Will2BLean's Log

[Will2BLean]

Thursday, August 3, 2006
6:00am - 1 stacker 3
6:30 - got out of bed for cardio... to my surprise Miss Kitty had decided to pee on the carpet. I spent most of my cardio time (only 20 mins) cleaning that up instead.

6:50 - abs: 2 supersets
ab wheel (10)
bicycle (10 each side)
plank (30 seconds)

8:00 - multi, B, C, 1g Fish oil
almost forgot about them!

10:45 - 1/4c sunflower seeds
Are these good/bad/okay?

12:00 - 1 wint-o-green mint

1:15 - 1 wint-o-green mint
I really wish these weren't at my desk. They keep them here. I have no say in it.

2:00 - 1 Stacker 3
1slice Ezekiel bread
1T light mayo
1 can tuna (in water, drained)
Coke zero

 

[*Bunny*]

Just saw your pics now ... Great job on the progress How are you liking the stacker 3?

 

[Will2BLean]

Just saw your pics now ... Great job on the progress How are you liking the stacker 3?

Thanks. The Stackers do give me energy, but they also make me pissy. lol! I'm just trying to use up a bottle I had from a few months ago. They're good enough for now, but I doubt I will buy them again.

 

[jenscats5]

Thanks. The Stackers do give me energy, but they also make me pissy. lol! I'm just trying to use up a bottle I had from a few months ago. They're good enough for now, but I doubt I will buy them again.

They do that to me too...so you're not the only one.....

And the sunflower seeds are ok also, just treat them as a fat & watch how many you eat....

 

[ck2006]

Thursday, August 3, 2006
6:00am - 1 stacker 3
6:30 - got out of bed for cardio... to my surprise Miss Kitty had decided to pee on the carpet. I spent most of my cardio time (only 20 mins) cleaning that up instead.

6:50 - abs: 2 supersets
ab wheel (10)
bicycle (10 each side)
plank (30 seconds)

8:00 - multi, B, C, 1g Fish oil
almost forgot about them!

10:45 - 1/4c sunflower seeds
Are these good/bad/okay?

12:00 - 1 wint-o-green mint

1:15 - 1 wint-o-green mint
I really wish these weren't at my desk. They keep them here. I have no say in it.

2:00 - 1 Stacker 3
1slice Ezekiel bread
1T light mayo
1 can tuna (in water, drained)
Coke zero

Nice cardio!!! hee hee opps I mean wee wee, LOL

 

[Will2BLean]

Jens, I wonder why they make us that way? Any idea? I've been a peckerhead all day because of them. At least I haven't been sleepy.

CK ...

.... Just Kidding! I ain't got nuthin but for ya!

 

[Will2BLean]

Thursday, August 3, 2006
6:00am - 1 stacker 3
6:30 - got out of bed for cardio... to my surprise Miss Kitty had decided to pee on the carpet. I spent most of my cardio time (only 20 mins) cleaning that up instead.

6:50 - abs: 2 supersets
ab wheel (10)
bicycle (10 each side)
plank (30 seconds)

*~*~*~ Just noticed I left this out of the original post*~*~*~
7:03 - 8oz. skim milk
1sc. pro powder
1 banana
5 unsweetened frozen strawberries
This was the BEST pro shake I've had in forever.
I can't believe I forgot to write this meal down!
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*


8:00 - multi, B, C, 1g Fish oil
almost forgot about them!

10:45 - 1/4c sunflower seeds
Are these good/bad/okay?

12:00 - 1 wint-o-green mint

1:15 - 1 wint-o-green mint
I really wish these weren't at my desk. They keep them here. I have no say in it.

2:00 - 1 Stacker 3
1slice Ezekiel bread
1T light mayo
1 can tuna (in water, drained)
Coke zero

5:30 - 1 sc PP
1t glut
8oz. h2o

6:30 - GYM - SHOULDERS, WOOT WOOT
Seated BB Press
45x10
55x10
65x6
45x10

Upright Rows (Cable)
40x10
50x10
60x10

DB Lat Raises
10x10
12.5x10
12.5x8

Cardio (No cleaning up cat pee for me this time!!! )
xtrainer
10 min warmup
10 min HIIT 30/60


The rest of the night WILL go as follows:
7:45 - 3oz. chicken
1/2c green beans (French style)
1/2c baked pot
ICBINB spray

9:30 - 1 scoop PP
1t glut
2T ANPB
3mg Melatonin



Total cals: 1466
P: 149 - 39.6%
f: 51 - 30.3%
c: 114 - 30.1%
MUCH BETTER TODAY!! yay!

****EDITED TO ADD: WATER TALLY - 140oz. YAY!****

 

[jenscats5]

Jens, I wonder why they make us that way? Any idea? I've been a peckerhead all day because of them. At least I haven't been sleepy.

:shrugs: I dunno why either.....good for weights....baaaaad for traffic!!

Sorry to hear about the kitty pee -- mine was kitty puke...bleh!

 

[Will2BLean]

:shrugs: I dunno why either.....good for weights....baaaaad for traffic!!

Sorry to hear about the kitty pee -- mine was kitty puke...bleh!

puke, puke? or hairball, puke? Either way, YUCK!

 

[jenscats5]

puke, puke? or hairball, puke? Either way, YUCK!

Food.......yep GROSS!! Love my kitties!!

 

[Will2BLean]

Food.......yep GROSS!! Love my kitties!!

Awwie. I hope he/she is feeling better!! How many kitties do you have? I have three!

 

[jenscats5]

Awwie. I hope he/she is feeling better!! How many kitties do you have? I have three!

I have 2 & they are both eating their nightly "treat" so it seems they are ok....

 

[Will2BLean]

I have 2 & they are both eating their nightly "treat" so it seems they are ok....

Well, that's good to hear!

 

[ck2006]

Jens, I wonder why they make us that way? Any idea? I've been a peckerhead all day because of them. At least I haven't been sleepy.

CK ...

.... Just Kidding! I ain't got nuthin but for ya!

LMAO seriously LMAO I was wondering how long it would take for somebody to give me one of those!!!! Right back at you.... I mean the hearts that is LMAO!

 

[Will2BLean]

LMAO seriously LMAO I was wondering how long it would take for somebody to give me one of those!!!! Right back at you.... I mean the hearts that is LMAO!

It may be the best "smiley" ever! I'm glad it made ya laugh.

