Approved Log Recomp and Test, Primo, Tirz Growth Cycle Log

[Young_Padawan]

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient partitioning and keep conditioning sharp while putting on clean mass.



Stats

Age: 20

Height: 181 cm

Current Weight: 77kg

Target Pre-Cycle Weight: 70ish

Current Body Fat: 16-18%

Target Body Fat: 10%

Daily Activity: 15,000 steps min



Rough Cycle Breakdown (20-Week Plan Post-Cut)

Weeks 1–4: Test E @ 200mg/week

Weeks 5–10: Test E @ 300mg/week

Weeks 10–20: Test E @ 300mg/week + Primo @ 300mg/week

Weeks 1–20: hCG @ 250iu 3x/week

Weeks 1–20: Tirzepatide @ 2mg/week


Cycle Support & Ancillaries

General Health

NAC: 2.5g daily

Magnesium Glycinate: 1200mg daily

CoQ10: 450mg daily

Vitamin D: 5000 IU daily

Vitamin K2: 180mcg daily

Blood Pressure Support

Cialis: 10mg daily

On Hand / As Needed: Telmisartan, Nebivolol

Lipid Support

Fish Oil: 5g (EPA/DHA) daily

Cardarine: 10mg daily

On Hand / As Needed: Ezetimibe, Red Yeast Rice

Estrogen & Gyno Control

On Hand / As Needed: Aromasin, Raloxifene


Current Nutrition & Macros (Pre-Cycle Cut)

Daily Caloric Intake: 2,450cals (Tracked via cronometer)

Protein: 165g

Carbs: 340g

Fats: 50g



Training Split & Cardio

Training Split:

Day 1: Push

Day 2: Pull

Day 3: Legs

Day 4: Rest / Active Recovery

Day 5: Upper

Day 6: Lower

Day 7: Rest

Cardio:
Training Days: 30 minutes Zone 2 cardio post-workout

Rest Days: 60 minutes Zone 2 cardio



This is my first log so please be gentle

But I would love as much feedback as possible on what else I should include or not include.

Thanks legends

 

[roguepineapple]

Great start to the log bro! Following along

 

[Young_Padawan]

Thanks bro

I’m actually keen to rip into this

 

[Young_Padawan]

Wednesday 12/08/2026 – Leg Session


Solid lower body session today. Switched over to a new gym this week so I’m new to all this equipment, hence some strange jumps in weight and reps. Equipment is overall much better. Think, Prime, Nautilus, Newtech, Megamass, Atlantis and a few more. Although they don't have a dedicated adductor machine setup yet, so skipped the usual 2 sets of machine hip adduction. They have the prime hybrid ab/adduction coming next Tuesday though, so won’t be too long with it out of the plan. Quads, hams, and calves got hammered regardless.


Daily Metrics & Vitals

Fasted Scale Weight: 76.6 kg

Blood Pressure: 104/52

Steps: 24,520
Had a half day at work, so got to get an extra walk in, I never get this many steps on a work day

Cardio: 30 Mins incline treadmill after legs
Avg hr 131



Nutrition & Daily Macros


Calories: 2,461 kcal


Protein: 163g | Carbs: 315g | Fats: 44g


Meal Breakdown:


Lunch:
- Batch Prep Kangaroo Mince Bolognese
- 500g raw Spud Lite Potatoes
- 3 boiled Eggs


Pre-Workout:
- 250g Light Greek Yoghurt
- 80g Coco Pops
- 175g Frozen Blueberries
- 15g Honey


Dinner/post workout:
- Batch Prep Kangaroo Mince Mix
- 100g dry Thai Jasmine Rice cooked with bone broth
- 80g Avocado
- 10g Nutritional Yeast

Note: I make the Kangaroo mince Bolognese in bulk every Sunday and then split it 14 ways for every lunch and dinner of the week. It has 2kg K-Roo Mince, 6x 420g Four Bean Mix tins (drained), 3kg of a frozen Carrots, Peas and Corn mix, 280g Spinach, 4x 400g Diced Tomatoes tins, 100g Taco Seasoning.



Supplements/what I took:

Morning (5am fasted)

45ml apple cider vinegar
100ml aloe vira juice
15gs creatine

10mg Cardarine
160mg Bam15
8mg Albuterol
10mg Cialis
1500mg NAC
300mg Magnesium glycinate



Lunch (11am ish)

80mg Bam15
8mg Albuterol
3x high strength fish oil (2.5g epa/dha)
450mg Magnesium glycinate
5000ius Vitamin D3
180mg Vitamin K2
150mg coQ10



Dinner (5 30pm ish)

50mg Mirabegron
1000mg NAC
300mg CoQ10
3x high strength fish oil (2.5g epa/dha)
450mg Magnesium glycinate


Workout Log
Total time - 1 hour 44 mins

Note^:
my session normally don’t take this long, it was my first leg day at this gym, so just figuring everything out


Seated Hamstring Curl


Set 1: 89 kg × 9


Set 2: 89 kg × 8


Set 3: 89 kg × 7



Leg Extension


Set 1: 80 kg × 10


Set 2: 80 kg × 9 (To failure)



Barbell Romanian Deadlift (RDL)


