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Will2BLean's Log

Will2BLean said:
Hey babe! Today has ended up pretty well! I hope your class went smoothly, and you didn't skip too far ahead. hehe

*I'm getting ready to sneak out of here. I don't want to stay late again. :rolleyes: *
Click to expand...
Just saw this... and YUP I sure did leave early, because I finished the chapter and worksheets and hour before we got to that lecture, plus my review is done ;) So figured I'd just study at home hehe....
 
Will2BLean said:
Hump Day, August 30, 2006
Weight: 125.6 - WTF? :eek2:
I did see a wee bit of abbage trying to poke through the surface this morning. That was nice. Too bad it was gone as soon as I drank my first glass of water. :lmao:

5:30 - 1 Stacker 3 :evil:

6:20 - 1mi walk on treadmill: 17:41
I couldn't get into it. I did crank the incline all the way up several times though!

7:45 - 1.5 sc PP
2 fish oil capsules, multi, c, b

10:35 - 1 rasberry cheesecake protein bar

~water tally: 56oz

1:15 - 2c spinach
8 olives
3oz chkn
2T FF honey dijon
1/2c FF SF pudding
diet coke

2:20 - 2 gluc r

3:06 - 1 slice of Coldstone Creamery chocolate toffee mocha icecream cake.. ended up being 2 bites of cake and about 5 bites of ice cream. Oh My God! So Good!! :p
Click to expand...

5:45 - 1.5 sc protein powder

AND IT'S ALL DOWNHILL FROM HERE :worried: Hubby got paid for the first time in months, so we went a little crazy. I have no willpower!

7:00 - Crapplebee's
3 hot wings
1/2 Tex Mex Quesadilla Burger :p
1/2 serving mashed taters
Coor's Light Brewtus :evil:

9:30 - 1/2c rasberries
1 pkt no cal sugar sub

Totals: 2175 :rolleyes:
f: 100-43.2%
c: 148-28.5%
p: 147-28.4%
 
Alright.. I finally got yesterday's food entered in the calorie tracker. Man, I can't WAIT until my PC is fixed so I can do it at home... anywho.. I'm just copying and pasting food intake for now.

August 31,2006
Weight: 127.6
M1:
WHEY PROTEIN POWDER, 1.5 serving
Regular Coffee, 1.5 cup

M2:
Rasberry Cheesecake Protein Bars, 1 serving

M3:
Blue Diamond Smokehouse Almonds, 1.4 oz
Tea, brewed, 16 fl oz

M4:
Spinach, fresh, 1 cup
Spanish Olives w/pimento - 2 Olives, 4 serving Chicken Breast, no skin, 4 ounces
Fat Free Honey Dijon Dressing (2 tbsp), 1 serving

M4:
WHEY PROTEIN POWDER, 1.5 serving

M5:
Spinach, fresh, 2 cup
Banana Peppers, 1 small (4" long)
Colby and Monterey Jack Cheese shredded, 0.25 cup Fat Free Honey Dijon Dressing (2 tbsp), 1 serving Croutons, seasoned, 0.5 cup
Pink Salmon (fish), 4 oz
Cornbread, 1 piece (actually 3 small hushpuppies, baked, but I figured the nutrition facts would be pretty much the same)

Xtra Crap:
WHITE ZINFANDEL, 7 oz

Totals: 1663
F: 59 - 34%
C: 110 - 27.9%
P: 150 - 38%

Gym!!!

BB Rows
65x5
75x5
(80x5)x3

Flat BB Press
75x5
85x5
95x5
(100x5)x5

DLs (nautilus, logging plates on one side only)
25x5

Standing Calves
(100x20)x2


Busy day at work today... I'm looking forward to being able to do some "real" logging again. Hopefully I will be able to catch up on everyone else's logs today as well. If not, have a wonderful LONG weekend everyone!! :) :heart:
 
Good morning, all. Bad news. I strained my rhomboid (?? I think that's what it is called) this Saturday doing dips. I guess this week will be dedicated to cardio and lower body machines. :( Also, my PC is still broken. I got the new power supply in, installed it, and it still doesn't work. Who knows how long it will take for us to get it fixed. I'm going to try to bring it somewhere this Saturday. Ugh! I have had such a frustrating weekend.. Anyways, now that I'm home again, I'll return to logging as usual.

