Will2BLean's Log

[sbt2082]

Thata way to shoot for your goals!!! I bet you can do it!!!

Goooooood Morning!

 

[The Shadow]

Great Job on the workouts.....

 

[Will2BLean]

sbt, I sure hope I can do it... I don't want to fold over under all that weight!

Shadow, thanks.

Okay, I got a brand spanking new digital camera yesterday, and I actually took some decent progress pics with it this morning! Unfortunately my freaking power supply on my PC went out, so I won't be able to upload them until I put in a new one. What luck, huh? Right now I'm on a crappy laptop without any USB ports, so they'll just have to stay on my camera until I get my comp. fixed. My log will probably be sporadic, too, since my connection seems so slow on this damn thing. I'm going to at least get my daily workouts and total cals/macros logged for each day. Hopefully I'll be able to read up on everyone's logs at work.

Have a great day!!

 

[Will2BLean]

Woot woot! Finally found a sec to work on my log...

Monday, August 28, 2006
Weight: 129.6
took progress pics today... will post after I the parts to my computer comes in.

5:30 - 1 Stacker 3
This worked out really well! I'm going to start taking them this early every day!
6:00 - rise

6:15 - Treadmill - 30:03 - 2.5 miles (5.0mph)
Stretch - 5 minutes
The run was surprisingly not bad! I've been slacking off the last couple weeks.

7:15 - 16oz H2O

7:50 - 1 scoop PP
2/3c skim milk
multi, b, c

9:00 - 16oz H2O

10:13 - 8oz H2O
1/2c protein pudding

11:55 - 8oz H2O

1:15 - 2c spinach
4oz chicken
8 olives
2T FF honey dijon
Diet Coke

2:30 - 8oz H2O

3:40 - rasberry cheesecake protein muffin

4:45 - 8oz H2O

5:15 - 8oz H2O

5:45 - 1.5 scoop PP
8oz H2O

 

[sbt2082]

Hey! diet looks good I see you tried the pudding mix in muffin idea or so i'm guessing

 

[Will2BLean]

Thanks, chica! They're so moist and delicious. I highly recommend them!

 

[sbt2082]

Thanks, chica! They're so moist and delicious. I highly recommend them!

How bout I just wait for you to make me some I'm too busy with class, the gym, and cleaning up my apt for when I move out

 

[Will2BLean]

How bout I just wait for you to make me some I'm too busy with class, the gym, and cleaning up my apt for when I move out

:lol: I'll make more this weekend. Stop on by. hehe

 

[Will2BLean]

Woot woot! Finally found a sec to work on my log...

Monday, August 28, 2006
Weight: 129.6
took progress pics today... will post after I the parts to my computer comes in.

5:30 - 1 Stacker 3
This worked out really well! I'm going to start taking them this early every day!
6:00 - rise

6:15 - Treadmill - 30:03 - 2.5 miles (5.0mph)
Stretch - 5 minutes
The run was surprisingly not bad! I've been slacking off the last couple weeks.

7:15 - 16oz H2O

7:50 - 1 scoop PP
2/3c skim milk
multi, b, c

9:00 - 16oz H2O

10:13 - 8oz H2O
1/2c protein pudding

11:55 - 8oz H2O

1:15 - 2c spinach
4oz chicken
8 olives
2T FF honey dijon
Diet Coke

2:30 - 8oz H2O

3:40 - rasberry cheesecake protein muffin

4:45 - 8oz H2O

5:15 - 8oz H2O

5:45 - 1.5 scoop PP
8oz H2O

6:05 - 16oz H2O

6:20 - GYM

SLDL
45x20

Overhead BB Press
55x5
65x5
75x4.5
70x5
70x5

Squats
135x3
155x3
175x3
195x3
205x3
I almost crumbled under this last set though. I'll back down to 200 since 195 wasn't bad.

Seated calves
45x20
45x20


7:40 - 2.5oz chicken
100g baked potato
ICBINB spray
1/2c early peas
1/2c french style green beans
1 mango
16oz H2O

9:00 - 1/10c cashews
2T ANPB
3mg melatonin
16oz H2O

Totals: 1506
F: 42 - 24.2%
C: 149 - 38.1% Whoops, I overdid it on the carbs.
P: 148 - 37.7%

H2O - 128oz

 

[ck2006]

Good Morning!

Excellent job on the squats!!!