Warm-up: 60 kg × 5


Set 1: 100 kg × 10


Set 2: 100 kg × 11



Pendulum Squat


Warm-up: 20 kg × 5


Set 1: 30 kg × 7


Set 2: 30 kg × 7 (+1 Partial)



Standing Plate-Loaded Machine Calf Raise


Set 1: 120 kg × 10


Set 2: 160 kg × 10


Set 3: 160 kg × 9



Kneeling Cable Crunch


Set 1: 31.25 kg × 13


Set 2: 38.75 kg × 6



Plans/changes for the next couple weeks:

I’m currently doing an experiment on myself with Cardarine to see how much if at all it raises my hdl and lowers ldl, cardio has also been easier on it. So I’ll probably run it till the end of august and get another blood test. And then probably drop it until I actually need it, like when I use some var or compounds that are gonna crash my hdl.

I will stop bam15 later this week, as I’ve run out. I’m not sure if it was real or not though. I didn’t become any warmer or notice any significant changes in my physique.

I’ve only added in Albuterol this week, and so far so good, havnt really noticed any of the common sides people often talk about, so that’s a win. I will probably keep running it until I run out, 2 weeks ish.




This is my dinner, life really doesn’t get better then this

 

[ChewedSleek]

Great start to your log, bro. Following along

 

[Young_Padawan]

Legend brother

 

[Sierpz]

Great Log mate,
Is this your first cycle ?
If so, looks very good.

If a bit more experience, id say up it a little on both.

 

[rizzlekdizzle]

I would say - you are certainly a bit young, but have started anyway
No need to ramp from 200-300mg, it will naturally do that anyway as it reaches saturation

 

[Young_Padawan]

Great Log mate,
Is this your first cycle ?
If so, looks very good.

If a bit more experience, id say up it a little on both.

Yeah it will be my first cycle.

I think it’s a winner

 

[Young_Padawan]

I would say - you are certainly a bit young, but have started anyway
No need to ramp from 200-300mg, it will naturally do that anyway as it reaches saturation

I haven’t started yet, I’m doing the prep work before I start, still got a bit of time.

What do you mean when you say no need to go from 200mg a week to 300mg a week?

 

[Big O Cody]

Solid log man. You're 20 and already running bam15, albuterol, cardarine and mirabegron before you've even touched test. That's a lot of lab rat stuff for someone your age. I'd drop all that and just cut with diet and cardio. On the cycle, rizzlekdizzle is right about the ramp. Test E builds up on its own over 4-5 weeks, just pick 300 and run it. Your BP looks great and the food prep is dialed. Good luck bud

 

[Young_Padawan]

Yeah I’ve probably thrown to much flame at the fire, I’m dropping the bam at the end of this week, the cardarine will be gone by the end of the month, same with the albuterol. I’ve got a proscription for the mirabegron, without it, I’m waking up 4+ times throughout the night just to piss.

I see what you’re saying about the 200 to 300 now. I’ll just start at 300 and get bloods at week 5.

 

[GrimSleeper]

Wednesday 12/08/2026 – Leg Session


Solid lower body session today. Switched over to a new gym this week so I’m new to all this equipment, hence some strange jumps in weight and reps. Equipment is overall much better. Think, Prime, Nautilus, Newtech, Megamass, Atlantis and a few more. Although they don't have a dedicated adductor machine setup yet, so skipped the usual 2 sets of machine hip adduction. They have the prime hybrid ab/adduction coming next Tuesday though, so won’t be too long with it out of the plan. Quads, hams, and calves got hammered regardless.


Daily Metrics & Vitals

Fasted Scale Weight: 76.6 kg

Blood Pressure: 104/52

Steps: 24,520
Had a half day at work, so got to get an extra walk in, I never get this many steps on a work day

Cardio: 30 Mins incline treadmill after legs
Avg hr 131



Nutrition & Daily Macros


Calories: 2,461 kcal


Protein: 163g | Carbs: 315g | Fats: 44g


Meal Breakdown:


Lunch:
- Batch Prep Kangaroo Mince Bolognese
- 500g raw Spud Lite Potatoes
- 3 boiled Eggs


Pre-Workout:
- 250g Light Greek Yoghurt
- 80g Coco Pops
- 175g Frozen Blueberries
- 15g Honey


Dinner/post workout:
- Batch Prep Kangaroo Mince Mix
- 100g dry Thai Jasmine Rice cooked with bone broth
- 80g Avocado
- 10g Nutritional Yeast

Note: I make the Kangaroo mince Bolognese in bulk every Sunday and then split it 14 ways for every lunch and dinner of the week. It has 2kg K-Roo Mince, 6x 420g Four Bean Mix tins (drained), 3kg of a frozen Carrots, Peas and Corn mix, 280g Spinach, 4x 400g Diced Tomatoes tins, 100g Taco Seasoning.