 

[Will2BLean]

FRIDAY!!! August 4, 2006
Weight: 126.6

Today I'm wearing a shirt that I haven't wore in a few weeks, and apparently my boobs are missing. If anyone finds them, please let me know.

6:15 - 1 stacker 3

6:30 - Cat pee, again!!!! :

6:45 - 15 mins cardio, walked at 4.5mph at a high incline (don't know %, my TM doesn't display that ), ran a little at 7mph. I felt REALLY heavy on my feet this morning.

7:36 - 1sc PP
1t Glut
1 banana
multi, B, 1g fish oil, C

It's Friday!! YAY!! I hope everyone has a WONDERFUL weekend!!!

 

[Gymgurl]

Looking good! Have a great weekend

 

[Will2BLean]

Thanks, GG!

 

[jenscats5]

FRIDAY!!! August 4, 2006
Weight: 126.6

Today I'm wearing a shirt that I haven't wore in a few weeks, and apparently my boobs are missing. If anyone finds them, please let me know.

6:15 - 1 stacker 3

6:30 - Cat pee, again!!!! :

6:45 - 15 mins cardio, walked at 4.5mph at a high incline (don't know %, my TM doesn't display that ), ran a little at 7mph. I felt REALLY heavy on my feet this morning.

7:36 - 1sc PP
1t Glut
1 banana
multi, B, 1g fish oil, C

It's Friday!! YAY!! I hope everyone has a WONDERFUL weekend!!!

Good job on the cardio this morning!!

RE: the kitty - try cleaning it up with some white vinegar.....the vinegar is supposed to neutralize the amonia in the urine, cuz you got to eliminate the smell to the kitty so she won't keep tinkling there......

 

[Will2BLean]

Good job on the cardio this morning!!

RE: the kitty - try cleaning it up with some white vinegar.....the vinegar is supposed to neutralize the amonia in the urine, cuz you got to eliminate the smell to the kitty so she won't keep tinkling there......

Thanks Jens!

What a great tip! I've been looking into some of that pee spray stuff, but it's about 30 bucks a bottle. I'm not ready to spend that right now since hubby and I are on a tight budget. I will try the vinegar tip this weekend! She's litter box trained, but ever since we have moved to our new place she wants to go on the landing whenever we are asleep or not home.

 

[jenscats5]

Thanks Jens!

What a great tip! I've been looking into some of that pee spray stuff, but it's about 30 bucks a bottle. I'm not ready to spend that right now since hubby and I are on a tight budget. I will try the vinegar tip this weekend! She's litter box trained, but ever since we have moved to our new place she wants to go on the landing whenever we are asleep or not home.

You have 3 kitties you said?? How many litter boxes?? Since you recently moved, that could be the issue....

You may want to clean the litter box more often or add another one......

 

[Will2BLean]

We had two, but they all would just use the one, so we threw the other away. We scoop it out daily, and put new litter in once or twice a week.

 

[jenscats5]

We had two, but they all would just use the one, so we threw the other away. We scoop it out daily, and put new litter in once or twice a week.

Well in the meantime, since she's decided not to use the litter box, you may want to add a 2nd one back in since she's being pissy....

Get it? Pissy??

 

[Will2BLean]

Well in the meantime, since she's decided not to use the litter box, you may want to add a 2nd one back in since she's being pissy....

Get it? Pissy??

I'll pick one up at Wally World this weekend. Should I place it next to the other one or where she's peeing? I put pee pads down this morning, so I wouldn't have to deal with cleaning it up again. lol

 

[jenscats5]

I'll pick one up at Wally World this weekend. Should I place it next to the other one or where she's peeing? I put pee pads down this morning, so I wouldn't have to deal with cleaning it up again. lol

Well if it won't be in the way, put it where she's peeing....then if she uses it move it slowly towards the other one.....if you catch her going to pee on the floor - either squirt her with a water gun or clap your hands loudly & say "No!" but don't punish her unless you catch her in the act as animals won't "get" why they're being punished after the fact.....

 

[Will2BLean]

Well if it won't be in the way, put it where she's peeing....then if she uses it move it slowly towards the other one.....if you catch her going to pee on the floor - either squirt her with a water gun or clap your hands loudly & say "No!" but don't punish her unless you catch her in the act as animals won't "get" why they're being punished after the fact.....

She knows what she's doing is wrong. We caught her once, said No!, didn't even have to yell it, and she ran straight to her litter box and used it. Then she sat in a corner and pouted for the rest of the day. Now she only does it when we aren't there (or sleeping). I'm going to clean that spot up then cover it with the litter box this weekend, and try what you suggested. Thank you so much!

 

[ck2006]

FRIDAY!!! August 4, 2006
Weight: 126.6

Today I'm wearing a shirt that I haven't wore in a few weeks, and apparently my boobs are missing. If anyone finds them, please let me know.

6:15 - 1 stacker 3

6:30 - Cat pee, again!!!! :

6:45 - 15 mins cardio, walked at 4.5mph at a high incline (don't know %, my TM doesn't display that ), ran a little at 7mph. I felt REALLY heavy on my feet this morning.

7:36 - 1sc PP
1t Glut
1 banana
multi, B, 1g fish oil, C

It's Friday!! YAY!! I hope everyone has a WONDERFUL weekend!!!

Wait let me look (looking down) yeah, nope, no boobs here!
Have a great weekend!

....and your kitty's went wee wee wee all the way home!

 

[jenscats5]

Wait let me look (looking down) yeah, nope, no boobs here!
Have a great weekend!

....and your kitty's went wee wee wee all the way home!

LOL Little silly today CK??

 

[Will2BLean]

Wait let me look (looking down) yeah, nope, no boobs here!
Have a great weekend!

....and your kitty's went wee wee wee all the way home!

Dang. Well, I guess someone else has them.

 

[Will2BLean]

FRIDAY!!! August 4, 2006
Weight: 126.6

Today I'm wearing a shirt that I haven't wore in a few weeks, and apparently my boobs are missing. If anyone finds them, please let me know.

6:15 - 1 stacker 3

6:30 - Cat pee, again!!!! :

6:45 - 15 mins cardio, walked at 4.5mph at a high incline (don't know %, my TM doesn't display that ), ran a little at 7mph. I felt REALLY heavy on my feet this morning.

