Will2B's 2007 Log

[ck2006]

Okay... I'm taking a break from logging and counting calories. We're going on vacation later this week, and I won't be able to log, plus I've been getting too obsessive with the numbers. If I go over or under, or don't hit the macros I want, I get all pissy and it ruins my mood for the day/week. So, I haven't counted a calorie since Thursday, and I already feel better. Workouts have still been great, and I won't take a vacation from that. I'll probably get back to logging on Monday, and I'll have a new game plan then, but for now this is what I want to do. So.... have a great week everyone.

Have a great vacation!

 

[Roonytunes]

Okay... I'm taking a break from logging and counting calories. We're going on vacation later this week, and I won't be able to log, plus I've been getting too obsessive with the numbers. If I go over or under, or don't hit the macros I want, I get all pissy and it ruins my mood for the day/week. So, I haven't counted a calorie since Thursday, and I already feel better. Workouts have still been great, and I won't take a vacation from that. I'll probably get back to logging on Monday, and I'll have a new game plan then, but for now this is what I want to do. So.... have a great week everyone.

I hear ya, girlfriend! Everyone needs a break from logging & calorie counting...enjoy your vacay!

 

[Will2BLean]

Thanks, CK and Roony!! I'm back, but unfortunately I have the flu. I feel like a big steaming pile of poo... and on top of that, I haven't been able to work out since Wednesday. I'll get back to logging as soon as I feel better. The diet has been perfect since I have been back. I've been letting myself eat a little more (at 40/40/20), and I haven't craved anything so far!

 

[Gymgurl]

Feel better (((HUGS)))....get better soon

 

[Will2BLean]

Thanks Gymgurl! I still feel like crap, but at least I feel better than I did yesterday!

 

[Will2BLean]

Wednesday, March 14, 2007
Here we go again!

Weight Progress:


BF Progress:


Measurements


Pics:

Mood/Thoughts:
Okay, I'm starting new. I took down all of my stats, since I'm sure they have went back up in the past couple weeks and I wanted a clean slate. I'll get new pics, etc. on Saturday morning. I'm sick as a dog, and with my vacation, I wasn't able to keep up with things. I just finished reading Burn the Fat, Feed the Muscle after a friend let me read her printed copy, and I'm going to be implementing a lot of what was said. It really explained things well, and I liked how it gave you tips on changing your diet/exercise each week if you weren't getting the results you want. Most of it wasn't new information, but it was great for someone like me who only has a general idea of how/why things work the way they do. It does lean towards more cardio than most people on this board, but since I want to train for a 5k, that is fine with me. I'll just eat more. I may not get much cardio in this week, but I'm going to try to start lifting again today. Hopefully I will feel up to it!

Soreness:
None

Goals:
*stick to meal plan
*get in water

Meal Plan - 1800 cals, 40/40/20
M1: 5 egg whites, 1c oats, 1c blackberries, multi
M2: 1c LF cottage cheese, 1c oats, FF SF pudding mix
M3: 2c chicken, 1c spinach, spray dressing, 16 WW saltines
M4: 1scoop PP
M5: Bacon wrapped turkey mignon, 1c green beans, 1 fish oil


Total Cals:.....1820
Fat:........35g - 19%
Carbs:.....216g - 43%
Protein:..160g - 38%
Water:..136oz

Cardio and/or Weights Plan
A.M. - None

​

P.M. - Shoulders/Tris/Abs

Shoulders
Military Press (65x12, 75x9, 75x9, 75x8)
DB Lat Raise (10x12, 10x12, 12x8)
Seated Bent Over Rear Lat Raise (8x12, 8x12, 8x12)

Triceps
Straight Bar Push-downs (6x12, 7x12, 7x12)
Skullcrushers (35x12, 45x12, 55x12)
One-arm Overhead DB Extensions (15x10, 15x8, 10x12)

Abs
Cable Crunches (4x25, 6x15, 5x20)
Lying Leg Lifts (20, 20, 20+10 bicycles)

It felt good to be back. I felt weak, but whatever. I was just happy to be there!
​

 

[*Bunny*]

Get er done W2 Feel betta

+++++K to you

 

[ck2006]

Get er done W2 Feel betta

+++++K to you

BUMP

GO WILL2 GO!

 

[Will2BLean]

Thanks Bunny and CK! I'm feeling MUCH better as the day progresses. Mornings and nights are always the roughest, though. I'll be making it to the gym fo sho this evening.

 

[Will2BLean]

Thursday, March 15, 2007
TGI Almost Friday!

Weight Progress:


BF Progress:


Measurements


Pics:

Mood/Thoughts:
Well, hmmm... where do I start? I'm really liking the new split so far. I told the hubby that we weren't allowed to goof off in between sets (we usually get carried away during rest time, shooting the shit, so rest is 1-2 minutes), so that we could get finished in time. We finished in less than an hour! YAY! I was still very hungry after my final meal and ended up snacking on way too many caramel rice cakes , so today I'm going to move some of my crackers to meal 4, and switch things around a bit. That should help. My meals 1 through 3 are too big anyways. They're very hard to finish. I need to get a better plan for next week, and maybe even divide it up and put another meal in there. Right now, I'm going to try to limit myself to two cheat meals a week. I usually have cheat days, cheat weekends,... eep. Lots of cheats.

I'm still sick, but I'm feeling better. Thanks for all the positive vibes. They must be working.

Soreness:
Abs are a little tight, but nothing bad.

Goals:
*stick to meal plan
*get in water

Meal Plan - 1800 cals, 40/40/20
M1: 5 egg whites, .5c oats, 1c blackberries, multi
M2: 1c LF cottage cheese, 1c oats, FF SF pudding mix
M3: 3oz chicken, 2c spinach, spray dressing, 9 WW saltines
M4: 1scoop PP, 9 WW saltines
M5: 3oz. salmon, 1c asparagus
M6: .5scoop PP

Total Cals:.....1746
Fat:..........37g - 20%
Carbs:.....200g - 41%
Protein:...160g - 39%
Water:.....136oz

Cardio and/or Weights Plan
A.M. - None - laying off this while sick

​

P.M. - Back/Calves

Back
Pullups (5, 4, 3)
Seated Cable Rows (9x12, 11x12, 11x12)
One Arm DB Rows (30x12, 30x12, 30x12)

Calves
Seated Calves (90x25, 90x25, 90x25)
Standing Calves (155x20, 155x20, 155x20)

​