Will2BLean's Log

[Will2BLean]

LOL!

Way to go Will2 that is awesome, I am thinking progress pics!!!!!

Haha. The power supply to my PC should be here any day now. I'll just have to put it in!

 

[sbt2082]

Oh thats right pictures pictures pictures

 

[sbt2082]

Hey babe! Today has ended up pretty well! I hope your class went smoothly, and you didn't skip too far ahead. hehe

*I'm getting ready to sneak out of here. I don't want to stay late again. *

Just saw this... and YUP I sure did leave early, because I finished the chapter and worksheets and hour before we got to that lecture, plus my review is done So figured I'd just study at home hehe....

 

[ck2006]

Good morning!

 

[Will2BLean]

Hump Day, August 30, 2006
Weight: 125.6 - WTF?
I did see a wee bit of abbage trying to poke through the surface this morning. That was nice. Too bad it was gone as soon as I drank my first glass of water.

5:30 - 1 Stacker 3

6:20 - 1mi walk on treadmill: 17:41
I couldn't get into it. I did crank the incline all the way up several times though!

7:45 - 1.5 sc PP
2 fish oil capsules, multi, c, b

10:35 - 1 rasberry cheesecake protein bar

~water tally: 56oz

1:15 - 2c spinach
8 olives
3oz chkn
2T FF honey dijon
1/2c FF SF pudding
diet coke

2:20 - 2 gluc r

3:06 - 1 slice of Coldstone Creamery chocolate toffee mocha icecream cake.. ended up being 2 bites of cake and about 5 bites of ice cream. Oh My God! So Good!!

5:45 - 1.5 sc protein powder

AND IT'S ALL DOWNHILL FROM HERE Hubby got paid for the first time in months, so we went a little crazy. I have no willpower!

7:00 - Crapplebee's
3 hot wings
1/2 Tex Mex Quesadilla Burger
1/2 serving mashed taters
Coor's Light Brewtus

9:30 - 1/2c rasberries
1 pkt no cal sugar sub

Totals: 2175
f: 100-43.2%
c: 148-28.5%
p: 147-28.4%

 

[sbt2082]

Hey you!!! COming by to wish ya a HAPPY FRIDAY

 

[Will2BLean]

Hey you!!! COming by to wish ya a HAPPY FRIDAY

Hey!!!! Happy Friday to you, too!

 

[Will2BLean]

Alright.. I finally got yesterday's food entered in the calorie tracker. Man, I can't WAIT until my PC is fixed so I can do it at home... anywho.. I'm just copying and pasting food intake for now.

August 31,2006
Weight: 127.6
M1:
WHEY PROTEIN POWDER, 1.5 serving
Regular Coffee, 1.5 cup

M2:
Rasberry Cheesecake Protein Bars, 1 serving

M3:
Blue Diamond Smokehouse Almonds, 1.4 oz
Tea, brewed, 16 fl oz

M4:
Spinach, fresh, 1 cup
Spanish Olives w/pimento - 2 Olives, 4 serving Chicken Breast, no skin, 4 ounces
Fat Free Honey Dijon Dressing (2 tbsp), 1 serving

M4:
WHEY PROTEIN POWDER, 1.5 serving

M5:
Spinach, fresh, 2 cup
Banana Peppers, 1 small (4" long)
Colby and Monterey Jack Cheese shredded, 0.25 cup Fat Free Honey Dijon Dressing (2 tbsp), 1 serving Croutons, seasoned, 0.5 cup
Pink Salmon (fish), 4 oz
Cornbread, 1 piece (actually 3 small hushpuppies, baked, but I figured the nutrition facts would be pretty much the same)

Xtra Crap:
WHITE ZINFANDEL, 7 oz

Totals: 1663
F: 59 - 34%
C: 110 - 27.9%
P: 150 - 38%

Gym!!!

BB Rows
65x5
75x5
(80x5)x3

Flat BB Press
75x5
85x5
95x5
(100x5)x5

DLs (nautilus, logging plates on one side only)
25x5

Standing Calves
(100x20)x2


Busy day at work today... I'm looking forward to being able to do some "real" logging again. Hopefully I will be able to catch up on everyone else's logs today as well. If not, have a wonderful LONG weekend everyone!!

 

[ck2006]

You have a good one tooo

 

[Will2BLean]

Good morning, all. Bad news. I strained my rhomboid (?? I think that's what it is called) this Saturday doing dips. I guess this week will be dedicated to cardio and lower body machines. Also, my PC is still broken. I got the new power supply in, installed it, and it still doesn't work. Who knows how long it will take for us to get it fixed. I'm going to try to bring it somewhere this Saturday. Ugh! I have had such a frustrating weekend.. Anyways, now that I'm home again, I'll return to logging as usual.

Have a great day everyone!