7:36 - 1sc PP
1t Glut
1 banana
multi, B, 1g fish oil, C

It's Friday!! YAY!! I hope everyone has a WONDERFUL weekend!!!

UGH!! Fridays and I don't get along. I need to get out of this "cheat the whole weekend" mentality! All I could think about before lunch were those little McDonald's chicken snack wraps. I've never had one, but it sounded so good.. Well, instead I went to the pharmacy to pick up more vitamins, looked for glutamine powder (which they didn't have), and picked up some SNACKS! I've sat here and eaten a fistful of sugar free lifesavers and a pretend-to-be-healthy bar. I'm keeping track of the candies for my cals, but I'm not going to write down every time I ate one.

Here goes...
10:50 - 1/4c sunflower seeds

11:30 - Diet Coke

12:40 - GoLean Crunchy! Chocolate Caramel Karma
OMG! I wasn't expecting this to be SO yummy!

Hard Candy Tally: 8, yes, 8!, and I have only had the bag for 30 minutes.


Ugh!! My tummy hurts from all that candy.



*edited to take out the rest of the workday food. I couldn't eat anything. *

 

[*Bunny*]

UGH!! Fridays and I don't get along. I need to get out of this "cheat the whole weekend" mentality! [/i]

Yes you do ... that will impede the progess you made ALL week b/c you are bloated to all h3ll for the following 3-4 days post cheat. Look at the cals you consume the entire weekend of a cheat

seriously

you dont have to pst it

but look what you do eat vs what you expended if you wanna get basic & down the #'s ...

If you binge on one day, ok your body cannot rightfully absorb all that shit you eat in one day .. do it for 3 days? you betcha it will more readily absorb those cals ... & store them ... as what? That's up to your body .. As fat? Maybe ... but you don't want that...

Try to Limit to one meal a week, over lap into two in need be, ONE CHEAT DAY if you must, must Not 2 not 3 and not the entire weekend

I say that will & nothing but hope for your success ...

NO MORE CANDY



Thank you for the well wishes

 

[Will2BLean]

Yes you do ... that will impede the progess you made ALL week b/c you are bloated to all h3ll for the following 3-4 days post cheat. Look at the cals you consume the entire weekend of a cheat

seriously

you dont have to pst it

but look what you do eat vs what you expended if you wanna get basic & down the #'s ...

If you binge on one day, ok your body cannot rightfully absorb all that shit you eat in one day .. do it for 3 days? you betcha it will more readily absorb those cals ... & store them ... as what? That's up to your body .. As fat? Maybe ... but you don't want that...

Try to Limit to one meal a week, over lap into two in need be, ONE CHEAT DAY if you must, must Not 2 not 3 and not the entire weekend

I say that will & nothing but hope for your success ...

NO MORE CANDY



Thank you for the well wishes

Thank you Bunny! Thank you, thank you! Most of that stuff I already knew, but reading it and someone else telling you seems to make it more real somehow. I'm going to log everything this weekend, cheats, drinks, tubs of lard (okay, that one was a little sarcastic hehe), because I feel like I have to do this honestly, or I'm just going to be cheating myself. For starters, I'm leaving the bag-o-evil-candy at work. Thank you!

 

[Will2BLean]

UGH!! Fridays and I don't get along. I need to get out of this "cheat the whole weekend" mentality! All I could think about before lunch were those little McDonald's chicken snack wraps. I've never had one, but it sounded so good.. Well, instead I went to the pharmacy to pick up more vitamins, looked for glutamine powder (which they didn't have), and picked up some SNACKS! I've sat here and eaten a fistful of sugar free lifesavers and a pretend-to-be-healthy bar. I'm keeping track of the candies for my cals, but I'm not going to write down every time I ate one.

Here goes...
10:50 - 1/4c sunflower seeds

11:30 - Diet Coke

12:40 - GoLean Crunchy! Chocolate Caramel Karma
OMG! I wasn't expecting this to be SO yummy!

Hard Candy Tally: 8, yes, 8!, and I have only had the bag for 30 minutes.


Ugh!! My tummy hurts from all that candy.



*edited to take out the rest of the workday food. I couldn't eat anything. *

1:30 - 6 wheat thins

5:45 - GYM - Arms
Seated incline DB curls
15x10
15x10
15x10

Kickbacks
12.5x10
12.5x10
15x8

Straight bar curls superset w/ rope pushdowns
50x10 + 50x10
50x10 + 50x10
50x10 + 50x10

DB hammer superset w/ DB skullcrushers
15x10 + 10x10
15x10 + 10x10
15x10 + 10x10

7:00 - 6oz 93/7 beef
2t taco seasoning
2 soft taco shells
1 crunchy taco shell
.37c 2% shredded Mexican blend cheese
5 fire sauces (Taco Bell)
.75c shredded lettuce
1/4c bean/salsa stuff
OH YUMMY! THIS WAS GOOD

8:00 - low carb chocolate bar

9:30 - 4 beers, 1 jagerbomb

2:00am - 1 lean pocket ultra
1 flour tortilla
1/4c 2% cheese

I had HORRIBLE tummy issues from all the sugar free candy I ate. I was in the bathroom all night. No more sugar candy for me!

Total Cals: 2285
P - 134 - 26%
F - 79 - 34.7%
C - 202 - 39.2%
H2O - 104oz

 

[ck2006]

Good Morning,

No more candy for you! Workout looks good! Have a good one!

 

[Will2BLean]

Good Morning,

No more candy for you! Workout looks good! Have a good one!

Oh no. I'm done. Ugh. I'm still feeling the effects of too much sugar-free junk this morning.

Have a good weekend!

 

[jenscats5]

Jaeger??? Dunno how you Jaeger people can drink that stuff.....bleh!!

Like you posted, might be a good idea to log *everything* you eat & record it to see just how much of an impact it's making.....

 

[Will2BLean]

I love Jager! Mmmmm. It's gives me hellacious hangovers, though. That's why I limited myself to one yesterday.

I'm STRUGGLING today. I'm not going to work out or anything. Ugh. The sugar-free effects are over, but MAN am I cramping like a mofo. I've popped a couple Midol. I'll be sure to add today's food intake tomorrow morning. I'm going to take a nap. Our friends finally left after noon today, and I think some more friends are coming over around 4:00. I'm not in the mood to deal with people today.

 

[ck2006]

Good Morning!

 

[Will2BLean]

Good mornin!