Have a great day everyone! :D
 
ARRRRR, I am sorry to hear all that not so good news and your frustrating weekend, but at least you still got the cardio and lower body workouts!

Don't you just loooove computers sometimes, NOT!
 
The Shadow said:
Rhomboid on dips??

Were you bent forward at the waist?
Click to expand...

I have no idea. :rolleyes: I honestly didn't even know there was a muscle called rhomboid. :lmao: I was trying to tweak my movement and positions so that I would feel it in my tris more. I went down on the third rep and heard a crunch at the bottom of my neck, kinda between my shoulderblades, and a little to the left. One of my best friends stretched it out really well (he's a physical therapist) and told me that it was either my rhomboid or sub something. He also told me to lay off it until three days after the pain subsided. I'm not a happy camper.
 
Buns, CK, Thank you for the well wishes. ;) :rose: It's actually feeling pretty darn good (except for driving, that's a bitch :lmao: ). I think I'll be as good as new by next week!
 
Thanks, Jens!! Yah, 'puters suck sometimes. lol

Tuesday, September 9, 2006
7:20 - rise

8:10 - 1.5 scoops PP
multi, c, b

10:30 - no bake cookie protein bar :p

1:20 - 3c spinach
1/2 chicken breast
8 olives
2T FF honey dijon
Diet Dr. Pepper

3:33 - PB protein moussey stuff

5:23 - 6 Wheat Thins

5:30 - 1.5 scoops PP

6:30 - CARDIO - 21:38
2mi

7:40 - 100g baked potato
.5 chicken breast
1c broc
1slice American cheese
ICBINB spray
hot sauce

7:45 - 100 cal dark chocolate bar

10:00 - 1 Coor's Light

Total: 1508
P: 155 - 43.7%
F: 49 - 31%
C: 90 - 25.3%
H2O: 96 oz :worried:
 
Will2BLean said:
I have no idea. :rolleyes: I honestly didn't even know there was a muscle called rhomboid. :lmao: I was trying to tweak my movement and positions so that I would feel it in my tris more. I went down on the third rep and heard a crunch at the bottom of my neck, kinda between my shoulderblades, and a little to the left. One of my best friends stretched it out really well (he's a physical therapist) and told me that it was either my rhomboid or sub something. He also told me to lay off it until three days after the pain subsided. I'm not a happy camper.
Click to expand...

yeah...could have been sub scapular as well......
 
Okay... this week has been a complete mess. My home PC is still broken (gonna take it to get fixed tomorrow!), so keeping up with my cals and log has been super difficult since work has been too busy to do it here. I've just been cardio'n it up (I can barely walk today because my calves are so sore :lmao: ). I'm starting fresh on Monday. My neck/shoulder is feeling much better, just stiff and barely sore! I just thought I'd do a quick update here. :D (Now I'm going to try to plan ALL of next week's food, so I won't have my PC as an excuse to overeat! lol)
 
Alrighty... here goes. I'm starting fresh AGAIN! :lmao: I have exactly 32 days before I leave for a week long vacation. Let's see how much improvement I can make. Hubby has agreed to only one cheat day a week, which is great for me since we have to pretty much eat the same things, and it really screws up my progress on the weekends. I will take pics twice a week starting tomorrow. Unfortunately, my PC is in the shop, but I'll have the pics on my camera and I will upload them as soon as it is fixed! My meal plan for this week (except Thursday there will be slight alterations... for my bday! ;) ) is posted below. Please let me know if any of the meals need to be switched around or timed differently. I guess this can be like a mini comp with myself!

M1 - 8:00 - 1.5 scoops protein powder

M2 - 11:15 - No bake protein cookie (homemade: ANPB, pro powder, oats, splenda, water)

M3 - 2:30 - 3oz. precooked chicken strips, 1c green beans

M4 - 5:40 - 1 scoop protein powder

M5 - 7:10 - 2 slices whole wheat bread (post workout, in car after gym. This way I won't be starving by the time I get dinner cooked. The bread also has 4g of protein per slice)

M6 - 8:00 - 100g baked potato, ICBINB spray, 3oz baked chicken breast, 3/4c broccoli

M7 - 10:00 - 1T ANPB, Peanut butter mousse (homemade: FF cool whip, FF cream cheese, splenda, ANPB, skim milk)

Total: 1318
P: 134 - 40.7%
C: 100 - 30.2%
F: 43 - 29.1%

Also, I won't be taking any supps. :( This isn't my choice, but my wallet's. lol!! I will be taking a multi, b-complex, and melatonin 1x a day.

