Wilcox's N2Burn Before and After Pics

[Blissfam10]

Great job 90 is a big number to drop would for sure start with some dips or close grip bench make those tris explode!!!!

 

[Wilcox]

Thank you bro! I have actually started doing dips recently so hopefully Ill get some results.

 

[Stryker1992]

Nates pretty much got me workin on my fatty chest/gyno right now. So im going to be working through that, and I dont know if I could or should take a bulking supp while doing so because im pretty prone to gyno (soft nips).

Hopefully after I get done with it I will start to get to the gym.

Honestly man. I am a tech/graphics guy, so I cant go workout much, which is why im going to be buying a gym membership soon. All I can really do right now is hammer curls dips pushups and pullups with some lunges.

I try and do those every so often, but Im really busy with work. I figure If I get an anytime fitness pass, I could go around 11 pm or so when nobody is there, and workout.

But id also like to add, that ive gained some mass since this run of n2shred stack and im actually looking to start cutting again, but gaining some Lean Muscle while doing so.

Basically Im looking for the results that test e tbol and anavar would give me, but I guess not until im done with losing some more fat and cutting down here again while on this prami and forma atm.

Waiting for my aromasin and prami which will also aid in getting rid of this fatty chest soft nip crap.

I appreciate it a ton stryker. Love the motivation im getting.

If you are talking to Nate then you are set!

 

[Wilcox]

Thats for sure! Awesome guy who knows his shit better than anyone I know.

What machines would you guys suggest for triceps?

 

[StevenM23]

Rope pulldown is good man ,

 

[Wilcox]

Ah ok thanks man, Any others?

 

[needtogetaas]

good job my man. Keep up the good work

 

[StevenM23]

Well that's only one for machine I use, u would really benefit from doing a 5x5 routine man , it would hit ur triceps and ur biceps just from doing all the compound movements , and don't worry what others think , the guy who made it suggests to just Start with the bar , stronglifts.com

 

[SpyWizard]

wilcox.. good job and congrats..

i wouldn't put you on the 5x5.. it's pretty brutal, and you need to do something that will continue you on your journey.. with that said..

I'd do a hiit program

there are so many ways to do it, but basically

you will do sets and reps that allow you to do 24 reps x 5 sets.. 5 exercises per large body part.. like the back..

the recovery hr for you to begin your sets will be 125.. that is once your heart rate hits 125 you begin your next set which you should hit about 160 at the end of the set, if you are not, you are not using enough weight..

No set is done to failure.. you should be spent and your upper hrt rate should be in the 155-164...

1 hour of training like this no more

then 30 minutes of cardio - treadmill at 115--120 max heart rate...

without touching your diet this type of training will not build muscle or strength, it will do body recomp.. do this for 4-6 weeks, then a 5x5 will do you some great muscle strength and you'll be very successful in that type of training..

 

[SpyWizard]

what can you expect from this type of training??

a 200-300 negative caloric exertion, that is if you do nothing but consume a maintenance amount of calories you will lose 1-2 lbs of fat per week..

hope that is clear and not too confusing..