 

[Will2BLean]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop. I didn't record the times I ate, just the food intake.

Banana, fresh, 1 medium (7" to 7-7/8" long)
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 1 tbsp
Protein Muffin, 1 serving
McDonalds Small French Fries, 0.33 serving
McDonalds 6 Piece Chicken McNuggets, 0.33 serving
McDonalds McChicken, 1 serving
McDonalds Ranch Dressing (1 package), 0.33 serving
Pizza Hut Medium Thin 'n Crispy Cheese Pizza (1 slice), 5 serving
Provolone Cheese, 1 slice (1 oz)
Light Beer, 4 can or bottle (12 fl oz)

Now, the only difference between my "normal" weekend days, and yesterday is the beer. I usually drink a lot more than four on at least one night of the weekend.
Cals F C P
2,605 82 253 102
34.2% 46.8% 34.2%

 

[ck2006]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop. I didn't record the times I ate, just the food intake.

Banana, fresh, 1 medium (7" to 7-7/8" long)
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 1 tbsp
Protein Muffin, 1 serving
McDonalds Small French Fries, 0.33 serving
McDonalds 6 Piece Chicken McNuggets, 0.33 serving
McDonalds McChicken, 1 serving
McDonalds Ranch Dressing (1 package), 0.33 serving
Pizza Hut Medium Thin 'n Crispy Cheese Pizza (1 slice), 5 serving
Provolone Cheese, 1 slice (1 oz)
Light Beer, 4 can or bottle (12 fl oz)

Now, the only difference between my "normal" weekend days, and yesterday is the beer. I usually drink a lot more than four on at least one night of the weekend.
Cals F C P
2,605 82 253 102
34.2% 46.8% 34.2%

I want ralph just looking at it, or drool, hee hee. So how are you feeling considering?

 

[Will2BLean]

I want ralph just looking at it, or drool, hee hee. So how are you feeling considering?

Other than fat, I feel alright. I'm really hungry today, though.

 

[jenscats5]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop. I didn't record the times I ate, just the food intake.

Banana, fresh, 1 medium (7" to 7-7/8" long)
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 1 tbsp
Protein Muffin, 1 serving
McDonalds Small French Fries, 0.33 serving
McDonalds 6 Piece Chicken McNuggets, 0.33 serving
McDonalds McChicken, 1 serving
McDonalds Ranch Dressing (1 package), 0.33 serving
Pizza Hut Medium Thin 'n Crispy Cheese Pizza (1 slice), 5 serving
Provolone Cheese, 1 slice (1 oz)
Light Beer, 4 can or bottle (12 fl oz)

Now, the only difference between my "normal" weekend days, and yesterday is the beer. I usually drink a lot more than four on at least one night of the weekend.
Cals F C P
2,605 82 253 102
34.2% 46.8% 34.2%

Get a job at McDonald's for 1 day & work the grill - I guarantee you won't EVER eat it again.....I haven't eaten the McD's since I worked there.....bleh!

 

[ck2006]

Other than fat, I feel alright. I'm really hungry today, though.

today is a new day, eat right/water and you will feel better!

 

[Will2BLean]

Sunday, August 6, 2006 - 129.0

Food
Protein Muffin, 2 serving
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Lean Cuisine Chicken, Spinach, and Mushroom Panini, 1 serving
natural peanut butter, 0.5 tbsp
Protein Muffin, 1 serving
PowerAde Option Sports Drink, 20 oz
Pork Boneless Loin Center Cut Chops Thin (4oz), 1.5 serving
natural peanut butter, 0.33 tbsp
Peanuts, all types, dry-roasted (with salt), 5 peanut
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields
Light Beer, 2 can or bottle (12 fl oz)
BODY FORTRESS PREMIUM WHEY PROTEIN POWDER, 1 serving

Total Cals: 1,483
F: 39 26.1%
c: 127 37.8%
p: 121 36.1%

Activities
Swimming/Laying out - 1 hr

Back:
DB rows
25x10
25x10
25x10

Pull Downs (outside grip)
90x10
110x10


Pull Downs (inside grip)
90x10
110x10

Hypers
0x10
0x10

Cardio- Treadmill
10 mins 7.5 incline
2.5-4.5 mph
The sun wore me out, so I didn't do very much cardio.

Next weekend, I will try to keep my food a little "looser" like I did today. This way I won't go completely overboard like I did on Saturday.

 

[Will2BLean]

Monday, August 7, 2006 - 129.2
Goals for today: drink 16 cups of water, eat 1300-1400 cals, do HIIT in the evening

I am feeling SO bloated today. My rings, which are usually very loose, were hard to put on. It's times like these that being a girl sucks!

6:00 - 1 stacker 3

6:30 - Treadmill - 30 minutes, 2.5 miles @ 5mph. YAY!!
By this weekend, I want to run 3 miles. Today's run wasn't bad at all. Once I get to 3, I'll start working on my time. I'm as slow as a snail right now!

7:50 - 1 scoop pro powder, 8oz H2O, multi, C, B, 2 Midol


Have a GREAT day everyone!!!

 

[ck2006]

Monday, August 7, 2006 - 129.2
Goals for today: drink 16 cups of water, eat 1300-1400 cals, do HIIT in the evening

I am feeling SO bloated today. My rings, which are usually very loose, were hard to put on. It's times like these that being a girl sucks!

6:00 - 1 stacker 3

6:30 - Treadmill - 30 minutes, 2.5 miles @ 5mph. YAY!!
By this weekend, I want to run 3 miles. Today's run wasn't bad at all. Once I get to 3, I'll start working on my time. I'm as slow as a snail right now!

7:50 - 1 scoop pro powder, 8oz H2O, multi, C, B, 2 Midol


Have a GREAT day everyone!!!

have a great day too, awesome job running!!!!

 

[Will2BLean]

have a great day too, awesome job running!!!!

Thank ya, thank ya!

 

[*Bunny*]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop.

I hear music in my head.. Music to my ears maybe ?
Keep it clean girl .. or CLEAN(ER)

You can do it !

 

[Will2BLean]

I hear music in my head.. Music to my ears maybe ?
Keep it clean girl .. or CLEAN(ER)

You can do it !

Thank you!! I'm gonna try!!!

 

[mermaid]

Like you did on Saturday, I ate that every day for a solid 3 weeks (on holiday)and wonder why I have put on weight I have never written it down though and reading your log made me cringe with embarrassment, imagining what my vacation log would have looked like.