Supplements/what I took:

Morning (5am fasted)

45ml apple cider vinegar
100ml aloe vira juice
15gs creatine

10mg Cardarine
160mg Bam15
8mg Albuterol
10mg Cialis
1500mg NAC
300mg Magnesium glycinate



Lunch (11am ish)

80mg Bam15
8mg Albuterol
3x high strength fish oil (2.5g epa/dha)
450mg Magnesium glycinate
5000ius Vitamin D3
180mg Vitamin K2
150mg coQ10



Dinner (5 30pm ish)

50mg Mirabegron
1000mg NAC
300mg CoQ10
3x high strength fish oil (2.5g epa/dha)
450mg Magnesium glycinate


Workout Log
Total time - 1 hour 44 mins

Note^:
my session normally don’t take this long, it was my first leg day at this gym, so just figuring everything out


Seated Hamstring Curl


Set 1: 89 kg × 9


Set 2: 89 kg × 8


Set 3: 89 kg × 7



Leg Extension


Set 1: 80 kg × 10


Set 2: 80 kg × 9 (To failure)



Barbell Romanian Deadlift (RDL)


Warm-up: 60 kg × 5


Set 1: 100 kg × 10


Set 2: 100 kg × 11



Pendulum Squat


Warm-up: 20 kg × 5


Set 1: 30 kg × 7


Set 2: 30 kg × 7 (+1 Partial)



Standing Plate-Loaded Machine Calf Raise


Set 1: 120 kg × 10


Set 2: 160 kg × 10


Set 3: 160 kg × 9



Kneeling Cable Crunch


Set 1: 31.25 kg × 13


Set 2: 38.75 kg × 6



Plans/changes for the next couple weeks:

I’m currently doing an experiment on myself with Cardarine to see how much if at all it raises my hdl and lowers ldl, cardio has also been easier on it. So I’ll probably run it till the end of august and get another blood test. And then probably drop it until I actually need it, like when I use some var or compounds that are gonna crash my hdl.

I will stop bam15 later this week, as I’ve run out. I’m not sure if it was real or not though. I didn’t become any warmer or notice any significant changes in my physique.

I’ve only added in Albuterol this week, and so far so good, havnt really noticed any of the common sides people often talk about, so that’s a win. I will probably keep running it until I run out, 2 weeks ish.




This is my dinner, life really doesn’t get better then this
View attachment 180654

Nice taste in gyms, brother. Will be so good once all the Prime machines arrive!
I highly recommend RDLs on the Pitshark, give it a go next time you’re training hammies.

 

[Young_Padawan]

highly recommend RDLs on the Pitshark

i didn’t mention a pitshark

(This might be too niche of a reference)

 

[Young_Padawan]

I know I only started yesterday, but is there anything specific I have to do to get my log approved? Or just keep logging?

@the_alcatraz @Grumpy1 @abolone

 

[Young_Padawan]

Some pics from my pull day the other day

Log will be posted later tonight

 

[Grumpy1]

I know I only started yesterday, but is there anything specific I have to do to get my log approved? Or just keep logging?

@the_alcatraz @Grumpy1 @abolone

Just keep logging it will get approved @the_alcatraz will get to it as soon as possible

 

[Young_Padawan]

Just keep logging it will get approved @the_alcatraz will get to it as soon as possible

Sweet as, thanks grumpy

 

[Grumpy1]

Sweet as, thanks grumpy

Not a problem

 

[Young_Padawan]

Thursday 13/08/2026 – Rest Day / Cardio



Rest day today, so no gym , but we did smash some cardio. Energy levels were solid at work considering the steep deficit I’m in. Kept the diet identical for consistency and simplicity.





Questions/Concerns

Should I increase food/reduce the deficit I’m in? I’m a super active guy and estimate my maintenance to be around 3500 cals a day, and I’m eating just under 2500 cals daily. Is that too steep of a deficit for the bf I currently am? I understand the more fat someone has to loose the more they can loose per week without it really being an issue (within reason). I estimate myself to be 16-17% bf, should I lower the deficit to 750cal or even 500 a day?



Daily Metrics & Vitals

Scale Weight: 75.9 kg

Sleep: 8 hours 52mins (man I love being young)

RHR: 65bpm (this has been rising over the last couple of days/week)

HRV: 44ms

Blood Pressure: 96/53

Steps: 17,900



Nutrition & Daily Macros

Calories: 2,461 kcal

Protein: 163g

Carbs: 315g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-80g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-160mg BAM15

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-80mg BAM15

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training Log

Rest day today so only did Cardio, 45 Mins Incline Treadmill (Avg HR: 130 bpm)





Photos:

-RHR over the last month

-HRV over the last month

-proof I do my cardio hahaha

 

[Young_Padawan]

Mid Upper session pump in full show
Feeling full and lean today

Log will be uploaded later tonight

 

[Young_Padawan]

Friday 14/08/2026 – Upper session/Cardio



Huge upper body session today getting used to the machine setups at the new gym. Pushed intensity heavy across chest, back, shoulders, and arms. Feeling lean and mean