Other goals include: I want to be able to run 5 miles by the end of the 32 days, and I want, scratch that, AM going to do pilates and/or yoga at least two times a week. I'll continue to follow the same heavy 3x/week program that Shadow (thank you :rose: ) provided me with a couple weeks ago. ;)

...Let the games begin!
 
Morning girl :wavey:

I'll be keeeping you on your toes :velvett: No more slices of the cake in the break room at work for you :FRlol:
 
Mornin' sbt!!! :) Keep that whip out! I'll need it! ;) One of my co-workers already told me that she's making me eat a huge piece of cake on my birthday. I DON'T THINK SO! I can live with a little slice, but no more!
 
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Will2BLean said:
Mornin' sbt!!! :) Keep that whip out! I'll need it! ;) One of my co-workers already told me that she's making me eat a huge piece of cake on my birthday. I DON'T THINK SO! I can live with a little slice, but no more!
Click to expand...
I would smash that cake in her face, lol. Sowwy lol

When is your birthday? Mine is in 2 weeks. ;) I think I'll save my cake for the Holidays :D
 
*Bunny* said:
I would smash that cake in her face, lol. Sowwy lol

When is your birthday? Mine is in 2 weeks. ;) I think I'll save my cake for the Holidays :D
Click to expand...


Oh no, I could not abuse a delicious cake like that. :lmao:

My burfday is Thursday. ;) You have SO much willpower! It's very hard for me to say no to sweets. :rolleyes:
 
Monday, September 11, 2000
Weight: 131.6

6:20 - run 2 miles, walk 1/2 mile (cooldown) 33:38

M1 - 8:15 - 1.5 scoops protein powder

M2 - 11:15 - No bake protein cookie (homemade: ANPB, pro powder, oats, splenda, water)

1:15 - Diet Coke

M3 - 2:40 - 3oz. precooked chicken strips, 1c green beans

M4 - 5:45 - 1 scoop protein powder
~* Got off work a little late. :( Surprisingly, I was still in a decent mood. I despise getting off work late! lol! *~

6:30 - GYM!
SLDLs
45x20

BB Shoulder Press
55x5
65x5
75x5
75x5
75x5

Squats
135x3
155x3
175x3
195x3
195x3

Seated Calves
45x20
55x20

I felt a twinge/tingle during my last two sets of presses and squats where I strained my muscle last week. I was scared to move up weight because of it.

M5 - 7:17 - 2 slices whole wheat bread

M6 - 8:00 - 100g baked potato, ICBINB spray, 3oz baked chicken breast + hot sauce, 3/4c broccoli

M7 - 9:00 - 1T ANPB, Peanut butter mousse (homemade: FF cool whip, FF cream cheese, splenda, ANPB, skim milk)

9:20 - 3mg melatonin

Total: 1318
P: 134 - 40.7%
C: 100 - 30.2%
F: 43 - 29.1%

*edited to add: 136oz. H2O*
 
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Will2BLean said:
M7 - 9:00 - 1T ANPB, Peanut butter mousse (homemade: FF cool whip, FF cream cheese, splenda, ANPB, skim milk)
Click to expand...
:p that sounds good, I was just thinking of mixing a little coolwhip and anpb last night myself. I didn't though, since i'm just beginning :verygood:
 
Great job on the lifts.....sepnd some time to strtch after the leg workouts...lower lumbars as well
 
getnfit06 said:
:p that sounds good, I was just thinking of mixing a little coolwhip and anpb last night myself. I didn't though, since i'm just beginning :verygood:
Click to expand...

Mmmm.. It is very good.. it reminds me of peanut butter pie. :p
 
The Shadow said:
Great job on the lifts.....sepnd some time to strtch after the leg workouts...lower lumbars as well
Click to expand...