Good luck with cutting down on the weekend refeeds!

 

[Will2BLean]

Monday, August 7, 2006 - 129.2
Goals for today: drink 16 cups of water, eat 1300-1400 cals, do HIIT in the evening

I am feeling SO bloated today. My rings, which are usually very loose, were hard to put on. It's times like these that being a girl sucks!

6:00 - 1 stacker 3

6:30 - Treadmill - 30 minutes, 2.5 miles @ 5mph. YAY!!
By this weekend, I want to run 3 miles. Today's run wasn't bad at all. Once I get to 3, I'll start working on my time. I'm as slow as a snail right now!

7:50 - 1 scoop pro powder, 8oz H2O, multi, C, B, 2 Midol


Have a GREAT day everyone!!!

9:55 - 1 slice Ezekiel bread
1T ANPB

10:57 - 1 stacker 3
I was about to fall asleep at work. This did the trick! Too bad I felt like a crackhead.

11:45 - Diet Coke

1:12 - 4oz Chkn
1/2c corn

-- I got stupid busy at work and missed a meal.

5:38 - 1 scoop protein powder

6:15 - Chest
Flat bench
65x10
75x10
85x8
95x6

Nautilus incline
35# plates x 10
45x6 -Whoops. I guess I went up to much.
25x10


DB flyes
15x10
20x10
25x10
I'm beginning to love these!

Cardio: Stepper
10 min wu
10 min HIIT 30/60

7:30 - protein muffin

8:00 - 190g baked potato
1slice Kraft American
100g broccoli
ICBINB spray
3.5oz chicken
1T light mayo

 

[Will2BLean]

Like you did on Saturday, I ate that every day for a solid 3 weeks (on holiday)and wonder why I have put on weight I have never written it down though and reading your log made me cringe with embarrassment, imagining what my vacation log would have looked like.

Good luck with cutting down on the weekend refeeds!

Thanks mermaid. I cringed writing it out as well. No wonder I have so much squish!!

 

[Will2BLean]

9:55 - 1 slice Ezekiel bread
1T ANPB

10:57 - 1 stacker 3
I was about to fall asleep at work. This did the trick! Too bad I felt like a crackhead.

11:45 - Diet Coke

1:12 - 4oz Chkn
1/2c corn

-- I got stupid busy at work and missed a meal.

5:38 - 1 scoop protein powder

6:15 - Chest
Flat bench
65x10
75x10
85x8
95x6

Nautilus incline
35# plates x 10
45x6 -Whoops. I guess I went up to much.
25x10


DB flyes
15x10
20x10
25x10
I'm beginning to love these!

Cardio: Stepper
10 min wu
10 min HIIT 30/60

7:30 - protein muffin

8:00 - 190g baked potato
1slice Kraft American
100g broccoli
ICBINB spray
3.5oz chicken
1T light mayo

9:07 - 3mg melatonin

9:40 - 1 scoop protein powder
2T ANPB

Total: 1,498
F: 51 - 30.1%
C: 119 - 31%
P: 150 - 39%
H2O: 128oz.
I ate a little more than I planned on, but oh well, I was still under 1548.

 

[Will2BLean]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C

 

[ck2006]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C

Have a good one!!!!!

 

[mightyT44]

Looks like you're back on track from the weekend!! Kudos chica- and I'm gonna have to agree that SF fudgecicles are so good their just wrong!

 

[jenscats5]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C

I haven't checked out the Caribbean pilates......but isn't FitTV great!! Check out Yummy Yoga - it's a little corny, but very relaxing.....

 

[sbt2082]

MOrning

Good luck with legs later on!!!!!

 

[Will2BLean]

mightyt: Thank you. I am trying, struggling at time, but trying.

Jens: I will do a search for that tonight! I hope it is on at a time I can do it. I love the All-Star workouts. They're really fun, but I'm not home when they come on. I love FitTV!

sbt: Thank you!!! I'll need it. Lately I've been sore for the entire week after doing legs.

 

[jenscats5]

Jens: I will do a search for that tonight! I hope it is on at a time I can do it. I love the All-Star workouts. They're really fun, but I'm not home when they come on. I love FitTV!

Do you have Video on Demand?? If so, you can do them whenever you want.....Or if you have DVR/Tivo - record it.....

 

[Will2BLean]

Do you have Video on Demand?? If so, you can do them whenever you want.....Or if you have DVR/Tivo - record it.....

Nope, none of the above. I do have a good, old fashioned VCR, though. I could always set the timer!

 

[jenscats5]

Nope, none of the above. I do have a good, old fashioned VCR, though. I could always set the timer!

A what??

 

[Will2BLean]

A what??

 

[scorpiogirl]

WOW - took me a minute to go thru your log, but I finally made it! lol

NIIICE progress! Just looked at your pics I see you like db flies.....they're one of my faves too

 

[Will2BLean]

Hi scorpiogirl! Thank ya, and yes DB flies are my best friend right now.

 

[Will2BLean]

Have a good one!!!!!

Doh! I totally missed this post. How'd that get in here? Hi, CK! I hope you have a fantabulous day!

 

[Will2BLean]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C

11:07 - Mint - Wint-O-Green.

12:00 - Cinammon hard candy
It's time to step away from the candy bowl.

1:00 - Protein muffin
I forgot to pack my PB sammich today. Good thing I had this bad boy with me.

2:00 - peppermint
Last piece! I promise.

2:16 - 4oz chicken breast
1/2c corn
Diet Coke

2:37 - Stacker 3

Okay... I want to have some concrete goals set for my birthday (in about five weeks). I'm having a helluva time thinking of anything, though. I wish I could just say "be X% BF by then" but I don't have a way to get that read. Hmmm.. maybe I'll set a running goal. If anyone has any suggestions, I am all ears. I think setting a goal would be a good burfday present for myself.

 

[ck2006]

11:07 - Mint - Wint-O-Green.

12:00 - Cinammon hard candy
It's time to step away from the candy bowl.

1:00 - Protein muffin
I forgot to pack my PB sammich today. Good thing I had this bad boy with me.

2:00 - peppermint
Last piece! I promise.

