Photobucket

Shits still weak on my right ^^ fucking weak.

 

[ExtraMile]

delts and upperback seem to have improved bro! and damn those arms are very differant... idk what to suggest about them

 

[JDid23]

delts and upperback seem to have improved bro! and damn those arms are very differant... idk what to suggest about them

thx bro

yeah, they're fucking different- been like that my whole life. My right bicep like trembles when i flex it too.

I am thinking of just switching back to DB Curls (not alternating) and hitting my left arm with as much as my right arm can do with every exercise and doing 2-3 bicep exercises. They've never been a muscle i hit a lot, and rows/pullups don't seem to be doing it for my right arm. Once a week i guess i'll do more bicep work and maybe DB Skulls instead of regular skulls i do with the EZ Bar

I should hit my weaknesses harder, not run from them and not do curls- at least that's the way i see it. Any ideas are more than welcome for the arm imbalance! Thanks.

 

[ExtraMile]

hit the tri's hard and yeah just do dumbell curls but do them 1 arm at a time, start with the weaker arm and only do as much on the stronger one as the weaker managed until they start to catch up, dont over do it though, or you could do pinwheel or hammer curls and do like i said only as much as the weak arm manages...

 

[Andalite]

hit the tri's hard and yeah just do dumbell curls but do them 1 arm at a time, start with the weaker arm and only do as much on the stronger one as the weaker managed until they start to catch up, dont over do it though, or you could do pinwheel or hammer curls and do like i said only as much as the weak arm manages...

I agree.

 

[oso0960]

Damn bro good shit. Inspiration for me to drop the body fat lol.

 

[JDid23]

Damn bro good shit. Inspiration for me to drop the body fat lol.

haha thx lol.. you can give me maybe 10 pounds if you want.

 

[JDid23]

tomorrow;

switching to hang clean from power clean

Hang Clean- 5x3 x 115 (same as last time, just want to get form down)
Squat- 185x2 sets x 5 reps, 140x8-12, 100x15-20
Chinups- 3x5
Incline DB- 45s x 3 sets x 8 reps
Grip Work- static holds probably @ 140 lbs.
Abs