Will2BLean's Log

[jenscats5]

Morning Will2!!

Hey ever hear of that Bacardi Island Breeze alcohol?? You can buy it at the liquor store & it's called a "spirit" cuz it's neither rum or vodka, etc.....but it comes in Coconut, Lime (good mixed with Sprite/7UP) and Berry (good with Diet Cola) and it's about 45 cals a shot - so it's lower cal than regular booze....Could be something you could try if drinking at home.....

 

[Will2BLean]

Morning Will2!!

Hey ever hear of that Bacardi Island Breeze alcohol?? You can buy it at the liquor store & it's called a "spirit" cuz it's neither rum or vodka, etc.....but it comes in Coconut, Lime (good mixed with Sprite/7UP) and Berry (good with Diet Cola) and it's about 45 cals a shot - so it's lower cal than regular booze....Could be something you could try if drinking at home.....

Good morning!!!!!!

I have tried the Bacardi Breeze before, but I had forgotten all about it. I bought a bottle of the berry flavored as soon as it came out last year. lol! Seth's wanting cran and vodka so I don't know if I will do the Bacardi Breeze, but it's DEFINITELY something I will keep in mind.

 

[Will2BLean]

Saturday, July 29, 2006
Weight - ??
I am feeling sick to my tummy thanks to yesterday's food. UGH. Nasty. Blech.

8:21 - Stacker 3

9:00 - Run - 2 miles @ 5.0 mph = 24 minutes
cooldown - .3 miles @ 3.0 mph = 6 minutes
I RAN TWO MILES STRAIGHT WAHOOO!! I don't even care if it was incredibly slow.
-1 bottle Fruit2O
This shit is nasty while your running. It does nothing for thirst.

9:50 - 20 minutes Winsor pilates

10:30 - 1/2c FF cottage cheese
1T ANPB
1T protein powder (chocolate)
1/2 banana
I mushed it all together, and it tasted like feet. I doubt I will be eating that concoction again.
1 Viactiv multi-vitamin chew (tastes kinda like a Tootsie Roll!)

I hope everyone has a great day!

 

[ck2006]

Saturday, July 29, 2006
Weight - ??
I am feeling sick to my tummy thanks to yesterday's food. UGH. Nasty. Blech.

8:21 - Stacker 3

9:00 - Run - 2 miles @ 5.0 mph = 24 minutes
cooldown - .3 miles @ 3.0 mph = 6 minutes
I RAN TWO MILES STRAIGHT WAHOOO!! I don't even care if it was incredibly slow.
-1 bottle Fruit2O
This shit is nasty while your running. It does nothing for thirst.

9:50 - 20 minutes Winsor pilates

10:30 - 1/2c FF cottage cheese
1T ANPB
1T protein powder (chocolate)
1/2 banana
I mushed it all together, and it tasted like feet. I doubt I will be eating that concoction again.
1 Viactiv multi-vitamin chew (tastes kinda like a Tootsie Roll!)

I hope everyone has a great day!

Awesome job on the run! My first running race the speed walkers were passing me! so keep on plugging it WILL get better.

 

[Will2BLean]

Thanks, CK! I'm gonna keep on truckin.

 

[Will2BLean]

Saturday, July 29, 2006
Weight - ??
I am feeling sick to my tummy thanks to yesterday's food. UGH. Nasty. Blech.

8:21 - Stacker 3

9:00 - Run - 2 miles @ 5.0 mph = 24 minutes
cooldown - .3 miles @ 3.0 mph = 6 minutes
I RAN TWO MILES STRAIGHT WAHOOO!! I don't even care if it was incredibly slow.
-1 bottle Fruit2O
This shit is nasty while your running. It does nothing for thirst.

9:50 - 20 minutes Winsor pilates

10:30 - 1/2c FF cottage cheese
1T ANPB
1T protein powder (chocolate)
1/2 banana
I mushed it all together, and it tasted like feet. I doubt I will be eating that concoction again.
1 Viactiv multi-vitamin chew (tastes kinda like a Tootsie Roll!)

I hope everyone has a great day!

12:00 - GYM! YAY~ Bis/Tris Supersets
Straight bar cable curls + Cable pushdowns w/ that v shaped bar thingy.
40x10 + 50x10
50x10 + 60x10
60x10 + 70x10

Seated DB hammers + Bent over DB extensions
12.5x10 + 12.5x10
12.5x10 + 12.5x10
12.5x10 + 12.5x10

EZ Curl + Overhead ext w/ EZ Curl bar
5lb plates x 10 + 5lb plates x 10
5lb plates x 10 + 5lb plates x 10

Nautilus Curls + Nautilus pushdowns (seated)
40x20 + 70x20

1:50 - 14 FF Pringles crisps
I was STARVING. We went to the grocery store right after the gym, so I busted into these on the car ride home.

2:30 - 16 mini sushi rolls - assorted

I can't WAIT for my friend to be here! I'm practically bouncing off the walls!!

 

[ck2006]

12:00 - GYM! YAY~ Bis/Tris Supersets
Straight bar cable curls + Cable pushdowns w/ that v shaped bar thingy.
40x10 + 50x10
50x10 + 60x10
60x10 + 70x10

Seated DB hammers + Bent over DB extensions
12.5x10 + 12.5x10
12.5x10 + 12.5x10
12.5x10 + 12.5x10

EZ Curl + Overhead ext w/ EZ Curl bar
5lb plates x 10 + 5lb plates x 10
5lb plates x 10 + 5lb plates x 10

Nautilus Curls + Nautilus pushdowns (seated)
40x20 + 70x20

1:50 - 14 FF Pringles crisps
I was STARVING. We went to the grocery store right after the gym, so I busted into these on the car ride home.

2:30 - 16 mini sushi rolls - assorted

I can't WAIT for my friend to be here! I'm practically bouncing off the walls!!

I hope you had a great time with your friend.

 

[Will2BLean]

12:00 - GYM! YAY~ Bis/Tris Supersets
Straight bar cable curls + Cable pushdowns w/ that v shaped bar thingy.
40x10 + 50x10
50x10 + 60x10
60x10 + 70x10

Seated DB hammers + Bent over DB extensions
12.5x10 + 12.5x10
12.5x10 + 12.5x10
12.5x10 + 12.5x10

EZ Curl + Overhead ext w/ EZ Curl bar
5lb plates x 10 + 5lb plates x 10
5lb plates x 10 + 5lb plates x 10

Nautilus Curls + Nautilus pushdowns (seated)
40x20 + 70x20

1:50 - 14 FF Pringles crisps
I was STARVING. We went to the grocery store right after the gym, so I busted into these on the car ride home.

2:30 - 16 mini sushi rolls - assorted

I can't WAIT for my friend to be here! I'm practically bouncing off the walls!!

6:00 - 9 pieces cheese ravioli
1/4c mushroom flavored marinara

12 vodka and club sodas the rest of the night...

Totals: 1,885
Fat: 26
Carbs: 151
Protein: 69

 

[Will2BLean]

There will be no loggage for Sunday. I have a hellacious hangover and have been throwing up everything that I've eaten. The good news is I doubt I will be drinking more than a couple drinks again for a VERY long time.

 

[Will2BLean]

Good morning all!!!

Monday, July 31, 2006 - 127.6
6:00 - 1 Stacker 3

6:18 - dragged my ass out of bed

6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
Now, if I could only drag my ass out of bed this early every day. The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

7:50 - M1
1 scoop pro powder
8oz. H2O
viactiv multi , 1 fish oil, B complex, C