Thanks! :) I did stretch between sets, moreso between squats, but I didn't log it. I guess I should from now on. :lmao:
 
Tuesday, September 12, 2006
Weight: 129.6

6:30 - Rise
Woke up late this morning, which means I missed my morning mini-run/walk and yoga. I will have to make it up this week.

I did take progress pics this morning, and I am kinda bummed. I feel like I took two steps back from going (a little) overboard on the diet (or lack thereof) last week and not lifting. Right now I have the skinny fat look going on. :rolleyes: I'll get those posted as soon as I get my PC back from the repairman. On a brighter note, I'm more motivated because of the lack of progress!

7:45 - Multi, B-complex, C
1.5 scoops pro powder

Man! I'm exhausted today... I haven't been sleeping well.
 
Will2BLean said:
Tuesday, September 12, 2006
Weight: 129.6

6:30 - Rise
Woke up late this morning, which means I missed my morning mini-run/walk and yoga. I will have to make it up this week.

I did take progress pics this morning, and I am kinda bummed. I feel like I took two steps back from going (a little) overboard on the diet (or lack thereof) last week and not lifting. Right now I have the skinny fat look going on. :rolleyes: I'll get those posted as soon as I get my PC back from the repairman. On a brighter note, I'm more motivated because of the lack of progress!

7:45 - Multi, B-complex, C
1.5 scoops pro powder

Man! I'm exhausted today... I haven't been sleeping well.
Click to expand...

11:11 - No bake cookie concoction
I was absolutely starving by this time. I need to figure out how to eat more often, yet only eat about 1300 cals. I'll work on that for next week.

2:25 - 3oz precooked chicken
1c green beans
Diet Coke

5:40 - 1 sc PP
2 slices WW bread
I was planning on saving the WW bread for a PWO snack, but I was too hungry and devoured it. :evil:

6:30 - GYM: Abs/HIIT
Abs Circuit

  1. Decline Crunches (15)
  2. Hanging knees (10)
  3. Oblique twists (10)
  4. Scissors (30 sec)
  5. Weighted crunch - Nautilus (65x10)
  6. Upper + lower crunch thing (10)
Repeated 1-4 without resting

Bicycle: 5 min w/u
15 min HIIT (30s max/60s rec)


7:50 - 100g baked pot
ICBINB spray
3/4c broccoli
3oz chicken (Blech! It was chewy.)
Hot sauce :p
1/2 SF popsicle

8:35 - 1T ANPB

8:48 - PB mousse

9:00 - 3mg melatonin

Total: 1303
F: 42 - 29.3%
C: 96 - 29.5%
P: 134 - 41.1%

H2O: 136oz.

I'm so proud of both my husband and myself. There has been an opened, nearly full bottle of wine, and a six pack of Killian's in the fridge since Saturday, and we haven't drank any this week! (I know, it's only Tuesday, but alcohol has a short life-span in our house. :lmao: ) :elephant: :elephant:
 
hEY ck!! hEY sbt!
(^^whoops! had my capslock on! :lmao: )

Heya, Buns! I'm gonna make it until this weekend without booze I do believe! It will be my first booze-free birthday in, mmmm, I can't remember! And, the pics are bad, but I look better today. Thank you weekend bloat. :rolleyes: Next round o' pics will be better. ;)
 
Wednesday, September 13,
Weight: ??

6:15 - rise. Super sleepy.

6:18 - walk/run - 1 mile

7:45 - 1.5 scoops PP
multi, b complex, c

10:30 - no bake cookie

11:15 - diet coke

12:45 - detour bar

3:15 - 3oz precooked chicken strips
1c green beans
diet coke

5:40 - 1scoop PP

6:30 - GYM
BB Rows
55x5
65x5
75x5
75x5
80x5

Flat Bench
75x5
85x5
95x5
105x4 :elephant:
95x5

DLs (Nautilus - logging plates on ONE side)
25x20

Standing Calves (Smith machine)
100x20
120x20 :elephant:


7:45 - 3oz. Ocean perch
3 hushbuppies (made my me, baked)
2T ketchup
crystal light
2 Townhouse Wheat crackers

9:30 - 3mg Melatonin
PB mousse

Totals: 1408
F: 46 - 29.3%
C: 104 - 29.6%
P: 144 - 41.1%

H2O: 136
 
I'm a couple days behind with my logging. :lmao:

Thursday, September 14, 2006
Weight: 127.8
My B-day, so it was a lazy day, plus a cheat day!