2:16 - 4oz chicken breast
1/2c corn
Diet Coke

2:37 - Stacker 3

Okay... I want to have some concrete goals set for my birthday (in about five weeks). I'm having a helluva time thinking of anything, though. I wish I could just say "be X% BF by then" but I don't have a way to get that read. Hmmm.. maybe I'll set a running goal. If anyone has any suggestions, I am all ears. I think setting a goal would be a good burfday present for myself.

Depending on where you are at running...... make a goal to be able to run for a certain amount of time at a certain rate or distance. HITTS 2x a week helped me accomplish this fast!!!!

Pull ups

no alcohol till b-day

that is all I can think of right now... .hope it helps a bit.

 

[sbt2082]

sbt: Thank you!!! I'll need it. Lately I've been sore for the entire week after doing legs.

Oh trust me... I know allll about that soreness... calves are just getting over leg day last Thursday and guess what??? Legs and calves again tonight

 

[Will2BLean]

1. Depending on where you are at running...... make a goal to be able to run for a certain amount of time at a certain rate or distance. HITTS 2x a week helped me accomplish this fast!!!!

2. Pull ups

3. no alcohol till b-day

that is all I can think of right now... .hope it helps a bit.

1. That's perfect! I wonder if 3 miles in 30 minutes is more than I can handle. I do want an obtainable goal after all. I'm writing this one down.

2. hmmm.. I guess my goal could be to be able to do ONE pull up. Actually, I think you may be on to something here. I'm writing this one down, too.

3. Too late for this one. I've already planned to go on a tour of the Woodford Reserve distillery next weekend with a bunch of buddies. lol! I can tone it down, though!

Thank you so much for all of your suggestions!

 

[Will2BLean]

Oh trust me... I know allll about that soreness... calves are just getting over leg day last Thursday and guess what??? Legs and calves again tonight

Yikes! Now that must have been some kinda leg workout!!

Have fun killing them again today.

 

[ck2006]

1. That's perfect! I wonder if 3 miles in 30 minutes is more than I can handle. I do want an obtainable goal after all. I'm writing this one down.

2. hmmm.. I guess my goal could be to be able to do ONE pull up. Actually, I think you may be on to something here. I'm writing this one down, too.

3. Too late for this one. I've already planned to go on a tour of the Woodford Reserve distillery next weekend with a bunch of buddies. lol! I can tone it down, though!

Thank you so much for all of your suggestions!

1. depends on where your at I can now run 4k in 25 minutes and I do contribute it to clean eating and those hitts, everything started rocking when I did them.

2. I can't even to do one, hee hee and that is one of my goals

3. naughty girl, but I will live vicariously through you!

 

[Will2BLean]

1. depends on where your at I can now run 4k in 25 minutes and I do contribute it to clean eating and those hitts, everything started rocking when I did them.

2. I can't even to do one, hee hee and that is one of my goals

3. naughty girl, but I will live vicariously through you!

1. This is now officially one of my goals.

2. I'm gonna try one of these at the gym tonight. Then I'll know what kind of goal to set!

3. Who you callin' naughty?

 

[*Bunny*]

1. That's perfect! I wonder if 3 miles in 30 minutes is more than I can handle. I do want an obtainable goal after all. I'm writing this one down.

2. hmmm.. I guess my goal could be to be able to do ONE pull up. Actually, I think you may be on to something here. I'm writing this one down, too.

3. Too late for this one. I've already planned to go on a tour of the Woodford Reserve distillery next weekend with a bunch of buddies. lol! I can tone it down, though!

Thank you so much for all of your suggestions!

#2 - one is fabulous .. you will be stoked once you get once you'll be wanting to do em all the time Ahh my 1st pullup ... how do I miss thee

#3 - Remember your GOALS!!!! You can dooooooooo it. Have 5 not 10, cut your usual in half .. thats a good place to start

 

[Will2BLean]

#2 - one is fabulous .. you will be stoked once you get once you'll be wanting to do em all the time Ahh my 1st pullup ... how do I miss thee

#3 - Remember your GOALS!!!! You can dooooooooo it. Have 5 not 10, cut your usual in half .. thats a good place to start

I tried a pullup today (outside grip) and I only got halfway up... twice. I'm going to try to do one each day until I get there! hehe

As for #3, I've been doing much better with that. Hubby and I used to drink every day, at least splitting a six pack, and we'd get shitfaced a couple times a week. (It's pretty obvious if ya see my beer gut in the "before" pics. ) So I'm just gonna keep on cuttin' it down. Baby steps, baby steps. You're right. I CAN do it!!! Thanks for being so encouraging.

 

[Will2BLean]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C
11:07 - Mint - Wint-O-Green.

12:00 - Cinammon hard candy
It's time to step away from the candy bowl.

1:00 - Protein muffin
I forgot to pack my PB sammich today. Good thing I had this bad boy with me.

2:00 - peppermint
Last piece! I promise.

2:16 - 4oz chicken breast
1/2c corn
Diet Coke

2:37 - Stacker 3

Okay... I want to have some concrete goals set for my birthday (in about five weeks). I'm having a helluva time thinking of anything, though. I wish I could just say "be X% BF by then" but I don't have a way to get that read. Hmmm.. maybe I'll set a running goal. If anyone has any suggestions, I am all ears. I think setting a goal would be a good burfday present for myself.

5:26 - 1/4c Sunflower seeds

6:15 - LAGS/ABS
calf raises (seated)
45x10
55x10
65x10

decline med. ball crunches (toss/catch to hubby)
4x15
8x15
8x15

leg press (#plates on one side)
90x10
135x6 The seat felt funny
135x10 I changed the seat, and it was MUCH better

Superset:
hamstring curls + weighted crunch machine-a-ma-bob
50x10 + 60x10
60x10 + 80x10
70x8 + 0x0

Nautilus DLs (#plates on one side)
45x10
55x10
65x10
These are quickly becoming a fave!

Buttblastah
37.5x10
50x10
Too easy, but they were fun once I got over the initial awkwardness!

1/2 Pullup x 2

Rest of day shall go like this...
7:45 - Chicken Breast, no skin, 3 ounces
Baked Potato (baked potatoes), 100 grams
Mixed Vegetables (Broccoli, Cauliflower, Carrots, zucchini)
Kraft Singles American Cheese, 1 serving

9:30 - 3mg melatonin
WHEY PROTEIN POWDER, 2 serving
natural peanut butter, 1.5 tbsp

Total Cals: 1,372
F: 47 - 30.2%
C: 108 - 30.6%
P: 139 - 39.3%

 

[jenscats5]

I tried a pullup today (outside grip) and I only got halfway up... twice. I'm going to try to do one each day until I get there! hehe

As for #3, I've been doing much better with that. Hubby and I used to drink every day, at least splitting a six pack, and we'd get shitfaced a couple times a week. (It's pretty obvious if ya see my beer gut in the "before" pics. ) So I'm just gonna keep on cuttin' it down. Baby steps, baby steps. You're right. I CAN do it!!! Thanks for being so encouraging.

