JDid23
New member
real satisfied with today's workout for the most part!
Face Pulls- 25x10, 30x10..... OH BB Shrugs- 45x15..... skipped pushups
Bench- (if i do most of the rep on my own without spotter i count it, if not i don't)
45x5
65x5
95x5
135x7- PR (really small spot on last rep)
140x3- PR (went for 4th, but was a bit too much)
105x8
DB Row (focused more on form)
35sx8
45sx6
55sx5
35sx10 (40s were being used)
CGBP
45x8
65x8
95x8
100x7 (8th was hard)
Abs- Superset highest declines with elbow supported leg raises- then did my friends ab circuit
10.... 10-
10.... 10- PR (2 sets)
15 BW crunches, 1
10 pushup stabilizers (lol)
15 reverse crunches
20 twists with 12 lb medicine ball
10 or 12 situps with 12 lb medicine ball
Swimming- 12 laps- PR
Comments: Was really happy with bench. My OHP went down after not doing them for 2 weeks, so not after not benching for 2 weeks i told my friend i could hit maybe 4 or 5, and when he tried to spot me after my 5th and 6th rep, i said i could keep going... 140 i probably could have done 5 or 6 if not for the 135 set before it, and 105 i wanted to do 15, but got way ahead of myself lol. DB Row form was better, and CGBP i went down, but i also tried to feel my triceps working during the rep and i found this to make it harder. Abs were dead afterwards, and swimming was hard, but not as hard as my first 2 times.
also, my shoulder feels the same... hurts a bit but not too bad Andalite- do you think it's still good to do the prehab work or should i drop it?
Face Pulls- 25x10, 30x10..... OH BB Shrugs- 45x15..... skipped pushups
Bench- (if i do most of the rep on my own without spotter i count it, if not i don't)
45x5
65x5
95x5
135x7- PR (really small spot on last rep)
140x3- PR (went for 4th, but was a bit too much)
105x8
DB Row (focused more on form)
35sx8
45sx6
55sx5
35sx10 (40s were being used)
CGBP
45x8
65x8
95x8
100x7 (8th was hard)
Abs- Superset highest declines with elbow supported leg raises- then did my friends ab circuit
10.... 10-
10.... 10- PR (2 sets)
15 BW crunches, 1
10 pushup stabilizers (lol)
15 reverse crunches
20 twists with 12 lb medicine ball
10 or 12 situps with 12 lb medicine ball
Swimming- 12 laps- PR
Comments: Was really happy with bench. My OHP went down after not doing them for 2 weeks, so not after not benching for 2 weeks i told my friend i could hit maybe 4 or 5, and when he tried to spot me after my 5th and 6th rep, i said i could keep going... 140 i probably could have done 5 or 6 if not for the 135 set before it, and 105 i wanted to do 15, but got way ahead of myself lol. DB Row form was better, and CGBP i went down, but i also tried to feel my triceps working during the rep and i found this to make it harder. Abs were dead afterwards, and swimming was hard, but not as hard as my first 2 times.
also, my shoulder feels the same... hurts a bit but not too bad Andalite- do you think it's still good to do the prehab work or should i drop it?