Daily Metrics & Vitals

Scale Weight: 75.8kg

Sleep: 8 hours 39mins

RHR: 67bpm

HRV: 44ms

Blood Pressure: N/A

Steps: 19550



AAS/Peps

Idk how I forgot to mention this



Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,461 kcal

Protein: 163g

Carbs: 315g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs


Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-80g Coco Pops

-175g Frozen Blueberries

-15g Honey


Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-160mg BAM15

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-80mg BAM15

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log

Total time: 1 hour 42mins



Pec Deck Fly

Warm-up: 33 kg × 5

Warm-up: 54 kg × 4

Set 1: 75 kg × 8

Set 2: 75 kg × 8



Plate-Loaded Machine Incline Bench Press

Set 1: 30 kg (per side) × 12

Set 2: 30 kg (per side) × 12



Wide Grip Cable Lat Pulldown

Warm-up: 32 kg × 5

Warm-up: 59.5 kg × 5

Set 1: 81.5 kg × 8

Set 2: 81.5 kg × 7



Chest-Supported Wide Grip T-Bar Row

Warm-up: 20 kg × 5

Warm-up: 20 kg × 5

Set 1: 60 kg × 7

Set 2: 60 kg × 6



Cable Rope Straight Arm Lat Pulldown

Warm-up: 21.25 kg × 5

Set 1: 28.75 kg × 8



Neutral Grip Pin-Loaded Machine Row

Warm-up: 30 kg × 5

Set 1: 65 kg × 5



Standing Machine Lateral Raise

Set 1: 45 kg (per side) × 10

Set 2: 45 kg (per side) × 8



Single Arm Pin-Loaded Machine Preacher Curl

Set 1: 25 kg × 12 (L) / 10 (R)

Set 2: 25 kg × 11 (L) / 11 (R)

Set 3 (Myo-reps): 25 kg × 9 (L/R) -> 5 (L/R)



Pin-Loaded Machine Shoulder Press

Warm-up: 50 kg × 5

Set 1: 72 kg × 8

Set 2: 72 kg × 9



Cable Rope Triceps Pushdown

Set 1: 18.75 kg × 7

Set 2 (Drop Set): 18.75 kg × 7 -> 8.75 kg × 5







Followed by 30mins incline treadmill

(Avg hr 124bpm)



I have kept the pace and incline the same over the last 3 days, but my avg hr has dropped each session? Why?





Changes over the coming weeks


As I move from my deficit into my growth phase, I’m going to drop the Reta and introduce tirzepatide, probably starting at 1mg twice per week. I’m probably the most food focused person I know, I’ll be eating my first meal of the day, already thinking about my next 2. The Reta/Tirz does a really good job at eliminating/dramatically reducing these thoughts.

 

[Young_Padawan]

Saturday 15/08/2026 – Lower Body Session

Crushed another lower body session today. Weight down to 75.2 kg fasted this morning. Pushed legs hard today, including testing out the pit-shark for some RDLs @GrimSleeper, definitely gonna be adding that into the program. Finished off with 30 minutes on the bike. Other than training/cardio, I had fuck all todo today so I just went for like 20 walks lol (see step count).



Daily Metrics & Vitals

Scale Weight: 75.2

Sleep: 10hours 47mins

RHR: 62bpm

HRV: 42ms

Blood Pressure: 104/50

Steps: 40,976



AAS/Peps

Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,461 kcal

Protein: 163g

Carbs: 315g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-80g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-160mg BAM15

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-80mg BAM15

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log

Total time: 1 hour 31mins



Leg Extension

Warm-up: 40 kg × 5

Set 1: 87.5 kg × 8

Set 2: 87.5 kg × 7



Pendulum Squat

Set 1: 30 kg × 7

Set 2: 30 kg × 7



Pivot Leg Press

Set 1: 120 kg × 14



Seated Hamstring Curl

Warm-up: 61 kg × 7

Set 1: 89 kg × 7

Set 2: 89 kg × 6



Pitshark RDL

Set 1: 120 kg × 15

Set 2: 160 kg × 9 (+1 Partial)





Standing Plate-Loaded Machine Calf Raise

Set 1: 160 kg × 11

Set 2: 160 kg × 10

Set 3: 160 kg × 9



Kneeling Cable Crunch

Warm-up: 23.75 kg × 8

Set 1: 38.75 kg × 7

Set 2 (Drop Set): 38.75 kg × 6 -> 26.25 kg × 10











Followed by 30mins Stationary bike

(Avg hr 147bpm)

 

[GrimSleeper]

Saturday 15/08/2026 – Lower Body Session

Crushed another lower body session today. Weight down to 75.2 kg fasted this morning. Pushed legs hard today, including testing out the pit-shark for some RDLs @GrimSleeper, definitely gonna be adding that into the program. Finished off with 30 minutes on the bike. Other than training/cardio, I had fuck all todo today so I just went for like 20 walks lol (see step count).



Daily Metrics & Vitals

Scale Weight: 75.2

Sleep: 10hours 47mins

RHR: 62bpm

HRV: 42ms

Blood Pressure: 104/50

Steps: 40,976



AAS/Peps

Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,461 kcal

Protein: 163g

Carbs: 315g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-80g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-160mg BAM15

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-80mg BAM15

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log

Total time: 1 hour 31mins



Leg Extension

Warm-up: 40 kg × 5

Set 1: 87.5 kg × 8

Set 2: 87.5 kg × 7



Pendulum Squat

Set 1: 30 kg × 7

Set 2: 30 kg × 7



Pivot Leg Press

Set 1: 120 kg × 14



Seated Hamstring Curl

Warm-up: 61 kg × 7

Set 1: 89 kg × 7

Set 2: 89 kg × 6



Pitshark RDL

Set 1: 120 kg × 15

Set 2: 160 kg × 9 (+1 Partial)





Standing Plate-Loaded Machine Calf Raise

Set 1: 160 kg × 11

Set 2: 160 kg × 10

Set 3: 160 kg × 9



Kneeling Cable Crunch

Warm-up: 23.75 kg × 8

Set 1: 38.75 kg × 7

Set 2 (Drop Set): 38.75 kg × 6 -> 26.25 kg × 10











Followed by 30mins Stationary bike

(Avg hr 147bpm)

Pitshark FTW!