Good job on the pullup!! I still can't do one........

I am SO with you on the 2nd paragraph - my husband & I used to go thru at least 1 case of beer on the weekends!! I think it becomes a habit for one thing......so you just need to get used to not having it.....

Now when I do drink - I savor it & really taste it instead of guzzling it down.....or I make it a special occasion....

Try serving up some cranberry/raspberry/red Crystal Light & serve it up in a Cosmo glass or highball glass like a drink.....no reason you can't enjoy a pretty SF drink!!

I just thought of a movie line - "Fat drunk & stupid is no way to go thru life, son!" (from Animal House)

 

[Will2BLean]

Good job on the pullup!! I still can't do one........

I am SO with you on the 2nd paragraph - my husband & I used to go thru at least 1 case of beer on the weekends!! I think it becomes a habit for one thing......so you just need to get used to not having it.....

Now when I do drink - I savor it & really taste it instead of guzzling it down.....or I make it a special occasion....

Try serving up some cranberry/raspberry/red Crystal Light & serve it up in a Cosmo glass or highball glass like a drink.....no reason you can't enjoy a pretty SF drink!!

I just thought of a movie line - "Fat drunk & stupid is no way to go thru life, son!" (from Animal House)

You and your hubby sound just like us! On the weekends we'd go through at least an 18 pack a night. This past month I have realized that I DO enjoy drinking, but anything more than several just makes me full and hungover the next day. It just isn't worth it, especially as often as we were doing it!

I love that quote! I think I should repeat that to myself daily.

 

[jenscats5]

You and your hubby sound just like us! On the weekends we'd go through at least an 18 pack a night. This past month I have realized that I DO enjoy drinking, but anything more than several just makes me full and hungover the next day. It just isn't worth it, especially as often as we were doing it!

I love that quote! I think I should repeat that to myself daily.

Well, try asking yourself *why* you are drinking....might help to give that a little thought, if you want to change the behavior....

PM me if you ever want to chat...

 

[Will2BLean]

Well, try asking yourself *why* you are drinking....might help to give that a little thought, if you want to change the behavior....

PM me if you ever want to chat...

The two biggest things are habit and boredom. It's been a little less than a year that my husband and I moved away from our old college town. That's where we got the "Let's get drunk just because it's Tuesday" mentality. He's getting tired of drinking as much, so it should be easy peasy. Not to mention the damage it does to our wallets!

Right now our biggest obstacles are company, weddings, parties, birthdays. There's always at least one reason to "celebrate" a week (or so it seems).

Thank you.

 

[jenscats5]

The two biggest things are habit and boredom. It's been a little less than a year that my husband and I moved away from our old college town. That's where we got the "Let's get drunk just because it's Tuesday" mentality. He's getting tired of drinking as much, so it should be easy peasy. Not to mention the damage it does to our wallets!

Right now our biggest obstacles are company, weddings, parties, birthdays. There's always at least one reason to "celebrate" a week (or so it seems).

Thank you.

I understand completely!! Maybe try some new activities you both can do together......my hubby & I like to walk - so we walk everywhere.....We're now looking into buying bicycles and might get back into hitting golf balls.....

As for the weddings, b-days -- see if you can hold off & enjoy it then....just try to avoid the binge drinking - that's not good for you....

 

[Will2BLean]

Jens, I'ma keep on trying.

Wednesday, August 9, 2006
Goals: 1300-1400 cals,
16c water,
I'm not making cardio a goal today. I'm struggling.
Just say "no" to junk. I've been craving chocolate, and there is half a Ghiradelli dark chocolate bar in the freezer. I put it there so it would be harder for me to eat it!

5:55 - 1 Stacker 3
I think I need to start taking two Stackers. One didn't wake me up at all this morning.

6:45 - 2 Midol
I'm in SO much pain that I can barely standup or walk. Ugh.

I hope everyone has a great day. Happy hump day!

 

[jenscats5]

Jens, I'ma keep on trying.

Wednesday, August 9, 2006
Goals: 1300-1400 cals,
16c water,
I'm not making cardio a goal today. I'm struggling.
Just say "no" to junk. I've been craving chocolate, and there is half a Ghiradelli dark chocolate bar in the freezer. I put it there so it would be harder for me to eat it!

5:55 - 1 Stacker 3
I think I need to start taking two Stackers. One didn't wake me up at all this morning.

6:45 - 2 Midol
I'm in SO much pain that I can barely standup or walk. Ugh.

I hope everyone has a great day. Happy hump day!

You go gurrrllll!!!

 

[Will2BLean]

Jens, I'ma keep on trying.

Wednesday, August 9, 2006
Goals: 1300-1400 cals,
16c water,
I'm not making cardio a goal today. I'm struggling.
Just say "no" to junk. I've been craving chocolate, and there is half a Ghiradelli dark chocolate bar in the freezer. I put it there so it would be harder for me to eat it!

5:55 - 1 Stacker 3
I think I need to start taking two Stackers. One didn't wake me up at all this morning.

6:45 - 2 Midol
I'm in SO much pain that I can barely standup or walk. Ugh.

I hope everyone has a great day. Happy hump day!

11:30 - 2 Midol
1/2c sunflower seeds
Diet Coke

11:50 - South Beach Diet Sesame Chicken Wraps (two WW tortillas, chicken, WW crunch noodles, Asian sesame dressing)
clif bar

1:42 - SF jello (came in my SBD lunch kit )

2:22 - Sprite
I know. This is crap. I was struggling, and Sprite always makes my tum tum feel better.

5:35 - Diet Mtn Dew
1/4c peanuts

6:20 - 3/4c WW pasta
1/3c pasta sauce
3oz chicken

NAP

8:30 - 4 Ghiradelli dark chocolate squares
Ugh! I have no willpower today.

