working on a new routine

[miked8c]

If EF is like a family then I'm the breadwinner father.

And T-Block is the pedephile uncle who visits the house every 3 months and sneaks into Ark and Jdids rooms after bedtime.

 

[ark94]

And T-Block is the pedephile uncle who visits the house every 3 months and sneaks into Ark and Jdids rooms after bedtime.

:O

So there really is a monster under my bed

 

[ExtraMile]

Hmm who is the runt of the pack who we all make do our chores lol

 

[Andalite]

Hmm who is the runt of the pack who we all make do our chores lol

We're so awesome we don't have any chores!

 

[JDid23]

i guess it's only acceptable for my best workout to be followed up by a subpar one.


Military Press
45x5
65x5
75x3
85x10- PR (i think)
85x9
(shoulder bothering me a good amount)

Neutral Grip Chins
6
5
5
(shoulder pain still prevalent)

Dips
5
(same amount of pain. nothing more, nothing less)

Incline DB Curls
15 lb DBs x 10
15 lb DBs x 10
(Yes, this actually felt kinda weird on my shoulder. put the weight down at one point during the 2nd set)

DB Skulls
15 lb DBs x 10
15 lb DBs x 10
15 lb DBs x 10


Comments: Idc about having a bad workout- today was a shittier diet day than usual since i saw grownups at 10:00 AM and got a huge popcorn. I also got 5 hours of sleep since i had to wake up at 7 for a doctors appointment. I'm a bit worried about my shoulder, so hopefully after resting it this trip and developing a stretching routine I will be okay.

 

[ExtraMile]

We're so awesome we don't have any chores!

there has to be a runt of the pack though lol

 

[miked8c]

there has to be a runt of the pack though lol

cough cough Ark cough cough

Either that or the bastard child of me and the family nanny.

 

[ExtraMile]

cough cough Ark cough cough

Either that or the bastard child of me and the family nanny.

I was gonna say ark originally but i edited it out because I thought it was too mean lol

 

[Andalite]

I was gonna say ark originally but i edited it out because I thought it was too mean lol

It better not be because he's brown....

 

[Tblock1]

If EF is like a family then I'm the breadwinner father.

And T-Block is the pedephile uncle who visits the house every 3 months and sneaks into Ark and Jdids rooms after bedtime.

damn you keep getting me confused with jdid......

lol yeah I like ef too because following people's logs is fun and you get to know everyone and follow their progress