 

[Young_Padawan]

Pitshark FTW!

It was really nice, I won’t lie. I didn’t know how much weight to use though. Next time I’m going way heavier

 

[GrimSleeper]

It was really nice, I won’t lie. I didn’t know how much weight to use though. Next time I’m going way heavier

It’s a bit of a plate monster, especially if you’re hooked into one of the front two holes. The stability and constant tension you can get out of it is unmatched though.

 

[Young_Padawan]

It’s a bit of a plate monster, especially if you’re hooked into one of the front two holes.

Yeah it definitely is. I was in the furthest away hole, I’ll have to try the closer ones

The stability and constant tension you can get out of it is unmatched though.

Oh tell me about it, unlike anything I’ve ever used

 

[Young_Padawan]

Sunday 16/08/2026 – Rest Day / Mountain Biking

Awesome active rest day. Took the mountain bike out for a solid 1 hour ride today and clocked over 30k steps total. Recovery metrics were on point with over 10 hours of sleep last night.



Daily Metrics & Vitals

Scale Weight: 74.9kg

Sleep: 10hours 11mins

RHR: 60bpm

HRV: 43ms

Blood Pressure: N/A

Steps: 30,639



AAS/Peps

Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,500 kcal

Protein: 163g

Carbs: 323g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-90g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-160mg BAM15

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-80mg BAM15

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log

Rest day today



Went for a 63min bike ride, traveled 23.5km with an average HR of 141bpm

 

[RetaAbuser]

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient partitioning and keep conditioning sharp while putting on clean mass.



Stats

Age: 20

Height: 181 cm

Current Weight: 77kg

Target Pre-Cycle Weight: 70ish

Current Body Fat: 16-18%

Target Body Fat: 10%

Daily Activity: 15,000 steps min



Rough Cycle Breakdown (20-Week Plan Post-Cut)

Weeks 1–4: Test E @ 200mg/week

Weeks 5–10: Test E @ 300mg/week

Weeks 10–20: Test E @ 300mg/week + Primo @ 300mg/week

Weeks 1–20: hCG @ 250iu 3x/week

Weeks 1–20: Tirzepatide @ 2mg/week


Cycle Support & Ancillaries

General Health

NAC: 2.5g daily

Magnesium Glycinate: 1200mg daily

CoQ10: 450mg daily

Vitamin D: 5000 IU daily

Vitamin K2: 180mcg daily

Blood Pressure Support

Cialis: 10mg daily

On Hand / As Needed: Telmisartan, Nebivolol

Lipid Support

Fish Oil: 5g (EPA/DHA) daily

Cardarine: 10mg daily

On Hand / As Needed: Ezetimibe, Red Yeast Rice

Estrogen & Gyno Control

On Hand / As Needed: Aromasin, Raloxifene


Current Nutrition & Macros (Pre-Cycle Cut)

Daily Caloric Intake: 2,450cals (Tracked via cronometer)

Protein: 165g

Carbs: 340g

Fats: 50g



Training Split & Cardio

Training Split:

Day 1: Push

Day 2: Pull

Day 3: Legs

Day 4: Rest / Active Recovery

Day 5: Upper

Day 6: Lower

Day 7: Rest

Cardio:
Training Days: 30 minutes Zone 2 cardio post-workout

Rest Days: 60 minutes Zone 2 cardio



This is my first log so please be gentle

But I would love as much feedback as possible on what else I should include or not include.

Thanks legends

That test to primo ratio will most likely put your e2 a lot lower than you would want brother. Are you going to stay on test or do you plan or completely cycling off and running a PCT?

 

[Young_Padawan]

That test to primo ratio will most likely put your e2 a lot lower than you would want brother. Are you going to stay on test or do you plan or completely cycling off and running a PCT?

I’m not sure how much i aromatise yet, this is just a very rough guide as to how my cycle will look.

I’m not going to pct, I will be blasting then cruising

 

[Young_Padawan]

Monday 17/08/2026 – Upper Body Session

Was scheduled for Push today, but ended up jumping into an Upper session with one of the massive ogres at the new gym. He took me through his full upper body routine—heavy volume across chest, back, shoulders, and arms. Solid session overall and got to run a few different machine setups.