9:00 - 3mg melatonin

I had such a horrible, shitty day. I was double over in pain from cramps all day, but instead of taking half a day off at work I decided to stay. Well, about 50% of the office had to leave work early because some sore throat/feel-like-you've-got-hit-by-a-truck bug is going around. After lunch I started to feel that way, too. As if cramps aren't enough. Hopefully I'll feel better by tomorrow morning. Right now I feel like warmed over ass.

Total Cals: 1,656
Carbs:192 - 41.9%
Fat:75 - 36.8%
Protein:98 - 21.3%
My macros are way off today.

 

[Will2BLean]

Thursday, August 10, 2006
Weight: 126.6

Today's Goals:

Drink 16c H2O
Consume 1266-1519.2 cals
Evening Cardio: HIIT (bike maybe )
Attempt a pull-up (inside grip today!)
​

7:00 - Rise
I really don't know how that happened. I took a long nap yesterday, and still went to bed early. I slept straight through my alarm clock. No A.M. cardio for me today.

7:50 - 1c skim milk
1scoop pro powder
multi gummi, C, B

I feel like I have really lost my momentum the past couple days between the chocolate last night, missing cardio, and feeling like a pile of steamy poo. Today's a new day! I need to get back on track before this weekend rolls around.

 

[*Bunny*]

YOU CAN DO IT!!!!​

I know what that feels like! Stay strong W2B You CAN do it. Feel better

​

 

[ck2006]

Great job on the pull up.... my husband has to assist me on mine and ends up doing them for me LOL.

Throw the chocolate away, back away from the chocolate!!!

Feel better, drink lots of water especially for the cramping. But you should really go to the doctor if your not feeling better soon!

 

[jenscats5]

Back AWAY from the chocolate....or better yet, send it to me & I will dispose of it for you...

 

[Will2BLean]

Bunny, thank you so much for the encouraging words once again!!!!

CK, Thanks, girl! The cramps subsided today. They were manageable, thank goodness!! Plus, my throat didn't hurt this morning! WOO HOO!

Jens, dang, it's too late. I ate all my chocolate yesterday. I didn't even wait for it to thaw. I ate it straight outta the freezer. lol!!

 

[Will2BLean]

Thursday, August 10, 2006
Weight: 126.6

Today's Goals:

Drink 16c H2O
Consume 1266-1519.2 cals
Evening Cardio: HIIT (bike maybe )
Attempt a pull-up (inside grip today!)
​

7:00 - Rise
I really don't know how that happened. I took a long nap yesterday, and still went to bed early. I slept straight through my alarm clock. No A.M. cardio for me today.

7:50 - 1c skim milk
1scoop pro powder
multi gummi, C, B

I feel like I have really lost my momentum the past couple days between the chocolate last night, missing cardio, and feeling like a pile of steamy poo. Today's a new day! I need to get back on track before this weekend rolls around.

10:10 - protein muffin

10:55 - 2 Midol

12:10 - Diet Coke, 12 oz
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
Tuna, Canned in Water, 1 can (drained of course)
Kraft Mayo Light Mayonnaise (Mayo)
Plums, 1 fruit (2-1/8" dia)

12:50 - Snickers Marathon Bar-Low Carb Peanut Butter

2:45 - Sunflower Seeds, with salt added, 0.13 cup

3:30 - 1 Stacker 3

5:35 - 1 scoop Protein powder
1t glut

6:30 - SHOULDERS/TRIS
seated bb press
45x10
55x10
65x10

kickbacks
12.5x10
12.5x10
12.5x10

supersets
db upright rows + db skullcrushers
15x10 + 12.5x10
20x10 + 12.5x10
20x10 + 12.5x10

pushdowns + db front raises
50x10 + 10x10
60x10 + 10x10
70x10 + 10x10

Cardio: Bike - 10 min WU + 10 min HIIT

8:00 - Atlantic Salmon (fish), 3 oz
Baked Potato (baked potatoes), 100 grams
Broccoli, cooked, 100 grams
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Kraft Singles American Cheese, 1 serving

Daily Totals 1,476
f: 47 - 27.7%
c: 118 - 20.9%
p: 158 - 41.4%

Tomorrow is Friday, y'all! WOO HOO!!!! Time to put on your party hats. I think we're going to watch the new Will Ferrell movie, and stay out of the bar for once!

 

[jenscats5]

Tomorrow is Friday, y'all! WOO HOO!!!! Time to put on your party hats. I think we're going to watch the new Will Ferrell movie, and stay out of the bar for once!

 

[Will2BLean]

You're so fruity. Get it? Fruity? haha. Okay. I'll stop being lame now.

 

[Will2BLean]

FRIDAY!!!! August 11, 2006
Weight: 128.0

6:40 - Rise
So, I thought I slept through my alarm again, and I missed a.m. cardio. GRRrrr! Turns out, my alarm has been set for an hour later than usual. Oooh. I'm an idiot.

7:00 - 2 Stacker 3
Okay, this was a horrible idea. I feel so shitty now... like I'm going to hurl any second. *note to self: do not ever take more than one at a time*

7:45 - 1 scoop protein powder, gummi multi, C, B

Have a great day everyone!!! I love Fridays!!

 

[ck2006]

good morning!

 

[Will2BLean]

Good morning, CK!!

 

[Will2BLean]

Okay, y'all. I didn't have time to pack my lunch this morning. I was too busy bowing to the porcelain god from those two Stackers. I can either a) go to McDonald's b) Hardees c) KFC or d)pick up a protein bar. I'm not sure which would be the best.

 

[ck2006]

Okay, y'all. I didn't have time to pack my lunch this morning. I was too busy bowing to the porcelain god from those two Stackers. I can either a) go to McDonald's b) Hardees c) KFC or d)pick up a protein bar. I'm not sure which would be the best.

protein bar and fruit!

 

[Will2BLean]

protein bar and fruit!

I can do the protein bar, but I don't have a place to get fruit. Oh well. I just realized I have protein powder in my purse lmao: I seriously don't know why it's in my purse). Maybe I'll just pick up some nuts at a gas station to go with it.

 

[jenscats5]

I can do the protein bar, but I don't have a place to get fruit. Oh well. I just realized I have protein powder in my purse lmao: I seriously don't know why it's in my purse). Maybe I'll just pick up some nuts at a gas station to go with it.

That sounds better than Fast Food...bleh!! Is there anywhere to get a salad?? Like a grocery store with a salad bar??

Have a good weekend yourself!!