7:18 - rise

8:10 - 1.5 scoops PP
multi, C, b complex

11:00 - No bake cookie

12:00 - Diet Coke
5 Wheat Thins

1:00 - 3oz chicken
1c green beans

and it gets worse...
1 slice mint chocolate chip ice cream cake from Cold Stone Creamery :p MMmmm.. I love work sometimes. :lmao:

My boss let me go home early as a BDay gift, so hubby and I went out to dinner for an early cheat day. YAY! I got home and hubby had a sampler cheesecake waiting on me, along with a bottle of White Zinfandel. He thought it was my favorite wine.. he was wrong, but it's the thought that counts, right? :lmao: I ate a slice of turtle cheesecake with his help, and off to Carrabba's we went.

Dinner (not sure of time)
Sangria
split appetizer - antipasto platter (we did not finish)
Italian salad (did not finish)
1/2 order of chicken and spinach cannelloni

Then some bday shopping! I tried on this super cute dark wash denim mini, and it looked great -- Thanks to all of you! ;) I'm going back to get it on Saturday!

evening "snack"
2 glasses of white zinfandel ~ 3.5oz per glass
1/2 slice chocolate rasberry cheesecake

I don't even know how to begin to put all of this in Fitday, so I'm not going to. :lmao: In all, it was a great birthday!! I can't wait until the party tomorrow night! YAY!
 
ck2006 said:
mmmm CHEESECAKE!
Click to expand...

Oooh. The turtle cheesecake definitely reminded me of why people get fat. :lmao: It was like a little slice of heaven. I stuck the rest of the cheesecake in the freezer for safe keeping. hehe
 
sbt2082 said:
awwwwwww sorry I missed it :rolleyes: :(

HAPPPPPPPY BIRTHDAY hun!!! :arty:
Click to expand...

It's all good girlie! I've been kinda under the radar here lately (work's been a bitch), so I've only mentioned it in passing. ;)

Better late than never, right? Thank you! :)
 
Happy Belated Birthday!!!!!!!!
th1257d8c1.gif
 
ck2006 said:
[/B]

just wanted to highlight this cause I re read some of your log. I have been 136 since march, started at 24% bf and now I am 15.9% and actually gained 3 pounds 139 right now and you saw my pics.
Click to expand...

I am glad I saw this post....Makes me feel better. Maybe that is me..I have been concerned that I haven't lost anyweight that I can feel and I have been working my butt off and eating very well. Does anyone know where I can get my bf check in Baton Rouge, LA?? Maybe I am just putting on muscle...I hope!!

Sorry to butt in on your log Will2blean...but just looking at everyone else's log keeps me motivated and gives me food ideas.

Looks like your doing great....keep up the good work!!!
 
Hey everyone! Thank you for the belated bday wishes! :)

KSharp, thank you!

I just wanted to let you all know that I'm still keeping up with my workouts and logs, but I'm finding that time to get online and post it all has been very difficult. I've still been taking progress pics, too. My PC is STILL in the shop. Can you believe that? We actually got it back, and it still wouldn't work. Anyways, the pics will be posted as soon as it gets fixed, and I think I might just start scanning in my handwritten log each morning instead of typing it all out. Maybe that would be easier. ;)

I just thought I'd keep you all posted. Gotta get to workin' now. :(
 
YAY!! My computer is BAAAACK! I've been so lost without it. :) I'll start off with some progress pics I've had stored on my camera for a while now. ;)

OLD PICS
7-01-06
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/7-01-06/front.jpg

8-02-06
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/side.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-02-06/back.jpg

8-22-06
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/Tri1.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/LegLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/ISuckLOL.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/BackAttempt.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-22-06/Tri2.jpg
Click to expand...

PICS WITH NEW CAMERA!!! :elephant: :elephant:

8-28-06
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/FrontBlurry.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/Back.jpg

~Missing a couples weeks here! :confused:~

9-12-06
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Front2.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Right.jpg

9-16-06
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Front2.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Left.jpg


9-19-06
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Front.jpg
 
Thanks, Jens and CK! :) There wasn't much progress in the last couple weeks because the diet wasn't as tight as it should have been, but I'm still pleased. ;)
 
Just saw the pics....