Daily Metrics & Vitals

Scale Weight: 75.9

Sleep: 8hours 47mins

RHR: 63bpm

HRV: 44ms

Blood Pressure: 98/50

Steps: 16,081



AAS/Peps

Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,500 kcal

Protein: 163g

Carbs: 323g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-90g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



Atlantis Plate-Loaded Incline Bench Press

Warm-up: 20 kg (per side) × 8

Set 1: 50 kg (per side) × 8

Set 2: 40 kg (per side) × 8

Set 3: 20 kg (per side) × 15



Cable machine chest fly

Set 1: 18 kg (per side) × 9

Set 2: 16 kg (per side) × 9

Set 3: 8 kg (per side) × 20



Prime Pin-Loaded Lat Pulldown

Set 1: 31.7 kg × 12

Set 2: 31.7 kg × 12

Set 3: 58 kg × 10



Prime overhand Grip Pin-Loaded Row

Set 1: 68 kg × 8

Set 2: 68 kg × 7



Prime Neutral Grip Pin-Loaded Row

Set 1: 68 kg × 10

Set 2: 68 kg × 10



Nautilus Pin-Loaded Shoulder Press

Set 1: 72 kg × 11

Set 2: 72 kg × 9



Newtech Machine Lateral Raise

Set 1: 30 kg (per side) × 11

Set 2: 30 kg (per side) × 9



Prime Plate-Loaded Preacher Curl

Set 1: 20 kg × 9

Set 2: 20 kg × 8



Cable Rope Triceps extension on incline bench

Set 1: 18.75 kg × 7

Set 2: 18.75 kg × 7

Set 3: 16.25 kg × 7





30 mins on the stair master

avg hr 145bpm

 

[RetaAbuser]

I’m not sure how much i aromatise yet, this is just a very rough guide as to how my cycle will look.

I’m not going to pct, I will be blasting then cruising

With how lean it looks like you're going to get judging from this log, brother, I reckon you'll be starting from the perfect spot.

ED or EOD injections and you should be fine running a 2:1 ratio. It'll make it cheaper as well, because primo isn't exactly cheap at the moment

 

[GrimSleeper]

Prime overhand Grip Pin-Loaded Row

Set 1: 68 kg × 8

Set 2: 68 kg × 7



Prime Neutral Grip Pin-Loaded Row

Set 1: 68 kg × 10

Set 2: 68 kg × 10

The new Prime Row is the fucking business

 

[Young_Padawan]

With how lean it looks like you're going to get judging from this log, brother, I reckon you'll be starting from the perfect spot.

ED or EOD injections and you should be fine running a 2:1 ratio. It'll make it cheaper as well, because primo isn't exactly cheap at the moment

Yeah I’m planning on getting fucking diced bro.

Probably better to start on the lower end, crashed e2 doesn’t seem super fun. Planning on pinning eod to start

 

[Young_Padawan]

The new Prime Row is the fucking business

Brooo, it’s so nice! What resistance profile did you run?

 

[GrimSleeper]

Brooo, it’s so nice! What resistance profile did you run?

I had it on 3 for wide grip and 1 for neutral. You?

 

[Young_Padawan]

I had it on 3 for wide grip and 1 for neutral. You?

The bro and I had it between #3 and #1 for both and it felt so mint

 

[Young_Padawan]

Tuesday 18/08/2026 – Rest Day / Cardio

Took a rest day after stepping into that unplanned heavy upper body session yesterday. Kept things moving with an incline treadmill session post-work to get the blood flowing and hit cardio goals.



Daily Metrics & Vitals

Scale Weight: 75.6kg

Sleep: N/A

RHR: N/A

HRV: N/A

^watch went flat and had to charge over night

Blood Pressure: 102/47

Steps: 15,562



AAS/Peps

Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,500 kcal

Protein: 163g

Carbs: 323g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-90g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



30 mins incline treadmill

Avg hr 121bpm

 

[Young_Padawan]

Wednesday 19/08/2026 – Lower Body Session

Big leg session today. Weight sitting at 76.0 kg fasted this morning, but didn’t do my normal nightly shit last night. Kept intensity high across hamstrings, quads, calves, and abs. Pushed the pitshark RDL up to 200 kg for a solid top set of 8, still getting the hang of it.



Daily Metrics & Vitals

Scale Weight: 76kg

Sleep: 9 hours 20 mins

RHR: 60

HRV: 47

Blood Pressure: N/A

Steps: 16,289



AAS/Peps

Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,500 kcal

Protein: 163g

Carbs: 323g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-90g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



Life Fitness Seated Hamstring Curl

Warm-up: 47 kg × 5

Set 1: 89 kg × 8

Set 2: 89 kg × 7

Set 3: 89 kg × 6



Prime Leg Extension

Warm-up: 31 kg × 5

Set 1: 68 kg × 11

Set 2: 68 kg × 10 (To failure)



PitShark RDL

Warm-up: 80 kg × 5

Set 1: 180 kg × 10

Set 2: 200 kg × 8



Atlantis pivot Leg Press

Warm-up: 80 kg × 5

Set 1: 160 kg × 10

Set 2: 160 kg × 9



Hoist Standing Plate-Loaded Calf Raise

Set 1: 160 kg × 12

Set 2: 160 kg × 10

Set 3: 160 kg × 9



Kneeling Cable Crunch

Set 1: 33.75 kg × 11

Set 2: 33.75 kg × 10





32 mins stationary bike

Avg hr 136bpm

 

[the_alcatraz]

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient partitioning and keep conditioning sharp while putting on clean mass.



