Will2B's 2007 Log

[badgergrl]

Wow! Major fat loss in the midsection!! And in only 1 month! That's awesome!

 

[treilin]

Good job!! see fat loss in mid-section like badge, thighs look smaller from the front, your back actually looks a bit wider to me as well. Your right side shot looks like your ham and quad is bigger, your left I don't notice it. Are you right dominant? You have the left high shoulder thing as well!!! I think we all got a high shoulder!! LOL
Great job on your progress!

 

[Will2BLean]

I did a similar program, without the hitt and I found I didn't not progress as much as I liked then I added hitt 2 times a week in place of two running days and there was a huge difference in my times by even the next week.

Hope today isn't too hard on you

Thanks, CK! I will keep that in mind. I wouldn't mind swapping out some of the longer runs for HIIT anyways. LOL!!

You should have seen me yesterday. I was in the foulest mood.

Wow! Major fat loss in the midsection!! And in only 1 month! That's awesome!

THANK YOU!

Good job!! see fat loss in mid-section like badge, thighs look smaller from the front, your back actually looks a bit wider to me as well. Your right side shot looks like your ham and quad is bigger, your left I don't notice it. Are you right dominant? You have the left high shoulder thing as well!!! I think we all got a high shoulder!! LOL

Thanks, treilin. I am right dominant. I also fucked up my left knee a couple years ago, and it still isn't quite right... so I'll blame that for part of it, too. I didn't have health insurance at the time, so I never got it checked out. I guess I'll never know what I did to it! hehehe... it took me a couple minutes to figure out what you meant by high shoulder. At first I thought you meant my left shoulder was higher than my right.

 

[Roonytunes]

Hey girl! I'm bummed that you're not going to be at the Arnold afterall. But hopefully we'll get to meet up next year or earlier down the road? Do let me know if you have any other restaurant recs for Ohio that can do "clean" food. I'm not that familiar with midwest chains.

Hope you're having a good week!

 

[Will2BLean]

Hey girl! :a4: I'm bummed that you're not going to be at the Arnold afterall. But hopefully we'll get to meet up next year or earlier down the road? Do let me know if you have any other restaurant recs for Ohio that can do "clean" food. I'm not that familiar with midwest chains.

Hope you're having a good week!

Hi, Roony! I'm bummed, too. I made the hubby promise we'd go next year, though. I'll let you know if I think of any other chains that aren't so lardacious. Most of them around here aren't. I don't think the midwest is too concerned with healthy eating options.

 

[Will2BLean]

Thursday, February 28, 2006
Low Carb Day

Weight Progress:
126.8 (2-24-07)
128.0 (2-17-07)
129.0 (1-20-07)

BF Progress:
14.8% (2-24-07)
15.4% (2-17-07)
16.9% (1-20-07)

Measurements
Date.....(2-24-07).....(2-17-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..............2.00"
Waist........26.00"..........26.25"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........37.00"..............2.00"
Thigh........21.00"..........21.50"..........22.00"..............1.00"

Pics:
Front
Right
Left
Back

Mood/Thoughts:
This week has been a complete clusterfuck. I'm not even going to log yesterday. I ended up snacking on all kinds of junk... pita chips... carby stuff, so I'm doing a low carb day today instead of a high carb day to compensate. Tomorrow I will go back on my regular schedule. I haven't even done cardio once in the a.m. this week. Monday it was because of lack of sleep (I only got 2 hours), yesterday was because the day before was a no carb day, and this morning hubby didn't take care of his responsibilities, so I had to deal with other things this morning. I'm so mad and frustrated. I'll get 10 minutes of cardio in before and after my workout tonight. Good grief, I'm so flustered.

I need to come up with a REAL plan, set in stone, so that I will be less likely to screw up. Maybe that will be better than just winging things. Grrrr.

... okay, I'm over it. (or at least I'm trying. )... What's done is done, and I can't go back and change it, so I'll just take it from here.

Soreness:
None

Today's Goals:
* drink lots of water
* stick to plan
* gym tonight!

Meal Plan - No Carb Day
M1: 1.5 scoops protein powder, 1/4c oats, 1/2 banana, multi
M2: 2T ANPB, 1c LF cottage cheese, 5g FF SF chocolate pudding mix, 1/2 banana
M3: 3.5oz chicken, 2 romaine leaves, 1t dijonnaise, 1 WW tortilla
M4: 1 scoop protein powder, 1plain puffed rice cake
M5: TBD
M6: TBD

Total Cals:.....TBD
Fat:........TBDg - TBD%
Carbs:.....TBDg - TBD%
Protein:..TBDg - TBD%
Water:..TBDoz

Cardio and/or Weights Plan
A.M. - OFF

​

P.M. - TBD

 

[ck2006]

 

[Will2BLean]

Right back atcha chickadee!

 

[Will2BLean]

Thursday, March 1, 2007
Screw Carb Cycling!

Weight Progress:
126.8 (2-24-07)
128.0 (2-17-07)
129.0 (1-20-07)

BF Progress:
14.8% (2-24-07)
15.4% (2-17-07)
16.9% (1-20-07)

Measurements
Date.....(2-24-07).....(2-17-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..............2.00"
Waist........26.00"..........26.25"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........37.00"..............2.00"
Thigh........21.00"..........21.50"..........22.00"..............1.00"

Pics:
Front
Right
Left
Back

Mood/Thoughts:
After giving this much thought, I'm quitting carb cycling. My head's not screwed on tight enough for me to do this right now. I LOVED the results from the first week, but I have been binging left and right, more times than I would like to admit. Also, I want to get my 5k time way down, and I can't do that while carb cycling. The no carb days kill me. I'm going very basic for now... less than 1500 cals, at least 130g of protein, that's it! No frills. I've been stressing out about it, which is just plain unnecessary. I thought about quitting journaling altogether, but that could end up causing more problems. I want to loosen up, be less stressed, and still see results.

Soreness:
None

Goals:
* run/walk 5k EVERY MORNING until March 9
* enjoy life and be happy
* gym tonight!

Meal Plan - <1500 cals, >=130g protein
M1: 1.5 scoops protein powder, 1/4c oats
M2: 1 Light & Fit yogurt
M3: went out to lunch w/ friends (fun times!) - minestrone soup, 1 piece of French bread
M4: 3oz. chicken, romaine lettuce, spray dressing
M5: rice cake, 1sc PP
M6: TBD

Total Cals:.....TBD
Fat:........TBDg - TBD%
Carbs:.....TBDg - TBD%
Protein:..TBDg - TBD%
Water:..TBDoz

Cardio and/or Weights Plan
A.M. - 5k run/walk - 29:23

​

P.M. - TBD

 

[Will2BLean]

Okay... I'm taking a break from logging and counting calories. We're going on vacation later this week, and I won't be able to log, plus I've been getting too obsessive with the numbers. If I go over or under, or don't hit the macros I want, I get all pissy and it ruins my mood for the day/week. So, I haven't counted a calorie since Thursday, and I already feel better. Workouts have still been great, and I won't take a vacation from that. I'll probably get back to logging on Monday, and I'll have a new game plan then, but for now this is what I want to do. So.... have a great week everyone.