You need to change your avi AWAY from the chunky dunk

LOL
 
Monday 9-25-06
5:18A - 1 Stacker 3

6:05 - wakey wakey

6:20 - AM WORKOUT

8:05 - designer whey PP (this stuff sucks ass)

11:00 - cucumber salad (this stuff sucks, too :lmao: I need to tweak with the recipe.)

2:40 - stuffed pepper (w/ long grain brown rice and lean turkey)

5:46 - DW PP

6:20 - PM WORKOUT

7:10 - Berry protein bar (oats, egg whites, FF cottage cheese, splenda, berries)

7:50 - 1c stirfry veggies
4oz chicken
1/2c long grain brown rice

8:55 - 2T ANPB

9:00 - 3mg melatonin

10:00 - Bed! :sleep2:

Total Cals: 1201
F: 39 -29.9%
C: 90 - 30.5%
P: 117 - 39.6%

H2O: 136oz

AM WORKOUT
Run 4mi (47:00) :elephant:
walk .25mi (5:00)
Total 52:00

My feet hurt the rest of the day from running. Oh well!



PM WORKOUT
SLDLs
25x20

BB SHOULDER PRESS
  1. 55x5
  2. 65x5
  3. 75x5
  4. 80x5
  5. 85x5 :elephant:

SQUATS
  1. 135x3
  2. 155x3
  3. 185x3
  4. 205x3
  5. 225x3 :elephant:

SEATED CALVES
  1. 55x20
  2. 70x20 :elephant:
 
Ck! Get that fixed girl! :)

WW, it's chocolate. It's not very good, not bad, but it's lacking flavor. It's in a big box with a spout.
 
9-28-06 Progress Pics
http://i95.photobucket.com/albums/l158/Will2BLean/9-28-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-28-06/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-28-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-28-06/Front.jpg


There isn't any progress since last week's pics. I've been doing better with my diet this week, too. Oh well!

Previous pics:
8-28-06
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/FrontBlurry.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/8-28-06/Back.jpg

~Missing a couples weeks here! :confused:~

9-12-06
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Front2.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-12-06/Right.jpg

9-16-06
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Front.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Front2.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-16-06/Left.jpg


9-19-06
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Left.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Right.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Back.jpg
http://i95.photobucket.com/albums/l158/Will2BLean/9-19-06/Front.jpg
Click to expand...
 
Good morning, all! :)

9-28-06 Log
http://i95.photobucket.com/albums/l158/Will2BLean/September Logs/scan9-28-06.jpg

I was horrible on my diet yesterday. I have a hard time keeping within my calories and macros as the week progresses. It's been a trend since Week 1. It's like I'm always starving by Wednesday. :( Does anyone have any tips for this? I'm an emotional eater, so stress may be the cause... but I'm not quite sure that's what it is. A lot of the time I actually feel hungry. I may pick up some hoodia or something to see if that helps any. *shrugs*
 
Will2BLean said:
Good morning, all! :)

9-28-06 Log
http://i95.photobucket.com/albums/l158/Will2BLean/September Logs/scan9-28-06.jpg

I was horrible on my diet yesterday. I have a hard time keeping within my calories and macros as the week progresses. It's been a trend since Week 1. It's like I'm always starving by Wednesday. :( Does anyone have any tips for this? I'm an emotional eater, so stress may be the cause... but I'm not quite sure that's what it is. A lot of the time I actually feel hungry. I may pick up some hoodia or something to see if that helps any. *shrugs*
Click to expand...


I can't give you any suggestions, I just ate half a pan of rice crispy squares :rolleyes: I used to be like that, and I still am around my period, all I can say is fight it girl, not that I am any better at it :chomp:
 
Will2BLean said:
Good morning, all! :)

9-28-06 Log
http://i95.photobucket.com/albums/l158/Will2BLean/September Logs/scan9-28-06.jpg

I was horrible on my diet yesterday. I have a hard time keeping within my calories and macros as the week progresses. It's been a trend since Week 1. It's like I'm always starving by Wednesday. :( Does anyone have any tips for this? I'm an emotional eater, so stress may be the cause... but I'm not quite sure that's what it is. A lot of the time I actually feel hungry. I may pick up some hoodia or something to see if that helps any. *shrugs*
Click to expand...