Stats

Age: 20

Height: 181 cm

Current Weight: 77kg

Target Pre-Cycle Weight: 70ish

Current Body Fat: 16-18%

Target Body Fat: 10%

Daily Activity: 15,000 steps min



Rough Cycle Breakdown (20-Week Plan Post-Cut)

Weeks 1–4: Test E @ 200mg/week

Weeks 5–10: Test E @ 300mg/week

Weeks 10–20: Test E @ 300mg/week + Primo @ 300mg/week

Weeks 1–20: hCG @ 250iu 3x/week

Weeks 1–20: Tirzepatide @ 2mg/week


Cycle Support & Ancillaries

General Health

NAC: 2.5g daily

Magnesium Glycinate: 1200mg daily

CoQ10: 450mg daily

Vitamin D: 5000 IU daily

Vitamin K2: 180mcg daily

Blood Pressure Support

Cialis: 10mg daily

On Hand / As Needed: Telmisartan, Nebivolol

Lipid Support

Fish Oil: 5g (EPA/DHA) daily

Cardarine: 10mg daily

On Hand / As Needed: Ezetimibe, Red Yeast Rice

Estrogen & Gyno Control

On Hand / As Needed: Aromasin, Raloxifene


Current Nutrition & Macros (Pre-Cycle Cut)

Daily Caloric Intake: 2,450cals (Tracked via cronometer)

Protein: 165g

Carbs: 340g

Fats: 50g



Training Split & Cardio

Training Split:

Day 1: Push

Day 2: Pull

Day 3: Legs

Day 4: Rest / Active Recovery

Day 5: Upper

Day 6: Lower

Day 7: Rest

Cardio:
Training Days: 30 minutes Zone 2 cardio post-workout

Rest Days: 60 minutes Zone 2 cardio



This is my first log so please be gentle

But I would love as much feedback as possible on what else I should include or not include.

Thanks legends

Wednesday 12/08/2026 – Leg Session


Solid lower body session today. Switched over to a new gym this week so I’m new to all this equipment, hence some strange jumps in weight and reps. Equipment is overall much better. Think, Prime, Nautilus, Newtech, Megamass, Atlantis and a few more. Although they don't have a dedicated adductor machine setup yet, so skipped the usual 2 sets of machine hip adduction. They have the prime hybrid ab/adduction coming next Tuesday though, so won’t be too long with it out of the plan. Quads, hams, and calves got hammered regardless.


Daily Metrics & Vitals

Fasted Scale Weight: 76.6 kg

Blood Pressure: 104/52

Steps: 24,520
Had a half day at work, so got to get an extra walk in, I never get this many steps on a work day

Cardio: 30 Mins incline treadmill after legs
Avg hr 131



Nutrition & Daily Macros


Calories: 2,461 kcal


Protein: 163g | Carbs: 315g | Fats: 44g


Meal Breakdown:


Lunch:
- Batch Prep Kangaroo Mince Bolognese
- 500g raw Spud Lite Potatoes
- 3 boiled Eggs


Pre-Workout:
- 250g Light Greek Yoghurt
- 80g Coco Pops
- 175g Frozen Blueberries
- 15g Honey


Dinner/post workout:
- Batch Prep Kangaroo Mince Mix
- 100g dry Thai Jasmine Rice cooked with bone broth
- 80g Avocado
- 10g Nutritional Yeast

Note: I make the Kangaroo mince Bolognese in bulk every Sunday and then split it 14 ways for every lunch and dinner of the week. It has 2kg K-Roo Mince, 6x 420g Four Bean Mix tins (drained), 3kg of a frozen Carrots, Peas and Corn mix, 280g Spinach, 4x 400g Diced Tomatoes tins, 100g Taco Seasoning.



Supplements/what I took:

Morning (5am fasted)

45ml apple cider vinegar
100ml aloe vira juice
15gs creatine

10mg Cardarine
160mg Bam15
8mg Albuterol
10mg Cialis
1500mg NAC
300mg Magnesium glycinate



Lunch (11am ish)

80mg Bam15
8mg Albuterol
3x high strength fish oil (2.5g epa/dha)
450mg Magnesium glycinate
5000ius Vitamin D3
180mg Vitamin K2
150mg coQ10



Dinner (5 30pm ish)

50mg Mirabegron
1000mg NAC
300mg CoQ10
3x high strength fish oil (2.5g epa/dha)
450mg Magnesium glycinate


Workout Log
Total time - 1 hour 44 mins

Note^:
my session normally don’t take this long, it was my first leg day at this gym, so just figuring everything out


Seated Hamstring Curl


Set 1: 89 kg × 9


Set 2: 89 kg × 8


Set 3: 89 kg × 7



Leg Extension


Set 1: 80 kg × 10


Set 2: 80 kg × 9 (To failure)



Barbell Romanian Deadlift (RDL)


Warm-up: 60 kg × 5


Set 1: 100 kg × 10


Set 2: 100 kg × 11



Pendulum Squat


Warm-up: 20 kg × 5


Set 1: 30 kg × 7


Set 2: 30 kg × 7 (+1 Partial)



Standing Plate-Loaded Machine Calf Raise


Set 1: 120 kg × 10


Set 2: 160 kg × 10


Set 3: 160 kg × 9



Kneeling Cable Crunch


Set 1: 31.25 kg × 13


Set 2: 38.75 kg × 6



Plans/changes for the next couple weeks:

I’m currently doing an experiment on myself with Cardarine to see how much if at all it raises my hdl and lowers ldl, cardio has also been easier on it. So I’ll probably run it till the end of august and get another blood test. And then probably drop it until I actually need it, like when I use some var or compounds that are gonna crash my hdl.

