Will2BLean's Log

[Jacqueline747]

Good for you for getting your cardio out of the way for the day!! I have yet to get the gumption to do it. I can do it on weekends but to hell with the week. I really need to start going to bed earlier during the week!!
Have a wonderful day!!

 

[Will2BLean]

Good for you for getting your cardio out of the way for the day!! I have yet to get the gumption to do it. I can do it on weekends but to hell with the week. I really need to start going to bed earlier during the week!!
Have a wonderful day!!

Thanks, Jacqueline! I have trouble getting up that early on most days. It doesn't help that I have problems falling asleep at night, either. lol!! One of my goals for this week is to get up early every day. We'll see. I'm not the most coherent person in the morning, so I usually talk myself out of it before I even realize it.

 

[jenscats5]

Sorry 'bout the hangover....I hate when that happens.....

Nice job on the run!

 

[Will2BLean]

Thanks, Jen. I didn't know my limits with vodka. I've learned my lesson.

 

[Will2BLean]

Good morning all!!!

Monday, July 31, 2006 - 127.6
6:00 - 1 Stacker 3

6:18 - dragged my ass out of bed

6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
Now, if I could only drag my ass out of bed this early every day. The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

7:50 - M1
1 scoop pro powder
8oz. H2O
viactiv multi , 1 fish oil, B complex, C

12:15 - 2 slices Ezekiel bread
1T ANPB
1 fish oil
20 minute nap in the tanning bed

2:30 - 3 Cabbage Slaw (recipe from sparkpeople.com)

1c shredded cabbage
1/2T rice vinegar
3/4T marmalade

Fat: 0.2g
Carbohydrates: 14.4g
Calories:57.2
Protein: 1.3g
​

3oz baked chicken
5 cucumber slices

Unfortunately, I am still hungry. Oh well.

 

[Will2BLean]

Monday, July 31, 2006 - 127.6
6:00 - 1 Stacker 3

6:18 - dragged my ass out of bed

6:30 - Treadmill - 2 mile run @ 5 mph = 24 min
Now, if I could only drag my ass out of bed this early every day. The run was pretty easy today, though! WOO HOO! Too bad this Stacker has me wound up and crazy feeling.

7:50 - M1
1 scoop pro powder
8oz. H2O
viactiv multi , 1 fish oil, B complex, C
12:15 - 2 slices Ezekiel bread
1T ANPB
1 fish oil
20 minute nap in the tanning bed

2:30 - 3 Cabbage Slaw (recipe from sparkpeople.com)

1c shredded cabbage
1/2T rice vinegar
3/4T marmalade

Fat: 0.2g
Carbohydrates: 14.4g
Calories:57.2
Protein: 1.3g
​

3oz baked chicken
5 cucumber slices

Unfortunately, I am still hungry. Oh well.

4:25 - Diet Coke

5:45 - 1 sc pro powder, 1t glut, 1g fish oil, 8oz. h2o

6:10 - GYM - CHEST DAY
flat bench
65x10
75x10
95x4
45x20

Incline Nautilus (only keeping track of plates on one side since I don't know how much the thing weighs without any plates on)
25 (each side) x 10
30x10
35x10
45x6
This thing ROCKS! It's my new favorite chest exercise.

Flat DB Flyes
15x10
20x10
20x10

Cardio - 21 mins stationary bike
10 min warmup
10 minute HIIT 30/60
1 min cool down

7:45 - 5oz chicken
1T light mayo
1 slice American cheese
1 WW bun
1c green beans
hot sauce

8:00 - 1 mile walk to and from hubby's cousin's house

9:15 - 1T ANPB
1 bottle Fruit 2 O

9:45 - 1 melatonin


Total Cals: 1249
Fat: 43 - 30.4%
Carbs: 97 - 30.4%
Protein: 126 - 39.2%

H2O - 102oz as of now.
I'm having problems drinking more. I do well at work and at home, but I'm not drinking enough during my commute or at the gym.

Stay tuned for progress pics this Wednesday. This should give me a little time to get rid of my weekend bloat. I warn you though, they're pretty bad, but I have to own up to it. Do you all have any tips for taking pics? My camera doesn't have a flash, but hopefully I'll find a room with a mirror and enough light. I'm SKEERED.

 

[Will2BLean]

Good morning, all!! I'm sleepy this a.m.

Tuesday, August 1, 2006 - 126.6
Is it Friday yet??
6:00a.m. - 1 Stacker 3

6:28 - out of bed
I hit snooze three times this morning. I gotta stop doing that!

6:30 - 20 min. Winsor Pilates

7:20 - 1 sc. pro powder
1t glut
multi, B, 1g fish oil


I hope everyone has a great day!

 

[ck2006]

Good morning!

 

[Will2BLean]

Good morning, CK!

 

[Will2BLean]

Good morning, all!! I'm sleepy this a.m.

Tuesday, August 1, 2006 - 126.6
Is it Friday yet??
6:00a.m. - 1 Stacker 3

6:28 - out of bed
I hit snooze three times this morning. I gotta stop doing that!

6:30 - 20 min. Winsor Pilates

7:20 - 1 sc. pro powder
1t glut
multi, B, 1g fish oil


I hope everyone has a great day!

Man oh man, have I been hungry today!! I guess it's because I went under my cals yesterday. That's what I get, huh? Anywho...

10:06 - 1 sl Ezekiel bread
1/2T ANPB

12:15 - 1 sl Ezekiel bread
1/2T ANPB

12:30 - 1oz Beef Steak jerky thingamabob
I was at the gas station during my lunch break, famished, so I picked this up to tie me over. I need to start keeping nuts or something in my desk drawer in case I get the munchies during the day.

*note to self* Try to talk hubby into buying a full length mirror tonight. I just realized there isn't one in our entire place!