This describes me to a T. I thought I was going to have a horrible time when I was recovering from a surgery, esp. because I was home all day long with a cabinet full of food. I took Hoodia - It definitely helps, my appetite was non-exsistant.

Tomorrow is another day - Back on track!! :heart:
 
I really haven't been keeping up with this log at all! :( Although, workouts have been going well, and diet has been, eh, well, it could be better, but it hasn't been too bad. I just haven't had the time to log in much this week. I've been picking up more hours with my evening bar job, which left little time for my beloved PC time. :lmao:

WW, I think I'll pick up some hoodia when I get back from vacay. I'm glad it worked well for you! Hopefully it will work for me, too! ;)

Have a great week everyone!
 
Where'd ya dig this old thing up from? lol!! I (obviously) quit logging online. Stupid work got busy so online logging wasn't an option (you'd think they were paying me or something! :FRlol: ), but I have been keeping up with everything (food logs, progress pics) on my own. ;) I still come on and lurk whenever I get the chance.

I miss you all! :heart:

:Popcorn: <--- and where did this guy come from? lol
 
Will2BLean said:
Where'd ya dig this old thing up from? lol!! I (obviously) quit logging online. Stupid work got busy so online logging wasn't an option (you'd think they were paying me or something! :FRlol: ), but I have been keeping up with everything (food logs, progress pics) on my own. ;) I still come on and lurk whenever I get the chance.

I miss you all! :heart:

:Popcorn: <--- and where did this guy come from? lol
Click to expand...
Alot of new smilies, mostly for mods I think
:jenscat :theshadow :taco: :Gymgurl :sassy: etc :)
 
Okay, I have decided to revive this log after Thanksgiving. That should give me plenty of time to get everything organized. Plus, the gym is closed for the majority of next week, so logging right now will be nearly pointless. I'll probably be doing some brainstorming in here until then, that way I'll have my notes all in one place. I have a tendency to write all this stuff down on Post-It notes and stuffing it in my purse... let's just say my purse gets a little out of control doing that. :FRlol:

My plan of this moment is to pick up where I left off logging. I've been doing supersets with higher reps, and I am ready to go heavy and low reps again! It's so much more fun. Plus, I see more results that way. ;) I'll be lifting three days a week... I'll have to think of stuff to throw in on the other days...

Have a great weekend everyone! :heart:
 
Looks like you got your plan in order for the most part... thats great! Oh ya I know ALL about that post it note problem :lmao: Used to keep them on desk to jot stuff down on and I would find them all over :)
 
Will2BLean said:
Okay, I have decided to revive this log after Thanksgiving. That should give me plenty of time to get everything organized. Plus, the gym is closed for the majority of next week, so logging right now will be nearly pointless. I'll probably be doing some brainstorming in here until then, that way I'll have my notes all in one place. I have a tendency to write all this stuff down on Post-It notes and stuffing it in my purse... let's just say my purse gets a little out of control doing that. :FRlol:

My plan of this moment is to pick up where I left off logging. I've been doing supersets with higher reps, and I am ready to go heavy and low reps again! It's so much more fun. Plus, I see more results that way. ;) I'll be lifting three days a week... I'll have to think of stuff to throw in on the other days...

Have a great weekend everyone! :heart:
Click to expand...
Sweet! Looking forward to your logging and what you come up with!
 
Okay, just doing some brainstorming for after Thanksgiving. :D I definitely will be cutting. Please let me know if something should be switched around/changed. I know I'm preparing kinda early, but the in-laws will be in all next week, so I won't have the time to do this later. :rolleyes: (I'm a little bitter about this because they only live 2 hours away and are staying forever with their mean, stinky dog (and I usually love dogs, but this one's an exception) :evil: . Okay. I'm finished ranting. loL!!)