I will stop bam15 later this week, as I’ve run out. I’m not sure if it was real or not though. I didn’t become any warmer or notice any significant changes in my physique.

I’ve only added in Albuterol this week, and so far so good, havnt really noticed any of the common sides people often talk about, so that’s a win. I will probably keep running it until I run out, 2 weeks ish.




This is my dinner, life really doesn’t get better then this
View attachment 180654

Some pics from my pull day the other day

Log will be posted later tonight

View attachment 180796View attachment 180797

Wednesday 19/08/2026 – Lower Body Session

Big leg session today. Weight sitting at 76.0 kg fasted this morning, but didn’t do my normal nightly shit last night. Kept intensity high across hamstrings, quads, calves, and abs. Pushed the pitshark RDL up to 200 kg for a solid top set of 8, still getting the hang of it.



Daily Metrics & Vitals

Scale Weight: 76kg

Sleep: 9 hours 20 mins

RHR: 60

HRV: 47

Blood Pressure: N/A

Steps: 16,289



AAS/Peps

Currently just taking 1.5mg Reta Tuesday and Friday, so 3mg total a week



Nutrition & Daily Macros

Calories: 2,500 kcal

Protein: 163g

Carbs: 323g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-90g Coco Pops

-175g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log



Life Fitness Seated Hamstring Curl

Warm-up: 47 kg × 5

Set 1: 89 kg × 8

Set 2: 89 kg × 7

Set 3: 89 kg × 6



Prime Leg Extension

Warm-up: 31 kg × 5

Set 1: 68 kg × 11

Set 2: 68 kg × 10 (To failure)



PitShark RDL

Warm-up: 80 kg × 5

Set 1: 180 kg × 10

Set 2: 200 kg × 8



Atlantis pivot Leg Press

Warm-up: 80 kg × 5

Set 1: 160 kg × 10

Set 2: 160 kg × 9



Hoist Standing Plate-Loaded Calf Raise

Set 1: 160 kg × 12

Set 2: 160 kg × 10

Set 3: 160 kg × 9



Kneeling Cable Crunch

Set 1: 33.75 kg × 11

Set 2: 33.75 kg × 10





32 mins stationary bike

Avg hr 136bpm

log approved bro

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Young_Padawan]

log approved bro

@Grumpy1 @abolone @koba @gar71 @BSS

Fuck yeah! Cheers gents

 

[Young_Padawan]

@the_alcatraz is it possible to change my profile pic?

 

[the_alcatraz]

@the_alcatraz is it possible to change my profile pic? View attachment 181660

sent to IT guys bro i dont do it

 

[Young_Padawan]

sent to IT guys bro i dont do it

Mint, thank you legend

 

[Grumpy1]

Congrats on approved log will be following

 

[Young_Padawan]

Cheeky touch down from my newest sponsor, @Ascension Peptides.

He has provided me with some mt1, mots c, glutathione, L carnitine and ofc, the necessary reconstitution tools.

 

[Young_Padawan]

Thursday 20/08/2026 – Rest Day / Cardio & Mail Day

Active rest day today to let the legs recover after yesterday's session. Had a touchdown from Ascension Peptides today, so I'll be adding a few new items to the daily stack. Finished off the day with a solid 60 minute session on the bike for cardio.



Daily Metrics & Vitals

Scale Weight: 75.9kg

Sleep: 8hours 30mins

RHR: 65

HRV: 39

Blood Pressure: N/A

Steps: 18,282



Weekly AAS/Peps

• 3mg Reta / split Tues Fri
• 1mg mt2 / 500mcg Sat/Sun (@ascension_peptides)
• 7mg mots c / 1mg every morning (@ascension_peptides)

Nutrition & Daily Macros

Calories: 2,510 kcal

Protein: 164g

Carbs: 323g

Fats: 44g



Meals Breakdown:

Lunch:

-Kangaroo Mince Bolognese

-500g raw Spud Lite Potatoes

-3 boiled Eggs

Pre-Workout / Afternoon:

-250g Light Greek Yoghurt

-60g Coco Pops

-40g milo cereal

-150g Frozen Blueberries

-15g Honey

Dinner:

-Kangaroo Mince Bolognese

-100g dry Jasmine Rice (cooked with bone broth)

-80g Avocado

-10g Nutritional Yeast



Supplements & Ancillaries

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cardarine

-8mg Albuterol

-10mg Cialis

-1500mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-8mg Albuterol

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-1000mg NAC

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







Training/Cardio Log





60 mins stationary bike

Avg hr 135bpm

 

[Young_Padawan]

Very exciting update!

I am going to be logging hgh for @True-Blue-Peptides.
I will be getting before and during bloodwork to prove that it is in fact True Blue hgh. Aswell as logging updates about my use of it.

Very keen to be working with @True-Blue-Peptides

Stay tuned for touchdown