Will2B's 2007 Log

[ubertannedchick]

I think you've found a good formula there, babe! Upping your cardio and keeping to your diet will start to really fat blast!

 

[Will2BLean]

I think you've found a good formula there, babe! Upping your cardio and keeping to your diet will start to really fat blast!

Thanks, babe! I sure hope so.

 

[Will2BLean]

Thursday, January 25, 2006
Weight:
129.0 (1-20-07)

BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"


Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg

Mood:
Happy! I have done four days in a row of cardio! It may not seem like much, but I am very proud of myself. AND, I have actually been enjoying it! WOO HOO!

Soreness:
none

Today's Goals:
*Stick to meal plan
*Drink more water... I've only been getting in a little more than 64oz. Hopefully that will get rid of some bloat.

Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, chicken, Italian spray; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: grilled chicken, mashed potato (homemade: milk, one small potato, butter spray, water, blend!), broccoli, and chocolate banana sorbet (homemade: ff sf pudding mix, half frozen banana, ice, water... blend!)
** I got a new Magic Bullet today, so I put it to the test during dinner.
M5: Weight Watchers ice cream bar, Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - Cardio

00:00-30:00 Butt Blaster
30:00-31:00 3.0mph
31:00-40:00 HIIT 30/60 (treadmill only goes to 10.0mph, which isn't fast enough!)​

P.M. - off

 

[Roonytunes]

Hey girl! Today is my 4th day of cardio in a row too, and let me tell you, I'm getting tired. Phew! But I just wanted to get all of it out of the way before I head to Cathy's Savage Camp this weekend. Kudos to you for actually enjoying the cardio! Diet's looking good...it's much easier to stick to a program when you actually enjoy your meals!!

Have a great day

 

[treilin]

Really, you think? Well, that gives me some hope!

Hope!!! You look great. What's your ultimate goal?!?

 

[Will2BLean]

Hey girl! Today is my 4th day of cardio in a row too, and let me tell you, I'm getting tired. Phew! But I just wanted to get all of it out of the way before I head to Cathy's Savage Camp this weekend. Kudos to you for actually enjoying the cardio! Diet's looking good...it's much easier to stick to a program when you actually enjoy your meals!!

Have a great day

WOO HOO! Go us! Camp's here already? Wow! I'm sure you'll have a blast! Have you got all your meals packed up and ready for the weekend?

My meals are yummy! Not 100% clean, but I haven't been craving any real cheats (an apple here and there). I think this will work out much better in the long run.

Hope!!! You look great. What's your ultimate goal?!?

Thank you! Honestly, I don't really have a set goal... just going to try to keep improving each week. I want to be healthy and happy. However, my vain side is another story. I want to drop bodyfat until I get a nice taut tummy. I don't want it to giggle when I run! LOL!

 

[Will2BLean]

Friday, January 26, 2006
Weight:
129.0 (1-20-07)

BF Progress:
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements (1-20-07):
Chest: 34"
Waist: 27"
Hips/Butt: 37"
Thigh: 22"


Pics (1-20-07):
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/Progress Pics/NS/Front.jpg

Mood:
I have been in a foul mood since yesterday morning for no legitimate reason... need to try to shake it.

Soreness:
none

Today's Goals:
*Stick to meal plan
*Drink more water... I've only been getting in a little more than 64oz. Hopefully that will get rid of some bloat.

Meal Plan
M1: Protein powder, nonfat milk, 1/2 banana, oats
M2: Salad: spinach, chicken, Italian spray; Ezekiel bread and Laughing Cow light; Light & Fit Yogurt (may split this up into two meals)
M3: cottage cheese, mandarin oranges
M4: steak, baked potato, green beans
M5: Weight Watchers ice cream bar, Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - Cardio

00:00-30:00 Butt Blaster
30:00-34:00 5.0-5.4mph (wasn't feeling it at all)
34:00-45:00 HIIT 3.0mph

P.M. - legs​

 

[Gymgurl]

Morning......have a better day.....I hate when I feel that way for no real reason. Do something you enjoy to try to shake it....((((HUGS)))))

 

[T-Cake]

Honestly, I don't really have a set goal... just going to try to keep improving each week. I want to be healthy and happy. However, my vain side is another story. I want to drop bodyfat until I get a nice taut tummy. I don't want it to giggle when I run! LOL!

Your tummy GIGGLES when you run?! WOW, that's some talent there? That was cute spelling mishap.

Your pictures looks great already! What an exciting starting point to have -- you don't have to work too much to get what you're after.

 

[Will2BLean]

Morning......have a better day.....I hate when I feel that way for no real reason. Do something you enjoy to try to shake it....((((HUGS)))))

Thanks so much! I think it has passed.

Your tummy GIGGLES when you run?! WOW, that's some talent there? That was cute spelling mishap.

Your pictures looks great already! What an exciting starting point to have -- you don't have to work too much to get what you're after.

http://sl.glitter-graphics.net/pub/...9a1xxy33ywx.gif

What can I say? I'm a woman of many talents. HAHA!

I should proofread my posts. LOL!!