I will work on the food measurements later, I just want to get a meal plan going. I'm going to aim for 1536 cals, 40% protein, 30% carbs, 30% fat when I do finally measure out the food. ;) Right now, I am currently 128 pounds and 16.7% BF (measured by Omron Body Fat analyzer... it may not be accurate, but I've only been using it to make sure the BF reading goes down and not up! )

6:30 - Rise/Cardio (I'm aiming for 5-6 days a week, only 20-30 minutes.)
*How many times a week should I do HIIT?*

7:45 - Protein Shake (no carbs or fat in shake)

10:45 - Protein Bar (homemade: egg whites, nonfat cottage cheese, oats, protein powder)

12:45 - Salad (mixed greens, chicken, olive oil & vinegar based dressing)

3:30 - Protein Bar (same as 10:45)

5:30 - Protein Shake (minimal carbs/fat in shake) and ANPB
*I'm wondering if I should change this shake to almonds or something else?*

6:30 - Workout - Weights 3x's a week (full body, heavy), other days will include pilates, yoga, tae bo, or me being lazy! LOL!

7:30/8:00 - Lean Meat (usually chicken), baked potato or rice, misc. veggie

9:45/10:00 - ANPB
*I was trying to fit in a fat before bedtime... I don't know if this is right, especially since my previous meal is so late in the evening.*

Feel free to rip it to shreds and/or give me any advice! I want to make sure I get this right. ;)
 
Looks like a pretty good plan... although it wouldn't matter if you had some carbs in that morning protein shake since after a workout is one of the best times to add those in... And I could have guessed the ANPB was on there somehwere :chomp: but you should be just fine having it at night after your last meal... thats what I do too ;) Even when my last meal is already at like 8:30/9:00 some nights itself.
 
sbt2082 said:
Looks like a pretty good plan... although it wouldn't matter if you had some carbs in that morning protein shake since after a workout is one of the best times to add those in... And I could have guessed the ANPB was on there somehwere :chomp: but you should be just fine having it at night after your last meal... thats what I do too ;) Even when my last meal is already at like 8:30/9:00 some nights itself.
Click to expand...


Thanks, chica! ;) I guess the no carbs in Meal 1 is more of a convenience thing. :FRlol: I just throw my pro powder in some water and drink it on my way out the door! LOL! I could throw in half a banana or sumfin. :p
 
Will2BLean said:
Thanks, chica! ;) I guess the no carbs in Meal 1 is more of a convenience thing. :FRlol: I just throw my pro powder in some water and drink it on my way out the door! LOL! I could throw in half a banana or sumfin. :p
Click to expand...
Yup you sure could... I can't really stand the just plain protein powder in a cup with water so always have to be blending something up :lmao: And they say... "variety is the spice of life" :)
 
sbt2082 said:
Yup you sure could... I can't really stand the just plain protein powder in a cup with water so always have to be blending something up :lmao: And they say... "variety is the spice of life" :)
Click to expand...


Mmmm. I love my morning protein shake with just water... and I just stir it with a fork. It tastes like a peach smoothie! :p I'll probably just be lazy and eat the banana. :chomp: hehe
 
~more brainstorming~

I'm probably going to do this A.M. cardio plan:
M: run 2mi
T: HIIT
W: 2mi
Th: HIIT
F: 2mi
Sat or Sun: 1 longer run

Would it be better if I switched the HIIT to MWF and do steady state on T/Th? I didn't know if HIIT 3x's a week would be overkill. Thanks! :)
 
This wasn't part of my plan, but I'm logging today's workout. We are going to start doing it (or something similar) every weekend. "Real" logging starts Monday. :D I've been a piggy this weekend. :evil:

Flat DB Bench
  1. 30x10
  2. 35x10
  3. 40x10
  4. 45x 8

Seated DB Shoulder Press
  1. 25x10
  2. 30x10
  3. 30x10

DB Rows
  1. 30x10
  2. 35x10
  3. 40x8

Alternating DB Curls
  1. 20x10
  2. 25x5 (Okay, I suck at using 25s but 20s are easy! :lmao: )
  3. 25x6

DB Skullcrushers (One armed)
  1. 15x10
  2. 15x10
  3. 15x10

DB Walking Lunges
  1. 10x10 (each leg)
  2. 15x10

Abs (no rest)
  • swiss ball crunches (slow) - 20
  • ab wheel - 10
  • bicycle crunch (slow) - 10
  • bicycle crunch (fast) - 10
  • lying leg scissors - 20
  • crunches to right - 8
  • crunches to left - 8
  • standing twisty things :lmao: - 10 (each side)
 
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