working on a new routine

[ExtraMile]

Dont worry bro your squat will def be stronger than mine in a few weeks or a month or so. Prob deads too. Im only kidding around saying Ill be pissed if your stronger than me, I wouldnt actually want you to make bad progress or get injured or something just so I can say Im stronger...

Your doing great man I bet the girls love the lean look your sportin' Your gains have been very consistent too, good job

 

[Tblock1]

Vacation was fucking awesome!!!!!! amazing weekend in canada. I went to bed drunk at 2:00 AM and woke up at 4:00 AM to go to the airport.

I got some workouts in while i was there. They had power blocks up to 45 lbs so on Saturday i did some circuits consisting of goblet squats, 1 legged SLDLs, bench, clean/jerks, bulgarian split squats, and some other stuff with 20 or 30 lbs.

On sunday, some really hot girl was swimming so i decided i would workout and do a 20 rep set of goblet squats and 20 rep set of SLDLs with some other stuff and then jump in the pool. I then realized she was my cousin (on the other side of the family) lmao.


Comments: I did get some nice looks at the pool when i took my shirt off. I am definitely satisfied with the way my training has been going, and even if i am not lifting as much as EM/Tblock, fuck it i have my goals and they have theirs Time to train for enjoyment and Military 1RM day is tomorrow. Going to go for

45x5
65x2
95x1
115x1
125x1 (if miss go for 120)
135x1 (if miss go for 130)

will probably do some dips and chins after the workout.

good stuff! did you have to go to school right when you got back?

 

[JDid23]

Dont worry bro your squat will def be stronger than mine in a few weeks or a month or so. Prob deads too. Im only kidding around saying Ill be pissed if your stronger than me, I wouldnt actually want you to make bad progress or get injured or something just so I can say Im stronger...

Your doing great man I bet the girls love the lean look your sportin' Your gains have been very consistent too, good job

EM- haha i'm not worried thanks though man... and i know you're fucking with me. Yeah, it seems like the girls like the lean look- hard to tell when i have a shirt on though haha. Consistensy is key with me- i hate "regressing"...

Tblock- Yeah dude- It was terrible lmao. I looked and felt like shit all day. A few people thought I was really high.

 

[ExtraMile]

EM- haha i'm not worried thanks though man... and i know you're fucking with me. Yeah, it seems like the girls like the lean look- hard to tell when i have a shirt on though haha. Consistensy is key with me- i hate "regressing"...

Tblock- Yeah dude- It was terrible lmao. I looked and felt like shit all day. A few people thought I was really high.

dude if i was low bf like you i would be taking my shirt off at every opportunity possible

 

[JDid23]

dude if i was low bf like you i would be taking my shirt off at every opportunity possible

if you work for it, i am 1000% sure you can be where i am BF% wise and probably a hell of a lot more ripped.

what do you think of the way i have my military day setup?

 

[the.gladiator1987]

Its good to be lean. I always take my shirt off and i feel amazing. girls love it too, but maybe u kids arent into that sort of thing yet...

Your military day looks good, i would really try and nail 135 tho without tiring yourself with 125.

 

[NBAfan#21]

if you work for it, i am 1000% sure you can be where i am BF% wise and probably a hell of a lot more ripped.

what do you think of the way i have my military day setup?

whats your BF% and how much you weigh?

and if i was you i would do 120lbs x 1 instead of 115lbs then go straight for the 135lbs. But thats just me.

 

[Tblock1]

Its good to be lean. I always take my shirt off and i feel amazing. girls love it too, but maybe u kids arent into that sort of thing yet...

Your military day looks good, i would really try and nail 135 tho without tiring yourself with 125.

ahhahahahahahahha

 

[JDid23]

Its good to be lean. I always take my shirt off and i feel amazing. girls love it too, but maybe u kids arent into that sort of thing yet...

Your military day looks good, i would really try and nail 135 tho without tiring yourself with 125.

yeah haha.

That's actually not a bad idea, and i was really thinking of doing it too. However, the thing is that if i miss 135, I will be a lot more tired for 120, 125, or 130.... I am planning to rest 5+ minutes from 125 to 135 also.

Do you think it will fatigue me that much?

 

[the.gladiator1987]

yeah haha.

That's actually not a bad idea, and i was really thinking of doing it too. However, the thing is that if i miss 135, I will be a lot more tired for 120, 125, or 130.... I am planning to rest 5+ minutes from 125 to 135 also.

Do you think it will fatigue me that much?

Nah youll be fine, you gotta play around with percentages. Once you find what ur body is good at, youll be able to use that percentage for all lifts. so a 10lb increase on a 135lb max is like 7%, I would personally do atleast a 15lb jump BUT thats just me.

Go with what feels good for you, i know what ur saying id rather do my true max and be 5lbs less than to attempt a heavier lift and then be too fatigues to try again. Is 135 a barrier for you though? FUck thatd be a good goal 1 plate on each side id try and nail that shit